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Search: Posts Made By: Jonathan Brody
Forum: Workout Logs 10-30-2008, 07:03 PM
Replies: 9
Views: 2,047
Posted By Jonathan Brody
Re: Mission Possible: Rebirth of Fledgling MMA Fighter

10/30, Thursday:

My diet continues to suck; but, I feel re-energized, and ready to get back on track and stay there. Didn't do any MMA today, but did the WOD.

Angie -- 21m58s
Forum: Workout Logs 10-29-2008, 12:47 PM
Replies: 9
Views: 2,047
Posted By Jonathan Brody
Re: Mission Possible: Rebirth of Fledgling MMA Fighter

10/29, Wednesday:

Missed a sweet CF workout this morning after sleeping through my alarm; I don't even feel that physically drained, but mentally/emotionally I am, and it's taking a toll on me. ...
Forum: Workout Logs 10-28-2008, 08:45 AM
Replies: 9
Views: 2,047
Posted By Jonathan Brody
Re: Mission Possible: Rebirth of Fledgling MMA Fighter

10/28, Tuesday:

Squat-Clean, 7x1 -- 135, 135, 155*, 155, 155*, 135, 135

Wicked movement; I had some trepidations performing it, which I think killed my ability to harness the necessary power...
Forum: Workout Logs 10-27-2008, 02:20 PM
Replies: 9
Views: 2,047
Posted By Jonathan Brody
Re: Mission Possible: Rebirth of Fledgling MMA Fighter

10/27, Monday:

So, the past....2.5 days....haven't been that great....personal-life dilemma + back pain + Halloween parties = 60 Hours of CF'less, Zone'less Limbo. :shrug:

That said, I'm...
Forum: Workout Logs 10-24-2008, 10:36 AM
Replies: 9
Views: 2,047
Posted By Jonathan Brody
Re: Mission Possible: Rebirth of Fledgling MMA Fighter

Friday, 10/24, Morning:

Night prior I had an impromptu trip to Hooters to inaugurate this girl's shift; it was "all you can eat and drink night". :ranting2: I ended up drinking 1.5 brewskies, and...
Forum: Workout Logs 10-23-2008, 01:19 PM
Replies: 9
Views: 2,047
Posted By Jonathan Brody
Re: Mission Possible: Rebirth of Fledgling MMA Fighter

Thursday, 10/23, Morning:

Reeeeeest

Thursday, 10/23, Evening:

Against my better judgement I'm going to a MT-pad class, and prior will futz around with some friends at a GloboGym. My body...
Forum: Workout Logs 10-22-2008, 09:08 AM
Replies: 9
Views: 2,047
Posted By Jonathan Brody
Re: Mission Possible: Rebirth of Fledgling MMA Fighter

Wednesday, 10/22, Morning:

3x3, BS, SP, DL -- 225, X, 185; 135*2, 115, 135*2; 275, 325, X

2k Row Race -- 7m28s

Not the prettiest numbers; my first time DLing last week I maxed @ 385 in a 5x3...
Forum: Workout Logs 10-21-2008, 01:13 PM
Replies: 9
Views: 2,047
Posted By Jonathan Brody
Re: Mission Possible: Rebirth of Fledgling MMA Fighter

Tuesday, 10/21, Morning:

Timed 10 Rounds, 12 Burpees+12 Pullups -- 30min

Brutal workout; I'm not sure if it was particularly difficult for me or if I didn't suck it up enough, but I feel like I...
Forum: Workout Logs 10-20-2008, 08:46 AM
Replies: 9
Views: 2,047
Posted By Jonathan Brody
Re: Mission Possible: Rebirth of Fledgling MMA Fighter

Saturday/Sunday 18th/19th

I slept through my alarm for Saturday's WOD, despite being awoken for it w/ ~9hours of sleep. I tried later in the day to do a WOD but felt far too enervated; instead, I...
Forum: Workout Logs 10-17-2008, 01:31 PM
Replies: 119
Views: 12,261
Posted By Jonathan Brody
Re: Anthony - Becoming a true competitor and athelete

34....sweet jesus! I probably would have slapped myself w/ a kettleball if we did Cindy together. :yikes::):yikes:
Forum: Exercises 10-17-2008, 01:23 PM
Replies: 10
Views: 8,422
Posted By Jonathan Brody
Re: Crossfit for Judo training

Though I'm sure there are specific movements within the CF program that have a particular help w/ Judo, I'd say it's the totality of the program that matches up nicely w/ most any sport -- especially...
Forum: Workout of the Day 10-17-2008, 01:03 PM
Replies: 8
Views: 2,319
Posted By Jonathan Brody
Re: Deadlift Day

My first CF workout was 5x3 DL; first time DLing, and I felt afterwards like a champ and coulda done more. Needless to say, the ensuing ~50hours had me moving around like a quasi-crippled geriatric....
Forum: Workout Logs 10-17-2008, 12:35 PM
Replies: 9
Views: 2,047
Posted By Jonathan Brody
Mission Possible: Rebirth of Fledgling MMA Fighter

Well, as the title states I'm an aspiring MMA fighter; I have a relatively strong backround in boxing and kickboxing, and recently have begun BJJ, muay-thai, and MMA w/ the aim of having a series of...
Showing results 1 to 13 of 13

 
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