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Search: Posts Made By: John Blount
Forum: Fitness 03-23-2015, 03:14 PM
Replies: 2
Views: 3,298
Posted By John Blount
File posting question

I have a excel file to share that would be beneficial to the community but it keeps giving me an error. It's saved as .xlsx which may be a different type of excel? If anyone has an idea of a...
Forum: Equipment 08-12-2012, 03:04 PM
Replies: 0
Views: 1,594
Posted By John Blount
Audio Books

I just got an Ipod nano to listen to audio books while I run errands and things. I wanted to download books that would further my knowledge on different aspects of crossfit... nutrition, strength,...
Forum: Community 09-25-2011, 12:14 PM
Replies: 2
Views: 2,324
Posted By John Blount
CrossFit Presentation

I somehow got sucked into doing a "why crossfit is good for you" presentation at a local hospital later this week.

The presentation is for 48 residents and their attendings.. all doctors.

It is...
Forum: In Search of CrossFitters 12-09-2010, 03:52 PM
Replies: 0
Views: 1,470
Posted By John Blount
Baton Rouge, Louisiana Christmas Party

Yeah I know I am posting this way late. But, tonight at 8PM there will be a Christmas party at Geaux CrossFit in Baton Rouge, LA. Kind of a pot luck, will be playing water pong and white...
Forum: Equipment 09-08-2010, 05:08 AM
Replies: 10
Views: 2,855
Posted By John Blount
Re: Dented D-ball

Yeah, I bought 3 - 30# Slam balls from Rogue and they all have these dents you speak of. Big dents that won't go away. They have over 1000 slams in them and I have tried jumping on them and all...
Forum: CrossPit 09-01-2010, 10:00 AM
Replies: 150
Views: 38,745
Posted By John Blount
Re: Shane Carwin & Steroids

Everyone should watch the "Bigger Stronger Faster" documentary on steroids. It is entertaining and informative. I watched it online through Netflix.
Forum: Running a CrossFit Facility 07-30-2010, 10:45 AM
Replies: 4
Views: 3,355
Posted By John Blount
Re: Membership Contracts

Rob you might want to check out the CrossFit LA Biz Seminar. I went a while back and got a ton of great info there and have applied their methods with great success.
Forum: Community 07-09-2010, 04:33 AM
Replies: 11
Views: 4,299
Posted By John Blount
Re: What ever happened to Dave Tate?

I heard he got hungry and ate himself. :rofl:
Forum: Nutrition 07-05-2010, 06:39 AM
Replies: 16
Views: 3,251
Posted By John Blount
Re: How can i prevent cramps with nutrition

Just keep a bottle of mustard or a jar of pickle juice handy, if you ever cramp up just choke down a mouthful of either and the cramp will likely be gone within 30 seconds.
Forum: Equipment 06-19-2010, 08:48 AM
Replies: 12
Views: 14,960
Posted By John Blount
Re: Knee Sleeves and Crossfit

You need to get a bigger size.
Forum: Running a CrossFit Facility 06-14-2010, 05:59 AM
Replies: 8
Views: 27,079
Posted By John Blount
Re: Cleaning rubber matting

Step 1) Vacuum everything.

Step 2) Mop with a liquid laundry detergent and alcohol mixture, don't use too much detergent or it will have soap suds everywhere.

I don't think there are too many other...
Forum: Nutrition 03-04-2010, 08:16 PM
Replies: 22
Views: 6,781
Posted By John Blount
Re: Supplements

Hey Steven, do you have a link handy with some info on this? I would like to brush up on my AO knowledge.
Forum: Running a CrossFit Facility 12-26-2009, 04:01 PM
Replies: 34
Views: 15,203
Posted By John Blount
Re: New Crossfit Gym Opening Less Than 200 Meters Away

I have often thought of this situation and one idea I had was to go talk to the owner of the other gym and make an agreement to set the prices the same as your gym.

I think one of the worst things...
Forum: Community 12-15-2009, 01:18 PM
Replies: 13
Views: 7,757
Posted By John Blount
Re: Nasty Girls Video

Yeah sorry man, my bad for taking time out of my day to help you find a solution to your problem, it won't happen again.

And for anyone else who didn't look at the third link, I went ahead and...
Forum: Community 12-15-2009, 11:28 AM
Replies: 13
Views: 7,757
Posted By John Blount
Re: Nasty Girls Video

ALL LINKS WFS

No authority, it is just what I have seen from all the videos on the internet. I'll pick one out of the many and name youtube. It seems like all the videos now have a pop-up during...
Forum: Community 12-14-2009, 08:59 PM
Replies: 13
Views: 7,757
Posted By John Blount
Re: Nasty Girls Video

I'm pretty sure they can get around that if they have something in the end like a credits segment that just says the song and artist.
Forum: Exercises 12-13-2009, 11:57 AM
Replies: 82
Views: 27,216
Posted By John Blount
Re: Video: Mike Boyle teaches an awkward hang snatch

OK so I can just tell someone to break the lights with the weight and they will literally do a perfect snatch. Looks like I don't need to attend that Oly cert afterall.
Forum: Fitness 12-12-2009, 07:26 PM
Replies: 36
Views: 8,830
Posted By John Blount
Re: Hot water = fast recovery...?

HMMM good idea, but it would be more fun to get your obliques sore and thenn do cold on one side and hot on the other. Just fill up two tubs with 6 inches of water with hot/cold and lay on your...
Forum: Fitness 12-11-2009, 11:05 AM
Replies: 36
Views: 8,830
Posted By John Blount
Re: Hot water = fast recovery...?

HAHA no hate here, I love hearing ideas and suggestions. However, as I understand it, from my own personal experiences and training; your body does not send blood to cold limbs, instead it pulls it...
Forum: Fitness 12-11-2009, 10:56 AM
Replies: 36
Views: 8,830
Posted By John Blount
Re: Hot water = fast recovery...?

Thanks alot David. :thanx: Maybe tommorow you could go do 500 meters of lunges and then test hot vs cold? (I would do it myself but im trying to get over a couple injuries) One leg gets hot water...
Forum: Fitness 12-10-2009, 10:35 AM
Replies: 22
Views: 5,345
Posted By John Blount
Re: New pill will make everyone Superman...or super gross

heres some super cow background for ya

http://www.youtube.com/watch?v=Nmkj5gq1cQU&feature=related WFS
Forum: Fitness 12-09-2009, 10:10 PM
Replies: 22
Views: 5,345
Posted By John Blount
Re: New pill will make everyone Superman...or super gross

they can experiment on me all they want, hopefully ill turn green and.... and.... and... HULK SMASHHHHHHHH!!!!

but yeah, that is a belgen blue cow, farmers been genetically selecting the most...
Forum: Starting 12-09-2009, 10:04 PM
Replies: 19
Views: 5,440
Posted By John Blount
Re: Trying to Gain Weight, Not Lose it

I'm doing GOMAD right now and I am up 18 lbs so far and I still have the month to finish out, started last month. Also I am...WAS, making some great strength gains until my back got into an...
Forum: Fitness 12-09-2009, 09:52 AM
Replies: 36
Views: 8,830
Posted By John Blount
Re: Hot water = fast recovery...?

You hit the nail on the head right there, and it is true with alot of things, especially nutrition.

I know the scalding hot water helped me, I just want to know why it did.

I know the theory...
Forum: Digital Coaching 12-07-2009, 12:40 PM
Replies: 11
Views: 2,485
Posted By John Blount
Re: Another Squat Check

^ what he said

Also just go back to the basics, air squat, then just the bar and workup to the desired weight. It could be a flexibility issue so make sure the appropriate muscles are warm and...
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