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Search: Posts Made By: Justin Marcis
Forum: Community 07-18-2008, 03:18 PM
Replies: 10
Views: 4,608
Posted By Justin Marcis
Re: Crossfitters in the Olympics

One of our athletes - Lauren Bay Regula - is a pitcher for the Canadian Olympic Softball Team. She is an amazing athlete. Her husband Dave is also one of our top athletes - amazingly athletic...
Forum: In Search of CrossFitters 05-29-2008, 03:04 AM
Replies: 7
Views: 2,571
Posted By Justin Marcis
Re: Lincoln Park Chicago??

Frank - if you're training to be specop, we run a pre-sof group most fridays at 10am. Feel free to drop-in and have a go of it with us.

Justin
windycitycrossfit.com
Forum: Running a CrossFit Facility 05-18-2008, 06:12 AM
Replies: 51
Views: 12,224
Posted By Justin Marcis
Re: Affiliate Logo's

Well, we don't have the skyline in our logo but I still think ours is great - simple, classy...
Forum: Community 04-02-2008, 10:11 AM
Replies: 18
Views: 3,592
Posted By Justin Marcis
Re: Gymnastics Cerification

Doug - I heard! Take it easy on Aunt Carol, will ya?

Thanks for the info - looking forward to the cert.
Forum: Community 04-01-2008, 09:03 AM
Replies: 18
Views: 3,592
Posted By Justin Marcis
Re: Gymnastics Cerification

Sounds good Doug. I'm attending next weekend...and am very much looking forward to it. Any other thoughts you can provide? Was it basically like the level 1 cert - lecture, demonstration,...
Forum: Running a CrossFit Facility 03-26-2008, 08:30 AM
Replies: 87
Views: 29,729
Posted By Justin Marcis
Re: Foundations Curriculum

Would love to see a copy as well...thank you!

justin@windycitycrossfit.com
Forum: Community 12-05-2007, 08:38 AM
Replies: 5
Views: 2,422
Posted By Justin Marcis
Windy City CrossFit

Just wanted to let all know that Windy City CrossFit is up and running. We had our opening this past Saturday with about 30 people showing up for the 2 "elements" classes and inaugral workouts.
...
Forum: In Search of CrossFitters 10-18-2007, 01:26 PM
Replies: 33
Views: 7,220
Posted By Justin Marcis
Re: Chicagoland area CF'ers?

Hey all...

We are getting ready to open a facility on the northside...Windy City CrossFit. Website is not updated, as insurance is outstanding and we are not yet on the CFHQ site...should be set...
Forum: Running a CrossFit Facility 09-17-2007, 12:59 PM
Replies: 36
Views: 6,957
Posted By Justin Marcis
Re: CrossfitChicago

Hello all - lots of potential affiliates for Chicago...which is great! With all the interest in Chicago for a CrossFit facility, I wanted to let everyone know that Windy City CrossFit is coming.
...
Forum: Fitness 06-06-2007, 06:37 PM
Replies: 15
Views: 2,827
Posted By Justin Marcis
Thanks Jeff!...I appreciate it.

Thanks Jeff!...I appreciate it.
Forum: Fitness 06-06-2007, 02:08 PM
Replies: 15
Views: 2,827
Posted By Justin Marcis
Could someone please post the CFN skill level...

Could someone please post the CFN skill level chart? Not sure where I can find it. Thanks!
Forum: Community 06-04-2007, 05:54 AM
Replies: 7
Views: 3,326
Posted By Justin Marcis
Hi Evan, I am CrossFit certified and...

Hi Evan,

I am CrossFit certified and currently train out of a number of locations - and always bring my rings. Considering putting together a "in the park" workout group, if interest is there. ...
Forum: Fitness 04-02-2007, 08:44 AM
Replies: 3
Views: 1,902
Posted By Justin Marcis
Thanks Mikki! I have sent you an email. Looking...

Thanks Mikki! I have sent you an email. Looking forward to seeing the programming.

Justin
jmarcis@gmail.com
Forum: Fitness 03-30-2007, 09:38 AM
Replies: 3
Views: 1,902
Posted By Justin Marcis
I have been asked to put together a fitness...

I have been asked to put together a fitness program/class for 8th and 9th grade kids. I have checked out the CrossFit Kids site to get some ideas, but was wondering if any of you out there have...
Forum: Community 03-26-2007, 10:33 AM
Replies: 4
Views: 2,838
Posted By Justin Marcis
Sign me up Mike: Jmarcis@gmail.com

Sign me up Mike:

Jmarcis@gmail.com
Forum: Running a CrossFit Facility 03-15-2007, 12:30 PM
Replies: 36
Views: 6,957
Posted By Justin Marcis
Thanks Ryan. I actually met someone out at the...

Thanks Ryan. I actually met someone out at the Golden Cert in November from either Milwaukee or Racine. He was one of the trainers. Blanking on the name though...

Would love to get up to...
Forum: Running a CrossFit Facility 03-13-2007, 08:42 AM
Replies: 36
Views: 6,957
Posted By Justin Marcis
John - not sure where you're at in the city, but...

John - not sure where you're at in the city, but I am CrossFit certified (Golden, CO this past November), and I train all of my clients using CrossFit principles and methods. I am currently training...
Showing results 1 to 17 of 17

 
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