CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 28
Search took 0.00 seconds.
Search: Posts Made By: Erin Schryver
Forum: Nutrition 09-01-2007, 11:32 AM
Replies: 8
Views: 4,587
Posted By Erin Schryver
Re: thoughts on brown rice and peanut butter

Nicely put Greg.
Patrick is right- peanuts contain aflatoxins which are carcinogenic mold.
To get rid of it they spray them heavily. To get orginic- you have the mold. Peanuts have a high ratio...
Forum: Nutrition 08-31-2007, 08:56 PM
Replies: 53
Views: 18,439
Posted By Erin Schryver
Re: Why do people supplement with Fish Oil?

Oh please please please - do not get cheap fish oil. Quality is everything. Most would not buy "cheap sneakers" because they know it would effect their feet and the sneaks are not as good.

If...
Forum: Nutrition 08-27-2007, 06:43 PM
Replies: 6
Views: 1,961
Posted By Erin Schryver
Re: What is best when you are ill?

I highly recommend a good book- The Innate Diet & Natural Hygiene. It talks a lot about ecoimmunonutrition...
Forum: Nutrition 08-27-2007, 06:40 PM
Replies: 6
Views: 1,961
Posted By Erin Schryver
Re: What is best when you are ill?

Your health is the expression of your "gut bugs". The fasting for some is a way to cleans their very toxic systems. However, for people who are eating healthy (and I do NOT mean following the food...
Forum: Nutrition 08-27-2007, 06:34 PM
Replies: 7
Views: 2,449
Posted By Erin Schryver
Re: Lean vs Fat grass fed beef

Grass fed meats naturally have less fat than its steroid filled, antibiotic, hormone filled mate. Grass fed meats also naturally have a higher omega ratio. I don't worry so much about the fat, and...
Forum: Nutrition 08-27-2007, 06:27 PM
Replies: 10
Views: 4,326
Posted By Erin Schryver
Re: Breakfast Smoothies

You can make your own almond milk

2 cups raw almonds- blend until it turns into white powder
add filtered water (8 cups)
vanilla to taste

Best if stored in a glass container in the fridge. ...
Forum: Nutrition 08-26-2007, 07:00 PM
Replies: 13
Views: 5,162
Posted By Erin Schryver
Re: Coffee

Ah ha ha ha! Jay I almost fell off my chair laughing. What a deal, a fellow crossfitter who goes for eating healthy, will make rockin coffee, and is right there in the garage. That is too funny! ...
Forum: Nutrition 08-26-2007, 11:35 AM
Replies: 13
Views: 5,162
Posted By Erin Schryver
Re: Coffee

I eat Innately/Cleanly. Caffeine should be Very limited. It is a stimulant, which is a stressor, and toxic. If you are getting your biggest dose of antioxidants from coffee, then your diet is in...
Forum: Nutrition 08-25-2007, 08:52 AM
Replies: 5
Views: 1,602
Posted By Erin Schryver
Re: Store bought Zone meals?

Jay- LOL, I've been looking for a roomate. Ha ha ha
Forum: Nutrition 08-24-2007, 04:28 PM
Replies: 5
Views: 1,602
Posted By Erin Schryver
Re: Store bought Zone meals?

I don't personally go for prepacked foods. One patient said "If man made it, read it. If God made it, eat it" and I love to use that quote. Anything natural that you choose is going to be a...
Forum: Exercises 08-18-2007, 08:48 AM
Replies: 24
Views: 3,953
Posted By Erin Schryver
Gorm- that is a great recommendation. I started...

Gorm- that is a great recommendation. I started CF Dec 06. I work on the gravitron which I developed this little "kip" to for the WOD's. I started with 72-80 some pounds of asst. I can get in one...
Forum: Fitness 08-18-2007, 05:38 AM
Replies: 17
Views: 5,239
Posted By Erin Schryver
I've done two marathons. The first was the Marine...

I've done two marathons. The first was the Marine Corp in DC. (Awesome marathon!!) & then the Richmond Marathon in VA. I did use the Galloway method- and I was not, nor have ever been a couch...
Forum: Injuries 08-18-2007, 05:17 AM
Replies: 12
Views: 5,560
Posted By Erin Schryver
Thanks all! Milton- I understand just what...

