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Search: Posts Made By: Abbey Sangmeister
Forum: Workout Logs 10-17-2012, 01:59 PM
Replies: 831
Views: 78,333
Posted By Abbey Sangmeister
Re: Angie's Crossfit Journal

I saw you out of the corner of my eye during Fran and you can totally get sub 6. You first set of thrusters were super fast when you ran by me too!
Forum: Workout Logs 09-20-2012, 12:29 PM
Replies: 65
Views: 10,198
Posted By Abbey Sangmeister
Re: Abbey gets Advanced

Monday/Tuesday – Off due to being sick.

Wednesday
12 pm

Broad Jump 77.75

Deadlift peak of 1
105x3
135x2
Forum: Workout Logs 09-20-2012, 12:27 PM
Replies: 65
Views: 10,198
Posted By Abbey Sangmeister
Re: Abbey gets Advanced

9/15

9 am Squat class for activation, speed and technique
Front Squat
75x3
105x2
125x2
135x2x2x2

10 am Shoulder love but couldn’t do metcon because I had to measure people ☹
Forum: Workout Logs 09-20-2012, 12:27 PM
Replies: 65
Views: 10,198
Posted By Abbey Sangmeister
Re: Abbey gets Advanced

9/14

BEST OLY DAY EVER!!

Snatch
24x2
29x2
33x2
35x1
37xF behind pulled too soon
Forum: Workout Logs 09-20-2012, 12:26 PM
Replies: 65
Views: 10,198
Posted By Abbey Sangmeister
Re: Abbey gets Advanced

9/12
12 pm
ACTIVATION: Broad Jump, 5 attempts at a peak of 1.

Jump = 78

STRENGTH: Deadlift – BASED entirely on your Broad Jump, and will be for the REST of the cycle until PEAK WEEK.
...
Forum: Workout Logs 09-14-2012, 08:22 PM
Replies: 65
Views: 10,198
Posted By Abbey Sangmeister
Re: Abbey gets Advanced

All I can say is YES YES YES!! Such an awesome night tonight at Oly!!! Can't stop smiling and so pumped for tomorrow. Must get sleep and will update log tomorrow from ALL the things this...
Forum: Workout Logs 09-11-2012, 11:54 AM
Replies: 65
Views: 10,198
Posted By Abbey Sangmeister
Re: Abbey gets Advanced

9/11

8 am class

I'm happy I made it this morning. Major lax ball my left side the whole left side of me feels beat up from scapula to lats to lower back and hip. And much weaker on this side...
Forum: Workout Logs 09-10-2012, 08:41 PM
Replies: 65
Views: 10,198
Posted By Abbey Sangmeister
Re: Abbey gets Advanced

9/10

Bad nights sleep again so mixed the 8am. Woke up with scapula muscle pain in left which scares me a bit and actually doubled me over in pain trying to stand all the way up. Did some lax...
Forum: Workout Logs 09-10-2012, 08:32 PM
Replies: 65
Views: 10,198
Posted By Abbey Sangmeister
Re: Abbey gets Advanced

9/9


Strongman - had to go to the first day!

Farmer Carry 30 feet:
150
190
230
250 dropped halfway due to grip
Forum: Workout Logs 09-10-2012, 08:24 PM
Replies: 65
Views: 10,198
Posted By Abbey Sangmeister
Re: Abbey gets Advanced

9/2 & 9/3 running with the dogs an just playing around

9/4

Snatch
(need to get wrist straps says Jim) hips were super stiff today
24x2 29x2 33x2x1xFx2 35x1x1
37x1 (yanked off floor and...
Forum: Workout Logs 09-06-2012, 07:53 PM
Replies: 228
Views: 19,064
Posted By Abbey Sangmeister
Re: emily's workout log

what are death by wall walkups?

Also you eat chicken livers?!?! You have turned into a meat eating monster :) Love it!!
Forum: Workout Logs 09-01-2012, 09:39 AM
Replies: 65
Views: 10,198
Posted By Abbey Sangmeister
Re: Abbey gets Advanced

9/1

Went to CF OTG at the recommendation of Meghan Santaniello. Great space and a fun workout.

