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Search: Posts Made By: Tim Babcock
Forum: Workout Logs 07-10-2020, 07:57 PM
Replies: 13,647
Views: 2,341,826
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-I'm trying to be pretty conservative on the farmer's walks. Hopefully build up slowly over time.

July 9, 2020
Bouldered at Rock Mill.

July 10, 2020
Warm Up
Crocodile Breathing
Off...
Forum: Workout Logs 07-10-2020, 07:56 PM
Replies: 5,144
Views: 720,971
Posted By Tim Babcock
Re: The Shed 'O Pain

July 9, 2020
Bouldered at Rock Mill.

July 10, 2020
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Forum: Workout Logs 07-08-2020, 08:45 AM
Replies: 13,647
Views: 2,341,826
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Thanks Bill!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB...
Forum: Workout Logs 07-08-2020, 08:44 AM
Replies: 5,144
Views: 720,971
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 07-07-2020, 07:57 AM
Replies: 13,647
Views: 2,341,826
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

July 6, 2020
Bouldered at Rock Mill.

July 7, 2020
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Forum: Workout Logs 07-07-2020, 07:55 AM
Replies: 5,144
Views: 720,971
Posted By Tim Babcock
Re: The Shed 'O Pain

July 6, 2020
Bouldered at Rock Mill.

July 7, 2020
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Forum: Workout Logs 07-05-2020, 08:07 AM
Replies: 13,647
Views: 2,341,826
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 07-05-2020, 08:06 AM
Replies: 5,144
Views: 720,971
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 07-04-2020, 07:18 AM
Replies: 13,647
Views: 2,341,826
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

July 3, 2020
Climbed at Shaker Rocks with Kent and Ryan. Lisa belayed.

July 4, 2020
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea ...
Forum: Workout Logs 07-04-2020, 07:17 AM
Replies: 5,144
Views: 720,971
Posted By Tim Babcock
Re: The Shed 'O Pain

July 3, 2020
Climbed at Shaker Rocks with Kent and Ryan. Lisa belayed.

July 4, 2020
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea ...
Forum: Workout Logs 07-02-2020, 08:04 AM
Replies: 13,647
Views: 2,341,826
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 07-02-2020, 08:00 AM
Replies: 5,144
Views: 720,971
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 07-01-2020, 08:33 AM
Replies: 13,647
Views: 2,341,826
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

June 30, 2020
Bouldered at Rock Mill with Norm and Kent. Quickly sent 4 new blue routes. Fun.

July 1, 2020
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot...
Forum: Workout Logs 07-01-2020, 08:33 AM
Replies: 5,144
Views: 720,971
Posted By Tim Babcock
Re: The Shed 'O Pain

June 30, 2020
Bouldered at Rock Mill with Norm and Kent. Quickly sent 4 new blue routes. Fun.

July 1, 2020
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot...
Forum: Workout Logs 06-29-2020, 08:05 AM
Replies: 13,647
Views: 2,341,826
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 06-29-2020, 08:04 AM
Replies: 5,144
Views: 720,971
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Banded Frog Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs:...
Forum: Workout Logs 06-28-2020, 07:19 AM
Replies: 13,647
Views: 2,341,826
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 06-28-2020, 07:18 AM
Replies: 5,144
Views: 720,971
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 06-27-2020, 08:31 AM
Replies: 13,647
Views: 2,341,826
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

10 reps at 315#! Dang Bill!

6/24-6/26 (3 climbing days)
New River trip with Norm. We did mostly moderates. I did TR one harder route clean (12b). My back was an issue. It got very tender at the...
Forum: Workout Logs 06-27-2020, 08:30 AM
Replies: 5,144
Views: 720,971
Posted By Tim Babcock
Re: The Shed 'O Pain

6/24-6/26 (3 climbing days)
New River trip with Norm. We did mostly moderates. I did TR one harder route clean (12b). My back was an issue. It got very tender at the end of the climbing days...
Forum: Workout Logs 06-23-2020, 08:00 AM
Replies: 13,647
Views: 2,341,826
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 06-23-2020, 08:00 AM
Replies: 5,144
Views: 720,971
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off...
Forum: Workout Logs 06-21-2020, 07:56 AM
Replies: 13,647
Views: 2,341,826
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday 6/20/20
Bouldered with Kent and Ryan at Rock Mill. I got the white I wanted. Also got two hard blues.

6/21/20
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2...
Forum: Workout Logs 06-21-2020, 07:56 AM
Replies: 5,144
Views: 720,971
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 6/20/20
Bouldered with Kent and Ryan at Rock Mill. I got the white I wanted. Also got two hard blues.

6/21/20
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2...
Forum: Workout Logs 06-19-2020, 07:48 AM
Replies: 13,647
Views: 2,341,826
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Nice Bill!

Wednesday 6/17/20
Bouldered at Rock Mill with Norm. 1 blue and 2 oranges. Close to a white. I will try again on Saturday.

Today 6/19/20
Warm Up
Crocodile Breathing
Off Knees...
Showing results 1 to 25 of 500

 
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