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Search: Posts Made By: Wendy Nelson
Forum: Health and Medical Issues 10-24-2009, 04:25 PM
Replies: 19
Views: 5,379
Posted By Wendy Nelson
Re: Bloodwork for CrossFit / Elite -v- Normal?

Thanks for the info, that's a fair amount of homework for my weekend! I already like the idea of a vap profile and what it relays.

If I was not taking supplements and 20 years younger I would...
Forum: Health and Medical Issues 10-23-2009, 01:14 PM
Replies: 19
Views: 5,379
Posted By Wendy Nelson
Re: Bloodwork for CrossFit / Elite -v- Normal?

How do you look?
How do you feel?
How do you perform?

This is what Robb teaches at the nutrition cert, ask yourself these simple questions and make adjustments accordingly. Excellent advice...
Forum: Starting 10-23-2009, 12:27 PM
Replies: 28
Views: 5,544
Posted By Wendy Nelson
Re: Crossfit Journal- $25

The Kelly Starrett knee vids alone are worth $25 bucks. Your ability to crossfit and stay injury free will be greatly enhanced by a CFJ subscription.

The bajillion other nutrition and performance...
Forum: Health and Medical Issues 10-22-2009, 06:18 PM
Replies: 19
Views: 5,379
Posted By Wendy Nelson
Bloodwork for CrossFit / Elite -v- Normal?

I am going to get some bloodwork done to see what's going on since I went from a no working out overweight vegetarian to a wod crushing almost look good naked paleo.

The general stuff they test...
Forum: Injuries 10-22-2009, 06:15 PM
Replies: 7
Views: 2,658
Posted By Wendy Nelson
Re: Sprained Wrist

:super: you're a funny guy!
Forum: Injuries 10-22-2009, 03:52 PM
Replies: 7
Views: 2,658
Posted By Wendy Nelson
Re: Sprained Wrist

Bummer about the wrist but glad it was only a sprain. Ice is really important the first 48 hours to beat back the swelling. I would ice it for 20 minutes every 3 hours, and more is not better, just...
Forum: Community 10-12-2009, 04:48 PM
Replies: 0
Views: 1,476
Posted By Wendy Nelson
Free bone scan at Costco pharmacy

My local Costco is doing a free bone scan this weekend at the pharmacy. No doubt to drum up a little business for the drugs, but it is free and that's a tough price to beat.

Just thought I would...
Forum: Nutrition 10-12-2009, 04:34 PM
Replies: 153
Views: 18,936
Posted By Wendy Nelson
Re: What food do you force yourself to eat?

My fish oil caps, I line um up and start swallowing, gulp, swish, gulp, swish, gulp . . .

Thankfully the new supplement I just added is a teeny tiny little pill, yay! Vitamin D3

My vote on the...
Forum: Starting 10-06-2009, 09:13 PM
Replies: 7
Views: 4,121
Posted By Wendy Nelson
Re: CrossFit w/ Knee problems?

Both my knees are shot from soccer. I had arthroscopic surgery on one that would not quit whining. The doc said it was bad, and classified it as grade IV. He did what he could with the torn meniscus...
Forum: Nutrition 08-24-2009, 11:43 AM
Replies: 190
Views: 56,337
Posted By Wendy Nelson
Re: Fish Oil Recomendation

It would appear you have never had the honor of working with Special Olympic athletes. Broaden your horizons here

w/f/s http://www.specialolympics.org/

Sorry to hijack but that comment was...
Forum: Nutrition 08-21-2009, 08:38 PM
Replies: 10
Views: 4,206
Posted By Wendy Nelson
Re: Natural Supplements for Recovery

http://www.healthsuperstore.com/p-now-foods-zma-800mg.htm w/f/s

I read about magnesium helping with sore muscles and this stuff has worked well for me. I don't actually use this website for...
Forum: Community 08-21-2009, 12:57 PM
Replies: 2
Views: 1,414
Posted By Wendy Nelson
Re: Scaled up Wall Ball substitue WOD using 40lbs

Geez I didn't think anything sucked more than wall ball but it appears I was wrong. :holysheep:

Happy Birthday
Forum: Stuff and Nonsense 08-18-2009, 02:27 PM
Replies: 10
Views: 2,672
Posted By Wendy Nelson
Re: who's in?