Thanks all!
Milton- I understand just what you mean. Sometimes taking a rest day or scaling back is prob what we need but...ooohhh, its always so tempting to go all out!
But I will give it a...
Forum: Nutrition 08-16-2007, 06:39 PM
Replies: 19
Views: 3,791
Posted By Erin Schryver
Feeling sick, sluggish, awful, whatever is ok...

Feeling sick, sluggish, awful, whatever is ok because it is a reminder you won't do that again for awhile, and you will work out a little harder the next day, and you know you won't make it your...
Forum: Injuries 08-16-2007, 04:46 PM
Replies: 12
Views: 5,560
Posted By Erin Schryver
It's just a general sore/tired/malaise feeling. ...

It's just a general sore/tired/malaise feeling. Nothing sick to my stomach.
After the WO's I am usually pumped and on an adrenaline kick so generally happy and feeling great. It's usually the...
Forum: Injuries 08-15-2007, 07:24 PM
Replies: 12
Views: 5,560
Posted By Erin Schryver
I'm curious if others are like this... I know...

I'm curious if others are like this...
I know it is not an indicator of a great working, but I love DOMS like the next person. However, sometimes I get it and I am sooo sore I almost feel sick. ...
Forum: Nutrition 07-19-2007, 07:13 PM
Replies: 7
Views: 4,025
Posted By Erin Schryver
I juice veggies every morning to = about 14 oz...

I juice veggies every morning to = about 14 oz juice. I only juice veggies and I drink it when I take my fish oil. The fat of the fish oil lowers the insulin response from the veggies (no fiber in...
Forum: Nutrition 07-19-2007, 06:58 PM
Replies: 14
Views: 4,426
Posted By Erin Schryver
Well said Jason!!! I stay away from all...

Well said Jason!!!

I stay away from all the artificial additives in food/drinks. Other than water, I will have sparkling mineral water, add some lemon or lime slices, or some mint tea. That's...
Forum: Nutrition 07-13-2007, 07:31 PM
Replies: 6
Views: 3,481
Posted By Erin Schryver
It is not the fish oil that would even get my...

It is not the fish oil that would even get my suspicion up...it is the caplet form/ quality of the fish oil. If you are not taking a high quality oil you can do more harm than good. To be a caplet...
Forum: Nutrition 07-13-2007, 07:19 PM
Replies: 2
Views: 2,034
Posted By Erin Schryver
2 tsp is the average for an adult though that is...

2 tsp is the average for an adult though that is just average. I have taken up to 2T at a point when very deficient.
3 tsp is a good starting point.
Forum: Nutrition 07-13-2007, 07:12 PM
Replies: 2
Views: 2,093
Posted By Erin Schryver
Here is a great quote from a patient. "If God...

Here is a great quote from a patient.
"If God made it, eat it. If man made it, read it."

I follow the innate diet.
While sweet potatoes are higher carbs, they are still chuck full of...
Forum: Fitness 07-13-2007, 07:07 PM
Replies: 5
Views: 2,903
Posted By Erin Schryver
iliopsoas muscle/ hip flexor I am not an...

iliopsoas muscle/ hip flexor

I am not an expert on this but from personal experience of having major troubles with iliopsoas muscle/ hip flexor, I definately had some "tight hips". This also...
Forum: Nutrition 07-05-2007, 06:07 PM
Replies: 16
Views: 2,166
Posted By Erin Schryver
Thanks David and Ian! CF rocks!

Thanks David and Ian! CF rocks!
Forum: Nutrition 06-29-2007, 03:35 AM
Replies: 16
Views: 2,166
Posted By Erin Schryver
add 10 dates to the recipe above. I wrote it...

add 10 dates to the recipe above. I wrote it half asleept :-)
Forum: Nutrition 06-28-2007, 08:03 PM
Replies: 16
Views: 2,166
Posted By Erin Schryver
I laughed after I posted this as I should have...

I laughed after I posted this as I should have clarified coconut, not cocoa, but I suppose you can subsitute anything you want.
Banana Coconut Bars:
4 cups oats - not instant (I use organic)
1...
Showing results 1 to 25 of 28

 
Forum Jump

All times are GMT -7. The time now is 01:52 AM.


CrossFit is a registered trademark of CrossFit Inc.