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Search: Posts Made By: Matthew Green
Forum: Workout Logs 09-17-2010, 07:22 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

Not posted for a long time due to a lack of internet.

17/09/10

Snatch - 75kg

Clean & jerk - 90kg on the min for 10 mins
Forum: Workout Logs 08-17-2010, 05:52 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

Cheers dude :) I decided that I never again want to turn upto a competition and have to substitute a movement.
Forum: Workout Logs 08-17-2010, 12:21 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

16/08/10

Snatch from blocks or mid-hang - 50kg x 2 x 6
Power jerk - 70kg x 2 x 6
Snatch pull - 70kg x 4 x 5
Sit-up - 70 total

also had a go at unassisted HSPUs for the first time in months and...
Forum: Workout Logs 08-16-2010, 12:38 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

Thanks Nik, current 1RM is 75kg hoping for a BW snatch by the end of this year.

14/08/10

Snatch x 1 x 5 @ 60kg
Clean & jerk x 1 x 5 @ 85kg
Pause back squat - 3 sec pause in bottom; work up to a 3...
Forum: Workout Logs 08-13-2010, 12:25 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

13/08/10

Snatch x 1 x 5 @ 60kg

Clean & Jerk @ 1 x 5 @ 85kg

Front Squat x 3 x 3 @ 90kg

then:
Forum: Workout Logs 08-12-2010, 06:05 AM
Replies: 190
Views: 13,725
Posted By Matthew Green
Re: Fuelled by fairydust?

:pepper: great work!
Forum: Workout Logs 08-12-2010, 12:29 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

11/08/10

3 Position Clean (floor, mid and high hand) x 5 @ 70kg

Clean Pull x 5 x 5 @ 90kg

Snatch Balance - 70kg
then 3 x 2 @ 50kg

3 sets
Forum: Workout Logs 08-11-2010, 12:38 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

10/09/10

Snatch x 1 x 5 @ 60kg

Clean & Jerk x 1 x 5 @ 85kg

Back Squat x 5 x 5 @ 90kg

then:
Forum: Workout Logs 08-10-2010, 05:31 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

Been doing workouts last week but nothing worth posting, I've been more maintaining than progressing.

Started following the Performance menu for the next 6 weeeks as it fits in better with my...
Forum: Workout Logs 08-10-2010, 05:26 AM
Replies: 190
Views: 13,725
Posted By Matthew Green
Re: Fuelled by fairydust?

Ha ha, stolen from Crossfit cert ;)



Hopefully more gains will come regardless of the cause :D more time in the Pool & more meat = winning combination :)
Forum: Workout Logs 08-06-2010, 12:29 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

05/08/10

Squat

3 x 5 @ 95kg


Deadlift

1 x 10 @ 110kg
Forum: Workout Logs 08-05-2010, 12:32 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

04/08/10

Power Snatch

60kg-65kg-70kg(f)-70kg(f)

Weighted Ring Dips

5-5-5-5-5
8kg-12kg-16kg-20kg-24kg(PB)
Forum: Workout Logs 08-04-2010, 12:55 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

03/08/10

Squat

3 x 5 @ 92.5

Press

3 x 3 @ 60kg
Forum: Workout Logs 08-02-2010, 01:06 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

1/07/10

Jordan Wallace came to visit, great day (cheers dude)

250m Row
10 x Thrusters @ 60kg
30 Double unders
20 x KB Swings @ 24kg
30 Double unders
20 x Burpee Pullups
Forum: Workout Logs 08-02-2010, 01:04 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

Yes mate, it's always good to go back to linear progression when you've been off for a while, just trying to maintain some strength while I'm so busy.

30/07/10

Clean & Jerk

85kg-90kg-95kg-100kg(no...
Forum: Workout Logs 07-30-2010, 07:52 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

I'm still working full time in my current Job at the moment mate, head to the gym straight after work, so weekends would be perfect :) Let me know when mate, can't wait!

Thank's Nik, it was a great...
Forum: Workout Logs 07-29-2010, 03:55 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

You can pay attention during the seminars, but the cannot guarantee they they will cover the whole of the material that will be on the test. If I had not read the material and understood it, I don't...
Forum: Workout Logs 07-29-2010, 03:17 AM
Replies: 190
Views: 13,725
Posted By Matthew Green
Re: Fuelled by fairydust?

German Volume training, she actually doing advanced GVT, basically you do 10 sets of 10 upto the point when you can complete all the sets and reps, then increase the weight.

Danni did linear...
Forum: Workout Logs 07-29-2010, 03:10 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

$1000, or about 680. Was well worth it too mate, even if you don't want to go into coaching. You need to take onboard everything and read through the 117 page manual to be able to pass the test, and...
Forum: Workout Logs 07-29-2010, 02:20 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

24-25th July

Crossfit Level 1 Cert.

Awesome experience and learnt some invaluble coaching tips :) Passed the Exam.


28/07/10

Pete and Sophie from Manchester came to visit
Forum: Workout Logs 07-29-2010, 02:14 AM
Replies: 190
Views: 13,725
Posted By Matthew Green
Re: Fuelled by fairydust?

I probably did give you the wrong rep scheme, I always write it down wrong for clients too, then realise just as they are about to start that round :o

Awesome work on Helen Smidget. 65kg GVT next...
Forum: Workout Logs 07-23-2010, 12:20 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

22/06/10

Snatch

1-1-1-1-1

50kg-55kg-60kg-65kg(f)-60kg

not feeling the oly lifts today, getting the weight up but very inflexible
Forum: Workout Logs 07-22-2010, 06:33 AM
Replies: 17,298
Views: 2,961,803
Posted By Matthew Green
Re: A Bears Tale

Hey Ernie,

Would you be able to email that speadsheet my way if it's not too much hassle? my email is matthewgreenster@hotmail.com

PS Scott, I haven't been working out since the games, just form...
Forum: Workout Logs 07-19-2010, 06:37 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

Always had it mate ;) Could have pushd harder on the deadlift at a heavier weight, but a) I didn't want to risk my back abnd b) I probably wouldn't have got very far in the 2nd WOD
Forum: Workout Logs 07-19-2010, 05:27 AM
Replies: 1,347
Views: 93,268
Posted By Matthew Green
Re: Going Green

Only just read this Nik, you will be glad to hear I was shouting abuse at Scott throughout the day :)


17/07/10

CrossFit Central Manchester Invitational Games

WOD 1:
Deadlift - choice of...
Showing results 1 to 25 of 500

 
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