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Search: Posts Made By: Lara Lewis
Forum: In Search of CrossFitters 05-29-2011, 05:28 PM
Replies: 1
Views: 1,294
Posted By Lara Lewis
Re: In Long Beach Isle NJ for Memorial Wknd

I won't be but I wish I was! I love LBI. Have fun.
Forum: Community 05-29-2011, 05:03 PM
Replies: 15
Views: 16,494
Posted By Lara Lewis
Re: Failed cert L1, 1 question

I took the test today and passed, after having gone to my cert in November 2008! :yikes:

Definitely challenging, but obviously not impossible. Study the Training Guide, but also study the notes...
Forum: Nutrition 03-16-2011, 06:02 PM
Replies: 3
Views: 14,744
Posted By Lara Lewis
Heart burn from eating almonds?

I've noticed that whenever I eat whole almonds, I get what I think would be considered heart burn. It's a burning sensation in my upper abdomen/diaphragm/lower chest area.

It lasts for a minute...
Forum: Fitness 03-04-2011, 06:40 PM
Replies: 39
Views: 18,207
Posted By Lara Lewis
Re: New Army PT Test!

I would like to see a hopper-style PT test. Have, say, 10-12 possible events. The morning of the APFT, randomly pick three events and do them in the order they are drawn. Of course, there's no way...
Forum: Technical Support 02-26-2011, 02:48 PM
Replies: 761
Views: 228,137
Posted By Lara Lewis
Re: Changing City and State

Could you please change my location to Newport News, VA? Thank you!
Forum: Stuff and Nonsense 02-09-2011, 07:42 PM
Replies: 20
Views: 5,550
Posted By Lara Lewis
Re: Crossfit Dream- you know you are hooked

Oh I used to have dreams all the time where I am doing effortless pullups, rope climbs, etc. Haven't had them for a little while though. When I was in ROTC in college, a couple of times I had...
Forum: Equipment 12-02-2010, 08:47 PM
Replies: 109
Views: 77,481
Posted By Lara Lewis
Re: INOV-8 F-lite 230s

They have Josh's size 14 though!
Forum: Nutrition 11-22-2010, 02:30 PM
Replies: 7
Views: 4,833
Posted By Lara Lewis
Re: Omega 3 useless??

In addition to what everyone else has said, this study only addressed ONE possible benefit of omega-3's. To me, this certainly does not in any way say that "omega 3s are pretty much useless" (OP's...
Forum: Community 11-09-2010, 11:54 AM
Replies: 4
Views: 1,993
Posted By Lara Lewis
Re: Who wants to part with there starting strength book?

I'll sell you mine for $200. Apparently that's a fair price for a used copy in very good condition:
...
Forum: Community 11-03-2010, 05:22 PM
Replies: 3
Views: 1,613
Posted By Lara Lewis
Re: The Washington Post on CF and Oly Lifting

Jesse Woody! Now there's a blast from the past. Nice to see him mentioned in the article.
Forum: Stuff and Nonsense 09-29-2010, 12:53 PM
Replies: 2,257
Views: 614,736
Posted By Lara Lewis
Re: Heard in the Office Today

I take the elevator all the time...when my legs are fried from a hard workout!:kicking0:
Forum: Stuff and Nonsense 09-29-2010, 12:49 PM
Replies: 21
Views: 4,181
Posted By Lara Lewis
Re: Philadelphia Eagles? Need second opinions.

Kinda like the Pittsburgh "Stillers", just a local pronunciation thing.
Forum: Community 09-29-2010, 12:44 PM
Replies: 14
Views: 4,889
Posted By Lara Lewis
Re: Observations from CrossFitters at a Non-CrossFit

That's some pretty good advice for any non-CrossFit gym. It's easy to make fun of non-CFers and Globo Gyms on here, but the reality is that we often have to coexist. Nothing will turn the general...
Forum: Stuff and Nonsense 07-29-2010, 10:00 AM
Replies: 2,257
Views: 614,736
Posted By Lara Lewis
Re: Heard in the Office Today

I get all giddy and excited when the vending machine has almonds!
Forum: Stuff and Nonsense 07-16-2010, 07:14 PM
Replies: 9
Views: 4,021
Posted By Lara Lewis
Re: Bicep Curling Smiley

Ooh yeah! Much better! :D
Forum: Running a CrossFit Facility 07-15-2010, 02:21 PM
Replies: 13
Views: 4,434
Posted By Lara Lewis
Re: CrossFit Confluence in the Pittsburgh Post Gazette!

Jamie hit the nail on the head. Brian O'Neill doesn't get you guys and he probably never will. But, it would be nice of him to at least get to know you and try to understand your motivations. As...
Forum: Stuff and Nonsense 07-15-2010, 02:13 PM
Replies: 7,554
Views: 2,665,682
Posted By Lara Lewis
Re: Seen at the globo yesterday

You stud! :weight_l:
Forum: Stuff and Nonsense 07-15-2010, 02:12 PM
Replies: 9
Views: 4,021
Posted By Lara Lewis
Bicep Curling Smiley

:weight_l:

Is it just me or does anyone else find it ironic that there's a bicep-curling smiley on here? We need a OHS one!
Forum: Stuff and Nonsense 07-15-2010, 02:09 PM
Replies: 19
Views: 5,674
Posted By Lara Lewis
Re: My new license plate.

Yeah, that's cool!
Forum: Equipment 07-09-2010, 12:34 PM
Replies: 9
Views: 5,510
Posted By Lara Lewis
Re: Nike SFB?

What's the difference? I thought they were one in the same. I'm thinking about getting a pair, at least for garrison use. Not sure how they'd stand up to hard training or deployments.
Forum: Stuff and Nonsense 07-08-2010, 07:39 PM
Replies: 4
Views: 1,546
Posted By Lara Lewis
Re: (Back to) The Future (II) is now!

Actually it's BttF I that's 25 years old now. We need to play a little Huey Lewis and the News to celebrate!
Forum: Community 07-02-2010, 05:35 PM
Replies: 0
Views: 1,375
Posted By Lara Lewis
Problems watching videos

I just got a new computer and now videos I transferred over from my old computer (as well as ones I've just downloaded) won't play. I get error "Windows Media Player C00D1199" which says "Windows...
Forum: Stuff and Nonsense 06-21-2010, 07:54 PM
Replies: 2
Views: 2,411
Posted By Lara Lewis
Forum: Stuff and Nonsense 06-07-2010, 07:59 PM
Replies: 30
Views: 6,254
Posted By Lara Lewis
Re: Conversation w/ a soldier at the gym yesterday

Define "do CrossFit."

Some people think they're doing CrossFit because they're doing some deadlifts, squats, etc. or they cherry pick wods here and there but aren't doing it consistently. Then...
Forum: Nutrition 06-07-2010, 04:49 PM
Replies: 35
Views: 8,931
Posted By Lara Lewis
Re: Lara Bars

Did they happen to have the $.50 off/2 coupon on the shelf? That makes them a super deal! :super:
Showing results 1 to 25 of 147

 
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