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Search: Posts Made By: Justin Shipley
Forum: Health and Medical Issues 10-24-2010, 03:53 PM
Replies: 62
Views: 16,196
Posted By Justin Shipley
Re: Anxiety - some help, please...

Hi Ted Thanks for responding.

For what it's worth, the meds are obviously going to take a while to kick in, but i'm experiencing better moods and markedly less anxiety after supplementing with...
Forum: Health and Medical Issues 10-19-2010, 09:19 PM
Replies: 62
Views: 16,196
Posted By Justin Shipley
Re: Anxiety - some help, please...

Thanks for answering Robert; I was reading some of your older posts earlier, funnily enough (....cue Twilight Zone music...)

Yeah, the doctor is aware of my Bob Hope habit, and realistically...
Forum: Health and Medical Issues 10-19-2010, 04:14 PM
Replies: 62
Views: 16,196
Posted By Justin Shipley
Re: Anxiety - some help, please...

Hi all.

Does anyone have any experiences with Zoloft?
I've been diagnosed as experiencing Bipolar II disorder, OCD, and anxiety.
Any input appreciated:)
Forum: Nutrition 10-19-2010, 01:51 PM
Replies: 19
Views: 3,364
Posted By Justin Shipley
Re: Ritalin

Anybody had any experience with Zoloft for BPII, OCD and anxiety? Comments appreciated...:)

Bit of a thread bump, too; Garrett Smith speaks some sense.
Forum: Stuff and Nonsense 05-23-2010, 07:07 AM
Replies: 39
Views: 6,150
Posted By Justin Shipley
Re: Help! kids defending themselves

I've gotta chime in...

My youngest son, 5, has recently had another boy picking on him at kindergarten. Daily.

My constant advice? Punch his *****in' lights out. Unhook his bag and dump its...
Forum: Health and Medical Issues 05-23-2010, 06:24 AM
Replies: 13
Views: 4,881
Posted By Justin Shipley
Re: Healthy Deodorant

Bicarb soda dusted under the arms.

...I'm serious...
Forum: Nutrition 05-23-2010, 06:02 AM
Replies: 26
Views: 3,967
Posted By Justin Shipley
Re: GMO's

You miss the point.

There probably is no evidence, but what I'm saying is that soy, canola, corn, and other grain growers are gripped by the short and curlies the moment they decide to sow GM...
Forum: Nutrition 05-21-2010, 04:17 PM
Replies: 34
Views: 7,530
Posted By Justin Shipley
Re: Two consistent nutrition rules

Add 'eat real food' to your list, like Steven said earlier!
All this book-learnin' to-ing and fro-ing that's going on masks the fact that real food is the starting point from which any macro-nutrient...
Forum: Nutrition 05-21-2010, 03:48 PM
Replies: 26
Views: 3,967
Posted By Justin Shipley
Re: GMO's

Let's assume GMO produce is nutritionally identical to high-nutrition organic in every way....

Then you begin to understand the agenda here is CONTROL....:mad:
Forum: Nutrition 05-21-2010, 03:43 PM
Replies: 7
Views: 19,755
Posted By Justin Shipley
Re: Enzymes and Probiotics interaction

Don't eat the vegies raw then; they all contain phytates and nutrient blockers to some extent. It's a rare vegetable that doesn't benefit from some manner of preparation- soaking, steaming,...
Forum: Nutrition 05-21-2010, 03:28 PM
Replies: 24
Views: 5,085
Posted By Justin Shipley
Re: Paleo + Pregnant?

...sage advice, sage advice...
Forum: Nutrition 05-21-2010, 03:20 PM
Replies: 24
Views: 5,085
Posted By Justin Shipley
Re: Paleo + Pregnant?

read what this mob have to say, they're beyond Paleo

wfs westonaprice.org

Type 'pregnancy diet' or similar into the search bar on the site and have a browse around
Forum: Injuries 05-21-2010, 02:30 AM
Replies: 19
Views: 10,559
Posted By Justin Shipley
Re: Squats Causing Elbow/Upper Arm pain

Thankyou muchly Steven;)
Forum: Injuries 05-20-2010, 07:06 PM
Replies: 19
Views: 10,559
Posted By Justin Shipley
Re: Squats Causing Elbow/Upper Arm pain

Just read the Deepsquatter interview, and I'm off to do me some curls for the first time since 2006...!
Forum: Starting 05-20-2010, 06:53 PM
Replies: 2
Views: 2,154
Posted By Justin Shipley
Re: What kind of information do you put on your whiteboard?

