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Search: Posts Made By: Stephanie Hoaglund
Forum: Community 02-11-2014, 06:03 AM
Replies: 0
Views: 1,945
Posted By Stephanie Hoaglund
Thumbs up Coach Bob Takano Lifting Clinic at Highbar CrossFit in Ashburn, VA

Highbar CrossFit in Ashburn, VA is hosting two USA Weightlifting Hall of Fame coach Bob Takano weightlifting clinics in March.

Coach Takano has been the coach of four national champions, two...
Forum: Community 10-17-2013, 04:56 AM
Replies: 0
Views: 1,692
Posted By Stephanie Hoaglund
Talking Highbar CrossFit in Ashburn VA Open House - SAT 10/26

Saturday, October 26th --Highbar CrossFit is having an Open House/Grand Opening starting at 10a.

Check out the gym, get in a FREE workout, and meet the coaches!

44710 Cape Court Suite #140...
Forum: Running a CrossFit Facility 07-30-2012, 12:50 PM
Replies: 22
Views: 9,122
Posted By Stephanie Hoaglund
ADVICE NEEDED: Kids and the Box

Want to get some ideas/advice on how to handle --

Our box is getting big with +/- 200 members and what is happening is parents are bringing their kids to the box to 'hang out' while they workout....
Forum: Running a CrossFit Facility 08-02-2011, 05:45 PM
Replies: 7
Views: 2,032
Posted By Stephanie Hoaglund
Re: Looking for CF Kids Advice

Hey jeff - Lori P from our box is certified and we are offering free classes for the entire month of August to get kids and their parents to give it a try. Lori said she met you at the games...I...
Forum: Running a CrossFit Facility 07-22-2011, 06:34 PM
Replies: 7
Views: 2,032
Posted By Stephanie Hoaglund
Looking for CF Kids Advice

We are starting up a CF Kids program at our box --what have you all found to be some of the best ways to get the word out to the community. We have had to work hard to get knowledge of CrossFit in...
Forum: In Search of CrossFitters 03-01-2011, 06:28 PM
Replies: 0
Views: 1,841
Posted By Stephanie Hoaglund
Loudoun County, VA CrossFitters

CrossFit Impavidus in Ashburn VA is now into its 3rd month -- and we are getting into the swing of things.

Free WODs every Saturday morning at 10A for anyone just wanting to check it out. Just...
Forum: In Search of CrossFitters 02-03-2011, 12:00 PM
Replies: 5
Views: 3,185
Posted By Stephanie Hoaglund
Re: Crossfit Impavidus is opening in Ashburn, VA

FREE WODs Saturday mornings at 10a. Come check us out but be ready to work!

We have also added New Class times: Starting Mon 2/7: a 12N & 630P

Visit our website - www.crossfitimpavidus.com...
Forum: In Search of CrossFitters 01-28-2011, 11:21 AM
Replies: 5
Views: 3,185
Posted By Stephanie Hoaglund
Crossfit Impavidus is Opened in Ashburn, VA

We are up and running and offer FREE WOD on Saturday mornings at 10a for anyone that wants to try Crossfit or wants to check out the box.

Visit our website:CrossfitImpavidus.com for more info!
...
Forum: Fitness 01-12-2011, 06:42 PM
Replies: 14
Views: 4,327
Posted By Stephanie Hoaglund
Re: Life Derailment

http://www.bodybuilding.com/fun/mahler93.htm
Forum: In Search of CrossFitters 01-12-2011, 06:35 PM
Replies: 5
Views: 3,185
Posted By Stephanie Hoaglund
Re: Crossfit Impavidus is opening in Ashburn, VA

We had a great open house last Saturday!

And because of that we decided to extend our open house special rate for membership, so if you want more info contact us at info@crossfitimpavidus.com.
...
Forum: In Search of CrossFitters 01-05-2011, 10:48 AM
Replies: 5
Views: 3,185
Posted By Stephanie Hoaglund
Re: Crossfit Impavidus is opening in Ashburn, VA

Join us this Saturday (January 8th) for an Open House 10am to 2pm.

Learn about Crossfit
Meet our Coaches
Experience modified WODs* you will face daily
Watch Demos of Crossfit skills used in...
Forum: In Search of CrossFitters 01-02-2011, 05:20 PM
Replies: 5
Views: 3,185
Posted By Stephanie Hoaglund
Re: Crossfit Impavidus is opening in Ashburn, VA

We open Saturday Jan 8 - Come meet the coaches, get information about Crossfit Impavidus, and see 'the box'!

Email us at info@crossfitimpavidus.com for more info about the opening and pre-opening...
Forum: In Search of CrossFitters 12-20-2010, 11:27 AM
Replies: 5
Views: 3,185
Posted By Stephanie Hoaglund
Crossfit Impavidus is opening in Ashburn, VA

Hey Northern Virginia/Loudoun County folks --

Crossfit is coming to Ashburn VA - Crossfit Impavidus will open Jan 2011!

Like us on FB: facebook.com/crossfit.impavidus
Follow us on...
Forum: Testimonials 11-05-2010, 03:05 PM
Replies: 93
Views: 50,548
Posted By Stephanie Hoaglund
Re: One year of eating "clean" and lifting kind of heavy with pics

Thank you for sharing this. I am on week 3 of paleo and have been doing HIIT for about 2 years -- and have def seen a change in my body but was getting very frustrated about the numbers on the scale....
Showing results 1 to 14 of 14

 
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