Bo you're prolly to young to have enjoyed this so here is a link w/f/s/

http://www.youtube.com/watch?v=QfGQmotCIN0

Either way that is pretty funny John thx for :rofl:
Forum: Nutrition 08-14-2009, 08:16 AM
Replies: 29
Views: 27,700
Posted By Wendy Nelson
Re: How many grams of protein & carbs per day?

Thanks guys! Robb is actually coming to my town this winter so maybe if I don't have my ducks in a row by then I will go see his presentation.
Forum: Nutrition 08-13-2009, 11:58 AM
Replies: 29
Views: 27,700
Posted By Wendy Nelson
Re: How many grams of protein & carbs per day?

Is there a way to ballpark FFM or do you need to get the testing done. I have a Tanita scale that varies and is not super accurate but if I weigh several times throughout the day I can kinda get an...
Forum: Workout of the Day 08-12-2009, 03:51 PM
Replies: 12
Views: 6,946
Posted By Wendy Nelson
Re: My first ever CrossFit...I think I did terrible. Insights?

You are a long distance runner who started lifting and are under advisement of Ripp doing SS, thatís excellent and def one for the win column. As for the performance on the Linda WOD, a better...
Forum: Workout of the Day 08-09-2009, 12:17 PM
Replies: 3
Views: 3,458
Posted By Wendy Nelson
Re: text me the WOD

Wow :pepper: this is so cool. Thanks for the info David! I'm off to thank Mr. AngryDaltry as well.
Forum: Stuff and Nonsense 08-08-2009, 05:34 PM
Replies: 728
Views: 107,352
Posted By Wendy Nelson
Re: The Dog Thread

Excellent choice on the Nature's Variety kibble. Check out this food which is made by a company started by a former Nature's Variety guy. He took it to the next level with a food that is even better...
Forum: Stuff and Nonsense 08-05-2009, 09:17 PM
Replies: 661
Views: 201,539
Posted By Wendy Nelson
Re: You Know You CrossFit Too Much When...

you post something for sale on craigslist and inadvertently add W/F/S next to the picure link and don't realize it until a caller asks about it.

you purchase 10 bags of cement at 80lbs each and...
Forum: In Search of CrossFitters 08-05-2009, 08:55 PM
Replies: 2
Views: 2,111
Posted By Wendy Nelson
Re: Need help finding a Crossfit gym!

:welcome: Is this close to you :

w/f/s

http://crossfitocala.blogspot.com/

8 Banyan Rd, Suite B
Ocala Fl, 34472
Forum: Starting 08-04-2009, 02:07 PM
Replies: 5
Views: 1,885
Posted By Wendy Nelson
Re: Hello - new member

c'mon peeps what's up with no responses, where's the love? :shrug:

Here's hoping this bump gets you some advice. In the meantime I'll see if I can't search up some previous advice that matches...
Forum: Equipment 07-28-2009, 08:48 PM
Replies: 6
Views: 11,862
Posted By Wendy Nelson
Re: painting a kettlebell

http://kettlebellpainting.wordpress.com/
You must indicate whether yours link are Work and Family Safe (WFS)
Forum: Injuries 07-25-2009, 04:23 PM
Replies: 7
Views: 11,728
Posted By Wendy Nelson
Re: Neck/Trap pain after overhead work

I hope Adam went to see a chiro, I am glad I did. I got my rib worked on. He called it an "adjustment" but basically he forced the rib back into place, I'm just glad it was quick.

No more pain...
Forum: Nutrition 07-24-2009, 08:51 PM
Replies: 13
Views: 3,800
Posted By Wendy Nelson
Re: Zinc and Magnisium

Mmmm spoon fed :thanx:
Forum: Nutrition 07-24-2009, 04:52 PM
Replies: 13
Views: 3,800
Posted By Wendy Nelson
Re: Zinc and Magnisium

Testicles, eeew, that's going to take alot of wrapped bacon and some serious mental conviction. Is there another option?

Oysters are some tasty eats but hard to come by in Montana.

And, while...
Showing results 1 to 25 of 127

 
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