Forum: Nutrition
02-20-2012, 11:47 AM
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Replies: 60
Views: 13,421
Re: Under eating and Overtraining
Charley,
I definitely did not track my calories and I don't feel like you need to at this stage either. You would probably have to overeat for quite a while before worrying about watching your...
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Forum: Nutrition
02-19-2012, 02:46 PM
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Replies: 60
Views: 13,421
Re: Under eating and Overtraining
I have went throught the same exact things you are describing and I have a friend who did also. The things we (me, you and many others) have in common: Work out too much, eat too little, not enough...
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Forum: Digital Coaching
02-21-2011, 08:28 AM
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Replies: 17
Views: 1,289
Re: Back Squat critique
Chris, I know from reading your previous posts that your not a fan of linear progression. The CFFB followers have had several guys become very strong by following linear progression and resetting...
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Forum: Digital Coaching
02-20-2011, 11:05 AM
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Replies: 17
Views: 1,289
Re: Back Squat critique
Robert, I am following linear progression on CFFB right now. The times I have failed have always been on Thursday, which is the second squat workout in the week. Mon being the first and Tues being DL...
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Forum: Digital Coaching
02-20-2011, 08:29 AM
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Replies: 17
Views: 1,289
Re: Back Squat critique
Well I guess I will have to drop it a little lower from now on. But in slow mo it still seems like my hip crease is below the knee. Easy enough to fix.
Troy, those are 4x4's fixed at the floor and...
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Forum: Digital Coaching
02-20-2011, 06:37 AM
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Replies: 17
Views: 1,289
Re: Back Squat critique
Boris,
Thanks for the feedback. I do agree that someone yelling at me helps tremendously, I just don't always have that available.
As far as missing lifts, I believe that missing (some) reps has...
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Forum: Digital Coaching
02-20-2011, 04:46 AM
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Replies: 17
Views: 1,289
Re: Back Squat critique
Thanks for the comments guys.
As far as depth, I have recently tried to not go as deep. Believe it or not I felt like my depth was definitely holding me back from adding 10lbs a week to my squat, i...
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Forum: Digital Coaching
02-19-2011, 09:52 AM
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Replies: 17
Views: 1,289
Back Squat critique
I am looking for any tips / advice to help keep me advancing my 3x5 back squat. I follow CFFB and have began to hit a wall lately, so figured I'd post and see what advice I might get. Thanks in...
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Forum: Nutrition
11-15-2010, 05:18 PM
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Replies: 19
Views: 2,920
Re: 10 WODs in one day - What to eat??
So, I guess loading up on the carbs throughout the day is going to be the best way to stay fueled.
Would you worry about fat intake at all, besides prior to beginning and after the comp is done?
I...
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Forum: Nutrition
11-15-2010, 01:05 PM
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Replies: 19
Views: 2,920
Re: 10 WODs in one day - What to eat??
Thanks for the replies, I do plan on eating a lot more carbs than normal and was planning on sticking to sweet potatoes and bananas. Possibly eggs and a protein shake, with some fat (nuts and EVOO)...
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Forum: Nutrition
11-15-2010, 11:03 AM
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Replies: 19
Views: 2,920
10 WODs in one day - What to eat??
I am doing a competition this Sat and wanted some advice on how to eat/drink on that day to stay fueled for each WOD. There will be approx 15-30 mins btwn wods, with a 1-1.5 hr break btwn wods 5-6....
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Forum: Equipment
08-28-2010, 07:30 PM
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Replies: 8
Views: 2,284
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Forum: Equipment
08-28-2010, 07:29 PM
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Replies: 8
Views: 2,284
Re: Schwinn Airdyne question
Kevin, thanks for taking the time to do that. Now I just need to do a little math and brace for the pain of 300cals in 10min.
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Forum: Equipment
08-28-2010, 03:50 PM
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Replies: 8
Views: 2,284
Re: Schwinn Airdyne question
Kevin,
It varies, but for a wod the other day I rode at 70rpm for 90secs.
A wod came up before that asking to complete 300cals in 10min. I would love to know the pace I would have to maintain to...
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Forum: Equipment
08-28-2010, 07:55 AM
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Replies: 8
Views: 2,284
Schwinn Airdyne question
I have an older airdyne and I'm wondering if anyone knows of a way to convert the rpm's to calories?
Here's a (WFS) link to a monitor like the one I have...
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Forum: Fitness
05-12-2010, 01:00 PM
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Replies: 98
Views: 28,523
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Forum: Digital Coaching
03-28-2010, 03:34 PM
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Replies: 4
Views: 953
Snatch critique
These are the last 5 lifts of a 1 rep snatch workout.
Sets were 170, 175, 180, 185, 190F, 190, 195, 200Fx2 (Last 5 are on video)
All links are work and family...
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Forum: Competitions
02-05-2010, 12:09 PM
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Replies: 6
Views: 1,231
Re: Training for sectionals - 3 weeks away!
I guess I was also looking for guidelines on how to "peak" for a competition.
I recently took one week off at end of 2009 and have been going hard since. Sometimes 4 on 1 off, 3 on 1 off mostly...
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Forum: Competitions
02-05-2010, 11:18 AM
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Replies: 6
Views: 1,231
Re: Training for sectionals - 3 weeks away!
Thanks for the replies, I do strength work quite regularly in addition to the WOD and have done 2 a days multiple times in the past month. I feel prepared and have definitely been listening to my...
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Forum: Competitions
02-05-2010, 10:29 AM
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Replies: 6
Views: 1,231
Training for sectionals - 3 weeks away!
I am signed up for sectionals and they are taking place Feb 27-28. Does anyone have any advice on programming for the next 3 weeks. I mostly do WODs at home and work and on occasion with a co worker....
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Forum: Digital Coaching
07-28-2009, 06:53 AM
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Replies: 2
Views: 920
Clean and Jerk and Back Squat critique
Started hybrid program about 3 weeks ago and I am trying to get some feedback on form for all the lifts. So far I have posted videos on Vimeo for the Clean and jerk and Back squat. I will post more...
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Forum: Equipment
05-14-2009, 06:26 PM
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Replies: 6
Views: 4,076
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Forum: Injuries
04-17-2009, 03:07 PM
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Replies: 6
Views: 1,098
Re: Neck/Upper Back pain after muscle-ups
Steven, I think the Tx you listed above is what the PT's plan is for now.
How long till you were pain free and back to doing overhead work and muscleups, etc...?
thanks again for your...
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Forum: Injuries
04-16-2009, 02:44 PM
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Replies: 6
Views: 1,098
Re: Neck/Upper Back pain after muscle-ups
Well the pain was horrible again this AM. The absolute worst pain is when I try to sit up from a lying position. My muscles are extremely tight in my upper back since the injury. Foam rolling and...
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Forum: Injuries
04-15-2009, 12:22 PM
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Replies: 6
Views: 1,098
Neck/Upper Back pain after muscle-ups
I was doing the 30 muscle-ups WOD yesterday, and on rep 26, I felt a pain near the bottom of my c-spine (just to left) and immediately had pain when turning my head to the left, looking up or down. I...
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