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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs 08-13-2020, 05:39 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I hear you on the running!! I think my dog would run, but she would beat me! Great work on the echo bike & Farmers walk!!

1.67 mi dogwalk
1.52 mi dogwalk

33 Burpees (Yay! Burpees!!)
10...
Forum: Workout Logs 08-11-2020, 05:09 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work on the TGUs and the sprints Tim!

1.67 mi dog walk (I ran up the park hill! ;) )
1.14 mi dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
Forum: Workout Logs 08-10-2020, 05:30 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, you are doing well!!

1.56 mi dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet
Forum: Workout Logs 08-09-2020, 05:59 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Excellent work Tim! I need to do more DB work!

1.52 mi dogwalk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
5 Chin Ups
10 1.5 Pood KBS
WOD:
20:00 AMRAP:
Forum: Workout Logs 08-08-2020, 05:43 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim! I haven't run for months!!

1.19 Mi Dogwalk
1.52 mi Dogwalk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
Forum: Workout Logs 08-06-2020, 05:36 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, Same to you. I've got weights, a bench, KB, and a pull up rig; so my garage gym is pretty much a decent box! All I need is a certification!

1.67 mi dogwalk
1.29 mi dogwalk

33 Burpees...
Forum: Workout Logs 08-05-2020, 05:36 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi dogwalk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS

5 Bench Press @ 175 lbs
3 Bench Press @ 195 lbs
Forum: Workout Logs 08-04-2020, 06:06 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Don't feel bad Tim! You are doing a lot of Kick@$$ stuff!!

Spent last week with the grandkids, hiking, cooking out and doing Burpees (Yay! Burpees!!) & Push ups.

1.67 mi dog walk
1.66 mi dog...
Forum: Workout Logs 07-28-2020, 06:46 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim that sounds like a great experience!!

1.14 mi Dog (and grandkid) walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet
Forum: Workout Logs 07-26-2020, 05:38 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Good work Tim!

1.52 mi Dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
Forum: Workout Logs 07-24-2020, 05:43 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice Tim!! I miss JT! Great work!

1.52 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
3 Shoulder Press @ 105 lbs
3 Shoulder Press @ 120 lbs
Forum: Workout Logs 07-23-2020, 05:36 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim! I'd love to get MUs!!

1.12 Mi dog walk
1.52 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
3 Deadlifts @ 255 lbs
Forum: Workout Logs 07-22-2020, 05:03 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.67 mi dog walk
1.29 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
2 Chin Ups
10 1.5 Pood KBS
3 Bench Press @ 160 lbs
3 Bench Press @ 185 lbs
9 Bench Press @ 210 lbs
Forum: Workout Logs 07-21-2020, 05:36 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff on those WODs, Tim!! I felt each one of those reps!! I'm trying to be able to DL well above 300# just because!! ;)

1.67 mi Dog Walk
1.15 mi Dog walk
33 Burpees (Yay! Burpees!!)
10...
Forum: Workout Logs 07-20-2020, 05:17 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Wow Tim! Sounds like an awesome trip!! Great work too!

1.52 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull ups
4 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 235 lbs
5 Deadlifts @...
Forum: Workout Logs 07-19-2020, 06:31 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull ups
4 Chin Ups
10 1.5 Pood KBS
1 Snatch @ 65 lbs
1 Snatch @ 75 lbs
1 Snatch @ 85 lbs
1 Snatch @ 95 lbs
Forum: Workout Logs 07-17-2020, 06:37 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.06 mi Accelerator Runway walk (19 min)
1.16 mi Dog Walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull ups
5 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 95 lbs
5 Shoulder Press @ 110 lbs...
Forum: Workout Logs 07-15-2020, 05:52 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi Dog Walk
1.67 mi Dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull ups
5 Chin Ups
10 1.5 Pood KBS

5 Bench Press @ 145 lbs
Forum: Workout Logs 07-14-2020, 05:29 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi Dog Walk
1.32 mi Dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull ups
5 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
Forum: Workout Logs 07-13-2020, 05:30 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I agree with you on how tough those farmers' carries are! Great work!

2.23 mi Dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull ups
5 Chin Ups
10 1.5 Pood KBS
Forum: Workout Logs 07-10-2020, 05:48 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi Dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull ups
5 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 60 lbs
5 Shoulder Press @ 70 lbs
5 Shoulder Press @ 85 lbs
10 Shoulder...
Forum: Workout Logs 07-09-2020, 05:59 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.67 mi dogwalk
1.14 mi dogwalk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull ups
5 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 140 lbs
5 Deadlifts @ 175 lbs
5 Deadlifts @ 210 lbs
Forum: Workout Logs 07-08-2020, 05:09 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome work Tim! My son did some farmers' walks with 2 45# plates in our back yard, he said they were hard!!

1.52 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
5 Chin Ups...
Forum: Workout Logs 07-07-2020, 05:03 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work on the RDLs, DB and KB work Tim!

1.74 mi Dogwalk
1.14 mi Dogwalk
1.52 mi Dogwalk
33 Burpees (Yay! Burpees!!)
10 Scap pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
Forum: Workout Logs 07-06-2020, 05:13 PM
Replies: 13,683
Views: 2,381,879
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!!

1.42 mi Dog walk

33 Burpees (Yay! Burpees!!)
10 Scap pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
Muscle snatch 1-1-1-1-1 reps
Showing results 1 to 25 of 500

 
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