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Search: Posts Made By: Frederick Holt III
Forum: Starting 12-16-2009, 12:43 AM
Replies: 5
Views: 2,128
Posted By Frederick Holt III
Re: Week one down!

You got it exactly right Deborah. There are 2 key issues here.

First of all, The main page is enough, for your workout. But remember that there is still a warm up and many times a cool down that...
Forum: Nutrition 12-16-2009, 12:19 AM
Replies: 26
Views: 6,555
Posted By Frederick Holt III
Re: How much Sugar is acceptable?

Alicia,

My understanding of artificial sweeteners (according to Robb Wolf) is that artificial sweeteners are worse for you then sugar. This is because the body has not undergone the evolutionary...
Forum: Fitness 12-15-2009, 11:57 PM
Replies: 10
Views: 5,120
Posted By Frederick Holt III
Re: Australian Rules Football and CrossFit

Leigh,

You may want to take a look at Crossfit Football (crossfitfootball.com). I realize that our football is not the same as yours, but the purpose is to see how they have slightly modified and...
Forum: Nutrition 12-15-2009, 11:51 PM
Replies: 26
Views: 6,555
Posted By Frederick Holt III
Re: How much Sugar is acceptable?

William,

Overall, the purpose of the zone is to regulate your insulin & glucagon response to what you are eating, therefore releasing eicosanoids, which make you "feel better." What you are eating...
Forum: Workout Logs 04-22-2009, 02:55 PM
Replies: 12
Views: 3,968
Posted By Frederick Holt III
Re: Frederick Holt's Log

It's been a while...

I've been bogged down with trying to graduate, getting a job, and a girlfriend, and I haven't been keeping up with CF or eating...but I'm back.

I'm at 210 lbs and according...
Forum: Equipment 08-27-2008, 11:28 AM
Replies: 89
Views: 27,579
Posted By Frederick Holt III
Re: CF Cycling Jersey...Its Finally Happening

BTT

If you said that you were interested and have not yet emailed me with at least your email please do so.

PLEASE, by all of us advertising us it will allow the order to be placed sooner. We...
Forum: Equipment 08-24-2008, 09:55 PM
Replies: 89
Views: 27,579
Posted By Frederick Holt III
Re: CF Cycling Jersey...Its Finally Happening

Friends,

Good News, We are up to 42 orders, (assuming that everyone that has posted above, and emailed me is truly interested.)

It is in the best interest of everyone here to talk this up to...
Forum: Workout Logs 08-23-2008, 05:04 PM
Replies: 12
Views: 3,968
Posted By Frederick Holt III
Re: Frederick Holt's Log

August 23 2008

WOD

6 Rounds

Sprint 2 Min
Rest 1 Min

Results
Forum: Workout Logs 08-23-2008, 05:02 PM
Replies: 12
Views: 3,968
Posted By Frederick Holt III
Re: Frederick Holt's Log

August 22 2008

WOD

Helen

3 Rounds

Run 400m
21 1.5 Pood Kettlebell Swings
Forum: Workout Logs 08-23-2008, 04:55 PM
Replies: 12
Views: 3,968
Posted By Frederick Holt III
Re: Frederick Holt's Log

August 21 2008

WOD

Tabata x4
Pull Ups
Push Ups
GHD Sit Ups
Squats
Forum: Equipment 08-22-2008, 09:56 AM
Replies: 89
Views: 27,579
Posted By Frederick Holt III
Re: CF Cycling Jersey...Its Finally Happening

!!!! The Design !!!!

I appologize for not posting sooner but I have been traveling. We finally have a finished design!!!

Attached is a photo of the Jersey as well as the sizing information.
...
Forum: Equipment 08-15-2008, 12:06 PM
Replies: 89
Views: 27,579
Posted By Frederick Holt III
Re: CF Cycling Jersey...Its Finally Happening

!!!!!!!!!! UPDATE !!!!!!!!!!!!

Good News, we have an initial proof from the production company. I am currently traveling but as soon as I get home I will get it posted.

