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Search: Posts Made By: Anthony Adams
Forum: Nutrition 11-03-2011, 11:24 AM
Replies: 0
Views: 1,515
Posted By Anthony Adams
Anyone have a zone template ?

Hi crossfitters, looking for a zone template (i gather zone is the main one for crossfit) I'm around 218-225 lbs bodyweight, 14%bf.

I plan to work out at least 4 or 5 times a week, Not following...
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