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Search: Posts Made By: Eric J Leon
Forum: Equipment 06-09-2014, 09:02 PM
Replies: 4
Views: 2,455
Posted By Eric J Leon
Re: FS: Rogue Abram GHD - NYC

Hey Adam,

Sorry, each weighs 200 lbs, pick-up only.
Forum: Equipment 06-04-2014, 01:16 PM
Replies: 4
Views: 2,455
Posted By Eric J Leon
FS: Rogue Abram GHD - NYC

$400 ($695 - retail)

One year old, excellent condition.

http://www.roguefitness.com/rogue-abram-ghd-v1.php (WFS)

Post/PM if interested. Located in Manhattan, can bring it curbside and break it...
Forum: In Search of CrossFitters 10-02-2013, 09:55 AM
Replies: 1
Views: 1,603
Posted By Eric J Leon
Re: New York City - Coaches Wanted

We're still expanding and need a full time coach!

http://crossfiteastriver.com/contact/careers/ (WFS)
Forum: Fitness 08-02-2013, 09:13 AM
Replies: 10
Views: 2,754
Posted By Eric J Leon
Re: Crossfitters, where is the coordination?

Double unders, handstand walking and muscle-ups all come to mind as high coordination skills.
Forum: Community 07-24-2013, 03:45 AM
Replies: 5
Views: 3,214
Posted By Eric J Leon
Re: Military CrossFitters...

I'd like to see HSPUs on a CRM
Forum: In Search of CrossFitters 07-16-2013, 09:27 AM
Replies: 1
Views: 1,603
Posted By Eric J Leon
New York City - Coaches Wanted

We're hiring!

http://crossfiteastriver.com/contact/careers/
Forum: Equipment 07-12-2013, 01:37 PM
Replies: 1
Views: 4,950
Posted By Eric J Leon
Using Dog Sled/Prowler on Stall Mats

While this may be an obvious post for some hopefully it's worthwhile for others.

We found using our Rogue Dog Sled + plastic skis on stall mats to be frustrating. Being in Manhattan taking the sled...
Forum: Running a CrossFit Facility 07-07-2013, 09:56 PM
Replies: 4
Views: 3,155
Posted By Eric J Leon
Re: Box Programming Recommended reading?

Great book!

Also, it's not a reading suggestion but look into the coaches prep course. The CPC really spends some great time on developing programming and analyzing what you're currently doing.
Forum: Equipment 06-22-2013, 07:44 AM
Replies: 13
Views: 8,704
Posted By Eric J Leon
Re: Flooring that decreases noise: Playfall tiles: Coupon Code

We're using the 1.75" tiles. We purchased a sample of each and didn't find much of a difference between the two noise wise.

The tiles interlock with plastic pins. Each tile weighs about 35 lbs and...
Forum: Equipment 06-17-2013, 03:54 PM
Replies: 13
Views: 8,704
Posted By Eric J Leon
Re: Flooring that decreases noise: Playfall tiles: Coupon Code

http://www.youtube.com/watch?v=sb9cd5DNXZM (wfs)

Maybe a sound engineer can chime in, the Hi-temps on the playfalls are significantly quieter than on the stall matts. I believe vibrations/deeper...
Forum: Technical Support 05-16-2013, 08:14 AM
Replies: 91
Views: 47,165
Posted By Eric J Leon
Re: Location change

Hi Kelly,

Could I please be changed to New York, NY?

Thanks!
Forum: Equipment 05-16-2013, 08:13 AM
Replies: 13
Views: 8,704
Posted By Eric J Leon
Flooring that decreases noise: Playfall tiles: Coupon Code

After a bit of research we finally found a product that you can drop bumpers on and have good results.

The product is called Playfall Tiles, they come in 1.75" and 2.5" in thickness. They do a...
Forum: In Search of CrossFitters 04-25-2013, 01:08 PM
Replies: 2
Views: 1,784
Posted By Eric J Leon
Re: East Village, New York City

8am tomorrow, Friday April, 26; we're doing Schmalls
Forum: Equipment 04-23-2013, 09:51 PM
Replies: 2
Views: 1,576
Posted By Eric J Leon
Re: Quieting my Home Gym

Look into playfall tiles, incredibly quiet and easy to...
Forum: In Search of CrossFitters 04-23-2013, 02:39 PM
Replies: 2
Views: 1,784
Posted By Eric J Leon
East Village, New York City

Hey if there are any CFers out there in the EV I'm hoping to start a regular M/W/F meetup.

Tomorrow morning 8am, Wednesday April 24th, at Tompkins Square Park.

Meet at the fitness area, corner of...
Forum: Equipment 04-20-2013, 09:17 AM
Replies: 14
Views: 3,047
Posted By Eric J Leon
Re: Outfitting Firehouse

Edmond,

Your situation is different than ours but below are photos from our houses' gym. For us space was a major constraint. After watching our gym get used I'm very surprised by what gets used and...
Forum: Community 12-18-2012, 01:27 PM
Replies: 4
Views: 1,473
Posted By Eric J Leon
Re: Crossfit Khandahar

Certs as in if they run cert programs or what type of certs the coaches have?
Forum: Nutrition 11-08-2012, 12:51 PM
Replies: 12
Views: 5,479
Posted By Eric J Leon
Re: MRE Nutritional Facts

Personally MREs are an amazing solution for the problem they are intended to solve.

I can't imagine any other way to make a ration that's shelf stable for multiple years, can go through extreme...
Forum: Equipment 10-05-2012, 05:36 AM
Replies: 20
Views: 4,815
Posted By Eric J Leon
Re: bar and bumpers for prolonged use

The Hi-Temps seem to be the longest lasting plates I've seen.

Without a doubt stay away from this style of plates:
http://www.ironcompany.com/bumperplatesandbumperplatesets.aspx (WFS)

I've seen the...
Forum: Exercises 09-23-2012, 09:50 PM
Replies: 41
Views: 7,275
Posted By Eric J Leon
Re: What's your "Go To" workout?

Heavy work on one lift (oly or slow)

4-6 rounds of something that sucks
400m run
500m row
prowler work
Forum: Equipment 09-22-2012, 08:29 AM
Replies: 3
Views: 1,507
Posted By Eric J Leon
4" Belt for Olympic Lifts

Anyone out there doing cleans/snatches with a 4" belt?

The couple times I've tried with mine I've whacked the belt with the bar. Seems like something I'd have to train around.

Not sure if its...
Forum: Equipment 09-18-2012, 08:32 AM
Replies: 21
Views: 13,756
Posted By Eric J Leon
Re: Any reason for more than an R3?

The R3 is all you need
Forum: Equipment 08-22-2012, 01:13 AM
Replies: 8
Views: 2,130
Posted By Eric J Leon
Re: Rack or prowler

+1 for the yoke
Forum: Equipment 08-09-2012, 09:28 PM
Replies: 4
Views: 1,712
Posted By Eric J Leon
Re: Question regarding gear..

I think the most important item is a good multi-purpose shoe.

I have pair of Inov8s right now that are great for running/oly lifting/any workout.

After shoes a good jump rope you can customize....
Forum: Pukie's Bucket 08-07-2012, 02:47 AM
Replies: 187
Views: 35,722
Posted By Eric J Leon
Re: Edited

Die thread die.

The AAFES trailer here caries Crocs but is out of the normal black ones.
Showing results 1 to 25 of 148

 
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