We did:

“Aces and Spades are Wild - ADV”
Hearts – Ring Rows/Pull Ups
Diamonds – Burpees...
Forum: Workout Logs 09-01-2012, 09:34 AM
Replies: 65
Views: 10,198
Posted By Abbey Sangmeister
Re: Abbey gets Advanced

8/29

advanced class


10 min EMOM
2 Snatches ... the last 3 minutes I did power snatches
5 pull ups with light and mini band. after the 4th minute I only could do 4 and even then I didn't...
Forum: Workout Logs 09-01-2012, 09:24 AM
Replies: 134
Views: 13,259
Posted By Abbey Sangmeister
Re: Brandi's Bean Count

Well put lady!! Great seeing you the other night! Hopefully you found your shoe and had a coffee :)
Forum: Workout Logs 08-30-2012, 08:00 AM
Replies: 640
Views: 87,083
Posted By Abbey Sangmeister
Re: chrissey's CFCC log

Oh anderson squats... they will teach to to appreciate the other squats so much more!
Forum: Workout Logs 08-29-2012, 11:20 AM
Replies: 26
Views: 5,167
Posted By Abbey Sangmeister
Re: Aman-DUH workout log

Ah gut issues no fun! I'm been doing the bone broth thing and that helps having it during the day. I've had those scares when I'm craving odd things like olives :) Let me know if you ever want to...
Forum: Workout Logs 08-29-2012, 11:13 AM
Replies: 65
Views: 10,198
Posted By Abbey Sangmeister
Re: Abbey gets Advanced

8/29

DYNAMIC WARM-UP: Turkish Get Up Skill Work. Only worked up to 1pood. Shoulders are feeling tired

ACTIVATION: Broad Jump, 5 attempts at a peak of 1.

72.75

STRENGTH: Deadlift Since...
Forum: Workout Logs 08-29-2012, 11:04 AM
Replies: 65
Views: 10,198
Posted By Abbey Sangmeister
Re: Abbey gets Advanced

8/28

5:30 pm Hybrid

Snatch to a peak of 1. Fought for another 1kg PR!!!
24x2 27x2 29x2 31x2x1 33x1 35x1 37x1
38xF big pull but night so fell behind me
38xF failed getting out of squat was on...
Forum: Workout Logs 08-29-2012, 10:03 AM
Replies: 640
Views: 87,083
Posted By Abbey Sangmeister
Re: chrissey's CFCC log

Oh the beauty of Oly lifts...is the frustration they can give. Stick with it and focus on the small successes like pulling under faster, faster elbows, or not pulling too fast off the floor, etc....
Forum: Workout Logs 08-28-2012, 12:44 PM
Replies: 112
Views: 14,963
Posted By Abbey Sangmeister
Re: Arrus (CFCC) Workout/Food Log

Keep up the good work Arrus. Whole30 gets easier as the weeks go on!
Forum: Workout Logs 08-28-2012, 08:03 AM
Replies: 65
Views: 10,198
Posted By Abbey Sangmeister
Re: Abbey gets Advanced

As I'm enjoying an Americano I came to the realization that I need to not rush the strength part of the programming. Take my time to focus on the lift and the muscles I'll be using. It seems to be a...
Forum: Workout Logs 08-28-2012, 07:54 AM
Replies: 65
Views: 10,198
Posted By Abbey Sangmeister
Re: Abbey gets Advanced

8/28

DYNAMIC WARM-UP: Light (unweighted if necessary!) Windmill Work – 5 minutes.*

I worked up to 20lbs but it felt kids awkward and my back was creaking and popping*

STRENGTH: Floor Press,...
Forum: Workout Logs 08-27-2012, 09:24 AM
Replies: 65
Views: 10,198
Posted By Abbey Sangmeister
Re: Abbey gets Advanced

8/27

3 position snatch
24/24/28/28/30/31/32/33 failed coming up on snatch from floor

First 2 sets were slow as I was a bit stiff 31 and 32 felt great. 33 pulls felt good but from the floor...
Forum: Workout Logs 08-27-2012, 09:18 AM
Replies: 65
Views: 10,198
Posted By Abbey Sangmeister
Re: Abbey gets Advanced

8/26

Snatch **Got a PR from the floor wish I had gone to 38 then to 39 but 37 felt good

24x2 27x2 29x2 31x2 33x1 35xPSN 35xF fell onto knees getting up 35x1 37X1 39X high pull but F xFxF then...
Forum: Workout Logs 08-27-2012, 09:13 AM
Replies: 65
Views: 10,198
Posted By Abbey Sangmeister
Re: Abbey gets Advanced

8/23
8/24 rest day
8/25
Did a lot of foam rolling and mobility waiting to start especially after early morning drive up to beat traffic to train.

Outlaw Workout:

500m Row
40 Hand Release...
Showing results 1 to 25 of 70

 
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