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Search: Posts Made By: Sam Cannons
Forum: Equipment 07-26-2009, 12:20 AM
Replies: 4
Views: 2,067
Posted By Sam Cannons
Re: Barbell Advice

Thanks Ahmik, what about the next gen bar ? Similar coating.

Thank you
Forum: Equipment 07-25-2009, 02:50 AM
Replies: 4
Views: 2,067
Posted By Sam Cannons
Barbell Advice

Guy's i have a question on selecting a barbell. I am looking at a few from Rogue and am tossing up between the Rogue bar, B&R bar and the Pendlay HD NexGen bar. I am not liking the B&R bar as i live...
Forum: Equipment 03-31-2009, 11:17 PM
Replies: 188
Views: 53,058
Posted By Sam Cannons
Re: Recommended barbell in Australia

Great thread just clued on to it, i have got cheap and nasty barbells but a set of bumpers from hart sport and so far have been very happy with them. Does any one know wear i could find strongman...
Forum: Stuff and Nonsense 03-13-2008, 01:34 AM
Replies: 223
Views: 40,596
Posted By Sam Cannons
Re: THE BEST Action Movie Quote..Ever.

Big Trouble in Little China

Lo Pan "Boil them till their skin falls off"

Egg Shen "

Jack Burton: Like I told my last wife, I said, "Honey, I never drive faster than I can see, and besides......
Forum: Equipment 03-07-2008, 04:43 PM
Replies: 11
Views: 3,706
Posted By Sam Cannons
Re: POSE Video/Book

Going to a Cert would be the best bet i'm sure but living in Australia puts that and a lot of Xfit stuff way out the window !
Forum: Fitness 03-05-2008, 09:36 PM
Replies: 34
Views: 8,069
Posted By Sam Cannons
Re: Don't do the deadlift?

There is a T-Nation interview with Louie were he states



http://www.t-nation.com/findArticle.do?article=31madmo

T-Nation not W/F safe
Forum: Workout Logs 02-26-2008, 12:00 AM
Replies: 1,569
Views: 308,475
Posted By Sam Cannons
Re: AllisonNYC

Hopefully it will add a few pounds for you, it definately worked wonders for me plus i have much better hand stands and hs pushups now. If your hand stands are terrible like mine once were, just...
Forum: Workout Logs 02-25-2008, 09:36 PM
Replies: 1,569
Views: 308,475
Posted By Sam Cannons
Re: AllisonNYC

Awesome work on the muscle ups, maybe you could try GTG with more hand stand work, it did wonders for my press. Just an idea
Forum: CrossPit 02-25-2008, 08:00 PM
Replies: 18
Views: 10,759
Posted By Sam Cannons
Re: Cardio for, Jiu Jitsu training

If you can have mats close to your work out area you can do a bit more specific type work out, try this - Break 'Helen' up and go ...

3 Rounds

400m run
21 swings
12 pullups
2 Min guard...
Forum: Workout of the Day 02-25-2008, 07:44 PM
Replies: 25
Views: 7,277
Posted By Sam Cannons
Re: Tosh Does Grace

As Derek said mix it up, dont compare unless you do it side by side. All variations offer their own challenge and benefit. Try both see how you feel. I like the power versions just because there so...
Forum: Workout of the Day 02-25-2008, 03:58 PM
Replies: 270
Views: 96,869
Posted By Sam Cannons
Re: Some new CFPC workouts

"Its gona' hurt"

For Reps* 3 Rounds

1 Min Kettlebell Swing
1 Min Long Cycle Clean and Jerk Left Arm
1 Min Long Cycle Clean and Jerk Right Arm
1 Min Goblet Squat
1 Min Snatch Left Arm
1 Min...
Forum: Stuff and Nonsense 02-20-2008, 06:40 PM
Replies: 223
Views: 40,596
Posted By Sam Cannons
Re: THE BEST Action Movie Quote..Ever.

Australian Cult Classic CHOPPER

Chopper: Oh, Keithy. I always thought I was a good bloke.
Keithy George: Ha. What did you ever do that was good?
Chopper: Well, I bashed you. That was good,...
Forum: Equipment 02-19-2008, 10:23 PM
Replies: 10
Views: 4,674
Posted By Sam Cannons
Running Cadence Timers ?

Had a bit of a search but couldn't find anything, trying to find a running cadence timer ?

Thanks
Forum: Workout Logs 02-19-2008, 04:09 PM
Replies: 1,569
Views: 308,475
Posted By Sam Cannons
Re: AllisonNYC

Its awesome you get to travel around so much, makes me wish i was in the states, so many affiliates close by.
Forum: Workout of the Day 02-19-2008, 04:06 PM
Replies: 270
Views: 96,869
Posted By Sam Cannons
Re: Some new CFPC workouts

Good luck Joe let us know how you go !
Forum: Workout of the Day 02-19-2008, 04:05 PM
Replies: 270
Views: 96,869
Posted By Sam Cannons
Re: Some new CFPC workouts

"Got Power" - i like it


GOT POWER

10min for max rounds

7 Power Clean 135lbs
7 Power Snatch 95lbs
Forum: Workout Logs 02-18-2008, 09:45 PM
Replies: 1,569
Views: 308,475
Posted By Sam Cannons
Re: AllisonNYC

man your numbers are getting huge ! keep it up. Very imporessive work. You need a holiday in North Queensland !
Forum: Workout of the Day 02-18-2008, 05:54 PM
Replies: 270
Views: 96,869
Posted By Sam Cannons
Forum: Workout of the Day 02-14-2008, 05:58 PM
Replies: 270
Views: 96,869
Posted By Sam Cannons
Re: Some new CFPC workouts

Got new one to for you guys to try.

(insert really cool name here)

10 min for max rounds of

7 Power Clean 135lbs
7 Power Snatch 95lbs
Forum: Equipment 02-12-2008, 10:18 PM
Replies: 61
Views: 34,474
Posted By Sam Cannons
Re: Let's compare Kettlebells!

Kind of limited in Australia but always had great service from Rick

http://www.kettlebells.com.au/store/Kettlebells-p-1-c-1.html (W/FS)

Pro Grade ones...
Forum: Equipment 02-12-2008, 07:37 PM
Replies: 11
Views: 3,706
Posted By Sam Cannons
Re: POSE Video/Book

No takers ?
Forum: Equipment 02-06-2008, 09:09 PM
Replies: 11
Views: 3,706
Posted By Sam Cannons
POSE Video/Book

Has any one got a review on Dr Ramanov's Pose products, i am looking at either his book or DVD ?
Forum: Running a CrossFit Facility 01-28-2008, 05:20 PM
Replies: 87
Views: 29,361
Posted By Sam Cannons
Re: Foundations Curriculum

If its not to late, i would like in as well please

cannons_1@hotmail.com
Forum: Running a CrossFit Facility 01-11-2008, 06:51 PM
Replies: 24
Views: 15,020
Posted By Sam Cannons
Re: CrossFit Rip Off

Thats a good point you could go with some thing like Tactical Fitness or something related to what you specialise in (kbells, track work, Olift, PLift, MA, ect) ? Are you a cop ? What sort of stuff...
Forum: Community 01-11-2008, 05:41 PM
Replies: 3
Views: 1,425
Posted By Sam Cannons
Re: Mike Robertson Seminar Down Under

http://www.robertsontrainingsystems.com/Mike%20Robertson%20Australian%20Seminars.pdf

work/family safe (except for a pic of mike doing a squat heavy enough to make him look like his face is going...
Showing results 1 to 25 of 123

 
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