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Search: Posts Made By: Dawn Rivera
Forum: Injuries 01-06-2017, 11:40 AM
Replies: 5
Views: 24,385
Posted By Dawn Rivera
Re: 10 Months Post Shoulder Surgury

I had shoulder surgery and the same issue with back squats and overhead. I modified with a snatch grip and only went until there was a slight bit of pain. OH, i had to use a more narrow grip and...
Forum: Equipment 09-21-2015, 12:28 PM
Replies: 2
Views: 2,224
Posted By Dawn Rivera
Re: Nike Romaleos 2, Size 14, White/Black/Red

Does Nike make Romaleos anymore?
Forum: Injuries 08-19-2015, 10:10 AM
Replies: 4
Views: 6,131
Posted By Dawn Rivera
Re: shoulder injury squat

I am 10 weeks post surgery (bicipital tenodesis and 5% rotator repair). In the last week I have started doing front squats but not to 1RM. I do not want to take the chance of having to dump the...
Forum: Injuries 05-28-2015, 07:59 AM
Replies: 19
Views: 14,400
Posted By Dawn Rivera
Re: Rotator Cuff and Biceps Tendon Tear?

Getting ready to go under the knife next week. I have a 20% rotator tear and a slap tear that I sustained 29 years ago playing sports. I'm 46 so my surgeon recommended not repairing the slap since...
Forum: Injuries 01-06-2015, 02:17 PM
Replies: 3
Views: 4,960
Posted By Dawn Rivera
Re: Help needed: SLAP Tear/Labral tear in shoulder

I'm a silverback, and I currently have a 28 yr old injury. 20% rotator cuff tear and a slap tear (same shoulder). Currently I am going through PT and I'm already seeing results. Ortho said that it...
Forum: Starting 01-16-2014, 06:41 AM
Replies: 10
Views: 3,701
Posted By Dawn Rivera
Re: 2 Month New

Thank you for your responce. My knees actually never hurt once I do the warm up. I have purchased rehbands and LOVE them. Knees always feel great the whole workout. It's after and the next day. ...
Forum: Starting 01-14-2014, 11:51 AM
Replies: 10
Views: 3,701
Posted By Dawn Rivera
Re: 2 Month New

I take the pro7ein since I don't feel I am getting all that I need and the glutamine I have found helps with my muscle recovery. I actually do feel a difference when taking that, especially since my...
Forum: Starting 01-14-2014, 07:13 AM
Replies: 10
Views: 3,701
Posted By Dawn Rivera
Re: 2 Month New

Thanks Miles!!! Not courage, but determination. I've needed this for a long time and found that the gym was boring along with the Zumba and other classes that, by the way, are free through my...
Forum: Starting 01-13-2014, 11:30 AM
Replies: 10
Views: 3,701
Posted By Dawn Rivera
2 Month New

I'm and a 45 yr woman who decided after a major (non joint) surgery I needed to get off the couch and do something. I had wanted to do CF for MONTHS but needed the kick in the ars.

I weigh way to...
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