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Search: Posts Made By: Ryan Fernando
Forum: Starting 07-30-2012, 03:06 AM
Replies: 4
Views: 2,601
Posted By Ryan Fernando
Re: Random CF Questions

Having a decent strength background does help....your Xfit gym should have a strength program going for beginners....

Maybe do your strength stuff (considering it's low volume) before the WOD.
Forum: Starting 07-30-2012, 03:03 AM
Replies: 4
Views: 6,184
Posted By Ryan Fernando
Re: Should I do more than the WOD?

General rule of thumb is strength/power stuff first and foremost. I do my strength work before the WOD........ some days if I'm up for it (have the time, energy levels are good) I'll practice my...
Forum: Workout Logs 07-30-2012, 02:56 AM
Replies: 14
Views: 2,534
Posted By Ryan Fernando
Thumbs up Re: Pats Workout Log

Good to see a fellow Perth man in the house !

I'm pretty similar diet wise mate, except I don't do eggs.....just never been able to stomach them well (I recall watching a video by Paul Chek at...
Forum: Workout Logs 07-30-2012, 02:36 AM
Replies: 3
Views: 1,642
Posted By Ryan Fernando
Smile Re: Ryans VLOG !

30/07/2012

------------

Strength
Back Squat, 3 x 5 @ 90KG
Press, 3 x 5 @ 35KG

WOD:AMRAP/12 MINS OF
Push Press x 5 @ 40KG 60% BW
Forum: Workout Logs 07-28-2012, 01:24 AM
Replies: 3
Views: 1,642
Posted By Ryan Fernando
Re: Ryans VLOG !

27/7/2012

------------

Strength
Back Squat, 3 x 5 @ 87.5KG
Deadlift, 1 x 5 @ 95KG

WOD
6 RFT of
Forum: Workout Logs 07-27-2012, 10:13 PM
Replies: 3
Views: 1,642
Posted By Ryan Fernando
Lightbulb Ryans VLOG !

Hi guys,

I'll cut to the chase with this, and then mention the 'about me' stuff later.

Currently I train at the gym 3 x a week, on the strength days (Mon, Wed, Fri).
I am following the...
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