The Back is being...
Forum: Workout Logs 08-04-2008, 11:19 PM
Replies: 12
Views: 3,968
Posted By Frederick Holt III
Re: Frederick Holt's Log

August 4 2008

WOD

Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards

Results
Forum: Workout Logs 08-04-2008, 11:11 PM
Replies: 12
Views: 3,968
Posted By Frederick Holt III
Re: Frederick Holt's Log

August 3 2008

Rest Day!

Today I drove back from Texas to Tallahassee. Everything was swell until I got pulled over in Tx for "Speed Exceeding 70 MPH." That was retarded since I had the cruise...
Forum: Workout Logs 08-02-2008, 07:55 PM
Replies: 12
Views: 3,968
Posted By Frederick Holt III
Re: Frederick Holt's Log

August 2 2008

Rest Day

This morning I went to the Dallas Gold's Gym and Weighed myself.

209.8# !!!!!

Weighed myself with socks, compression shorts, and soccer shorts.
Drank minimal...
Forum: Workout Logs 08-02-2008, 07:38 PM
Replies: 12
Views: 3,968
Posted By Frederick Holt III
Re: Frederick Holt's Log

August 1 2008

WOD - Worked out with the Rooster Crew

"Jump, Squat, Dip, Jump"

45 DU
45 Squat Clean
45 Ring Dips
45 DU
Forum: Nutrition 08-01-2008, 11:11 PM
Replies: 14
Views: 3,327
Posted By Frederick Holt III
Re: Too many calories on Zone?

Derek,

Thanks for the advice, Wasn't that article in one of the old Journals?
Forum: Nutrition 08-01-2008, 11:10 PM
Replies: 30
Views: 8,420
Posted By Frederick Holt III
Re: Pre-workout Supps. Do You All Use Them?

Well taken Kevin.

I'm still not sure how I feel about people using "pre-workout supplements" But, I do know that if people have a good diet, there really isnt a need for most of the products out...
Forum: Nutrition 08-01-2008, 09:27 PM
Replies: 30
Views: 8,420
Posted By Frederick Holt III
Re: Pre-workout Supps. Do You All Use Them?

Kevin,

Yes, without a doubt natural food is much better than supplementation. But we have to realistically look at convenience and price per serving in regards to exactly what you are getting.
Forum: Nutrition 08-01-2008, 09:16 PM
Replies: 14
Views: 3,327
Posted By Frederick Holt III
Re: Too many calories on Zone?

Derek,

Thanks for the insight. I agree with you completely. It is just hard sometimes when I have that hungary feeling every 30 minutes and I have to take in up to 2 gallons of water a day to...
Forum: Nutrition 08-01-2008, 09:12 PM
Replies: 30
Views: 8,420
Posted By Frederick Holt III
Re: Pre-workout Supps. Do You All Use Them?

For those of you who don't believe in Supps...

I am of the mentality that 95% of what you take in needs to be in the form of real food.

BUT

Even Dr. Sears recommends supplements in the form...
Forum: Workout Logs 08-01-2008, 03:41 AM
Replies: 12
Views: 3,968
Posted By Frederick Holt III
Re: Frederick Holt's Log

July 31 2008

WOD

"Stankonia"
Double Tabata Mash Up of

Body Weight DeadLift
Parallette Pushups
(8 Rds of each Excercise, 16 Rds Total)
Forum: Nutrition 07-31-2008, 07:52 PM
Replies: 14
Views: 3,327
Posted By Frederick Holt III
Re: Too many calories on Zone?

Thanks for the Replies Guys, (Christopher)

In regards to goals. It is my understanding (Thanks to Spencer Nix of CrossFit Dallas Central) That when you are leaner (< 10% bf) The Neuroendocrine...
Forum: Nutrition 07-31-2008, 12:51 PM
Replies: 14
Views: 3,327
Posted By Frederick Holt III
Re: Too many calories on Zone?

Im 6'0"
214#
12-13%bf
22 yrs old

I take in between 19 and 21 blocks a day, and most days I still feel hungry.
I follow daily WOD's 5 on 2 off. and my off days I generally play sports for...
Forum: Nutrition 07-31-2008, 12:38 PM
Replies: 30
Views: 8,420
Posted By Frederick Holt III
Re: Pre-workout Supps. Do You All Use Them?

As far as I'm concerned, and until I see results that show otherwise, I am sticking with animal products for life.
Showing results 1 to 25 of 64

 
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