When I was a trainer at the gym in town, my whiteboard layout was nothing fancy, just named WODs and a few benchmark lift numbers across the top, and just my clients' names down the left side.

The...
Forum: Injuries 05-20-2010, 06:35 PM
Replies: 19
Views: 10,559
Posted By Justin Shipley
Re: Squats Causing Elbow/Upper Arm pain

Brother, I hear you...

I'm in the same boat as you; mid-SS cycle, things have been going well up to about two weeks ago, when the pain you describe set in after workout A.
Identical to what I went...
Forum: Fitness 03-20-2010, 04:51 PM
Replies: 138
Views: 27,824
Posted By Justin Shipley
Re: Since You Guys Are Always Wondering About Sport Carry-Over

Arguing back and forth over whether mainsite programming is random is a little like arguing about whether mainsite WODs are HARD.... those who have been doing them longest are quietest, those who...
Forum: Starting 03-19-2010, 07:57 PM
Replies: 14
Views: 3,000
Posted By Justin Shipley
Re: Advice for working with my wife

Couple of interesting points here that hit home; I am a trainer, and have both trained my wife; trained with my wife; and, in addition, trained her whilst employed at a globo, as well as trained her...
Forum: Stuff and Nonsense 03-19-2010, 05:18 PM
Replies: 176
Views: 34,637
Posted By Justin Shipley
Re: Crossfit makes many people arrogant

(with scarcely concealed arrogance)....Hi Tamara!
Forum: Stuff and Nonsense 03-19-2010, 04:22 PM
Replies: 176
Views: 34,637
Posted By Justin Shipley
Re: Crossfit makes many people arrogant

(small voice)....My name is Justin, and I am an arrogant Crossfitter...
Forum: Nutrition 03-13-2010, 04:28 PM
Replies: 76
Views: 18,611
Posted By Justin Shipley
Re: Why is bacon an exception?

They say a cow on pasture can support a pig on it's manure alone; I'm tempted to follow the same pairing in my back paddock next spring/summer/autumn
Forum: Nutrition 03-08-2010, 01:58 AM
Replies: 6
Views: 1,690
Posted By Justin Shipley
Re: Gardening

Dunno how much room you have, but melons need to go in early as possible, but won't do much till the soil is warm.
Not sure about how these rate on the paleo meter, but corn, beans, tomatos,...
Forum: Workout Logs 08-29-2009, 02:09 AM
Replies: 20
Views: 2,689
Posted By Justin Shipley
Re: Justin's Torn Rotator Cuff WOD Log

Wednesday
Squat 3x5 @ 110kg -getting heavy last set...
Press 3x5 @ 40kg
Deadlift 5x1 @ 150kg

Both squat and DL are personal bests; the squat an equal-PB from a year ago, and the DL breaking my...
Forum: Workout Logs 08-25-2009, 02:02 AM
Replies: 20
Views: 2,689
Posted By Justin Shipley
Re: Justin's Torn Rotator Cuff WOD Log

Wednesday
Squat 3x5 @ 102.5kg
Bench 3x5 @ 50kg
Powerclean 5x3 @ 70kg

Saturday
Squat 3x5 @ 105kg
Press 3x5 @ 35kg
Deadlift 5x1 @ 145kg
Pullups @ BW 5x5
Forum: Workout Logs 08-18-2009, 02:21 AM
Replies: 20
Views: 2,689
Posted By Justin Shipley
Re: Justin's Torn Rotator Cuff WOD Log

Monday 17th
Squat 3x5 @ 100kg- getting heavy in the last set
Dips 3x5 @ BW
Deadlift 5x1 @ 140kg- lifted this with my lower back...
Press 3x5 @ 30kg

I'm going back over SS warmup reps info to fine...
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