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Search: Posts Made By: Kevin Perry
Forum: Nutrition 11-28-2009, 09:16 PM
Replies: 20
Views: 7,938
Posted By Kevin Perry
Re: crossfit and bulking

Well first off what are your strength numbers like? If you want to bulk up might as well concentrate on more strength movements first rather then metcon off the bat so you can stimulate more muscle...
Forum: Fitness 11-12-2009, 06:58 AM
Replies: 22
Views: 6,438
Posted By Kevin Perry
Re: Back Squat Bigger Than Deadlift??

Check your form and double check your pull off the ground, do you take a deep breathe before the lift? How high do you position your hips etc? Little things like that can make a huge difference in...
Forum: Stuff and Nonsense 11-02-2009, 04:09 PM
Replies: 32
Views: 4,096
Posted By Kevin Perry
Re: Bleach

Yea FMA is a good manga, blows the anime out of the water.. I have not read past issue 68 though.
Forum: Stuff and Nonsense 10-31-2009, 04:59 PM
Replies: 32
Views: 4,096
Posted By Kevin Perry
Re: Bleach

You all don't know good anime, example: Last Exile = good classic anime. Bleach = meh

It's like with FMA it was good until they strayed form the manga and the movie was terrible. Now they have a...
Forum: Fitness 10-12-2009, 03:05 PM
Replies: 31
Views: 8,529
Posted By Kevin Perry
Re: found out something interesting/disturbing this morning

So?

Who would have thought that there are people that do things other than crossfit? and *gasp* steroids.
Forum: Fitness 10-08-2009, 08:50 AM
Replies: 270
Views: 102,811
Posted By Kevin Perry
Re: CrossFit Wichita Falls Programming

meh, if you want to get strong stop trying to discuss theory and get under the bar and lift it with weight, more talking is not going to make you any better at the lifts. BTW, I'm not going to jump...
Forum: Fitness 10-08-2009, 06:43 AM
Replies: 270
Views: 102,811
Posted By Kevin Perry
Re: CrossFit Wichita Falls Programming

Wrong, Front Squats will not "mess" up back squat technique. I frequently front squat and back squat heavy on the same day that I clean and work snatches.
Forum: Fitness 09-14-2009, 05:17 PM
Replies: 30
Views: 11,577
Posted By Kevin Perry
Re: Ideal Crossfit Height

No, a person is only limited by their own mentality. So I disagree.
Forum: Fitness 09-14-2009, 09:36 AM
Replies: 30
Views: 11,577
Posted By Kevin Perry
Re: Ideal Crossfit Height

There is no ideal height for crossfit. There is no such thing as ideal.

You must have tribal tats and wear board shorts though...
Forum: Nutrition 09-12-2009, 02:12 PM
Replies: 11
Views: 4,556
Posted By Kevin Perry
Re: Intermittent fasting and/or the warrior diet

Typical day: 16 hour fast with an 8 hour feeding window most days of the week primarily from whole food sources. Weekends are usually higher carb loading a.k.a my excuse for things like beer, pizza,...
Forum: Fitness 09-04-2009, 07:57 PM
Replies: 47
Views: 5,164
Posted By Kevin Perry
Re: Progression on all fronts ?

Define religiously because if that were true some of your lifts should be a lot higher. The main thing about the above though is it's reference to Starting Strength and the program outlined in the...
Forum: Fitness 09-04-2009, 07:43 PM
Replies: 47
Views: 5,164
Posted By Kevin Perry
Re: Progression on all fronts ?

Those are strength standards for barbell training. If you have not done a linear progression program before than chances are you are not an intermediate lifter which would simply be defined as...
Forum: Fitness 09-03-2009, 09:02 PM
Replies: 47
Views: 5,164
Posted By Kevin Perry
Re: Progression on all fronts ?

ouch... guess the monitor growled at ya?

I'm just saying pick a couple goals and work towards those first so that they don't interfere with your outlying priorities.
Forum: Fitness 09-03-2009, 06:07 PM
Replies: 47
Views: 5,164
Posted By Kevin Perry
Re: Progression on all fronts ?

I love these threads because there are always people who want to be good at one thing then all of a sudden want to have 400 squat, 300 bench, 500 deadlift, and run a 4 min mile, with a 3 x bw snatch...
Forum: Fitness 09-03-2009, 06:02 AM
Replies: 47
Views: 5,164
Posted By Kevin Perry
Re: Progression on all fronts ?

Specialist? lol... I love these threads.
Forum: Community 07-23-2009, 11:00 PM
Replies: 126
Views: 45,990
Posted By Kevin Perry
Re: Why do people hate Crossfit?

I'm just gonna throw out there that the kool aid drinking and claims that CF produces the worlds fittest athletes is pretty much BS IMO. This along with the regular my dick is bigger than yours...
Forum: Community 07-23-2009, 04:30 PM
Replies: 126
Views: 45,990
Posted By Kevin Perry
Re: Why do people hate Crossfit?

It's not that people hate CF, people will not be friendly toward the way Crossfitters display themselves publicly. Not all Crossfitters but a lot. Remember there was an article written called...
Forum: Fitness 07-23-2009, 09:23 AM
Replies: 9
Views: 2,244
Posted By Kevin Perry
Re: CF for an Exercise-Hater

Why not encourage her to get involved in a type of sport or recreational activity? That may be a better approach then throwing Crossfit at her or, the "9 foundational movements". Then just slowly...
Forum: Stuff and Nonsense 07-16-2009, 06:04 PM
Replies: 39
Views: 9,722
Posted By Kevin Perry
Re: anyone here been to t-nation lately?

Oh please. I am on an Iphone I do not have an Internet connection at home so my cell phone Is the only reliable connection I can get. Spelling mistakes happen especially on this thing. Nice try, and...
Forum: Stuff and Nonsense 07-15-2009, 11:22 PM
Replies: 39
Views: 9,722
Posted By Kevin Perry
Re: anyone here been to t-nation lately?

Why? Are you afraid to hurt their fweelingz?
Forum: Digital Coaching 07-13-2009, 06:04 PM
Replies: 11
Views: 2,017
Posted By Kevin Perry
Re: PR squat

If you look up you will be more likely to over arch your back and you'll probably fug up your cog and your hips will not move in the correct direction. Don't look up, like Julius said, focus on a...
Forum: Stuff and Nonsense 07-12-2009, 01:50 PM
Replies: 39
Views: 9,722
Posted By Kevin Perry
Re: anyone here been to t-nation lately?

Lots of hate in that thread against anyone under average height. Well most if not all T nation people are of leas than average intelligence though.
Forum: Exercises 07-11-2009, 04:20 PM
Replies: 47
Views: 8,450
Posted By Kevin Perry
Re: An acceptable level of strength prior to beginning metcons

It's been said a million times before in countless threads that a solid strength background before CF will always be preferable. A person with solid numbers in strength, weightlifting and gymnastics...
Forum: Fitness 07-03-2009, 11:00 AM
Replies: 81
Views: 18,393
Posted By Kevin Perry
Re: Josh Everetts training for the games?

Olympic Lifting + Sprinting = fast and strong as hell
Forum: Starting 06-19-2009, 04:53 PM
Replies: 8
Views: 5,924
Posted By Kevin Perry
Re: Kool-aid?

Don't drink it.
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