CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 19 of 19
Search took 0.00 seconds.
Search: Posts Made By: Amen Ramouni
Forum: Running a CrossFit Facility 08-03-2013, 12:33 PM
Replies: 3
Views: 1,274
Posted By Amen Ramouni
Re: Looking For an L1 in Dearborn, MI

Lol we have been open for a year!
Forum: Running a CrossFit Facility 08-01-2013, 08:37 AM
Replies: 3
Views: 1,274
Posted By Amen Ramouni
Looking For an L1 in Dearborn, MI

Looking for a L1 in Dearborn, MI for an already established CF gym. Contact 313 757 5505
Forum: Equipment 03-12-2013, 10:10 PM
Replies: 4
Views: 2,789
Posted By Amen Ramouni
Re: Who needs Jerk Blocks?????

Can you pm me some pics and details
Forum: Equipment 01-02-2013, 12:27 PM
Replies: 14
Views: 7,811
Posted By Amen Ramouni
Re: Heating My Garage Gym!!!! Help

I started in my garage in MI as well. First thing I would suggest is if you are able to insulate it as much as possible. Second expect your electricity bill to rise between 100-150$ if you use an...
Forum: Running a CrossFit Facility 12-11-2012, 11:52 PM
Replies: 14
Views: 3,578
Posted By Amen Ramouni
Re: Help me pick a logo

B the tongue makes a difference
Forum: Equipment 07-23-2012, 07:20 PM
Replies: 5
Views: 3,638
Posted By Amen Ramouni
Re: Is incline/decline bench worth it? plus more

If you still are interested. I have a commercial grade incline bench. I am asking $100 fot it. Got some pics as well. Pm me if you want to check em out.
Forum: Fitness 07-13-2012, 10:05 AM
Replies: 516
Views: 214,594
Posted By Amen Ramouni
Re: The Outlaw Way

So I wanted to check out how large the work load is in the different programs (outlaw and traditional Oly lifting). Seems to me that where outlaw is using BB Gymnastics and strength training....
Forum: Fitness 07-13-2012, 12:17 AM
Replies: 516
Views: 214,594
Posted By Amen Ramouni
Re: The Outlaw Way

So I have read/skimmed most of this thread and this Outlaw stuff seems legit. My only question is why not follow a traditional Oly Lifting cycle ie. www.cathletics.com? Considering CF is mostly Oly...
Forum: Starting 07-12-2012, 11:14 PM
Replies: 5
Views: 3,813
Posted By Amen Ramouni
Re: Just started crossfit

My Suggestion is to get more definate goals. If you want to prioritize your strength above all else then your conditioning will be quite different than if your wanted to just improve your overall...
Forum: In Search of CrossFitters 06-14-2012, 09:12 AM
Replies: 41
Views: 19,677
Posted By Amen Ramouni
Re: downtown Detroit

We are not a box..... yet, hopefully that will change soon. Submitting a Affliate application very soon though. I am Level 1 certified though. The building we are in is located on Michigan Ave in...
Forum: In Search of CrossFitters 06-12-2012, 07:43 AM
Replies: 41
Views: 19,677
Posted By Amen Ramouni
Re: downtown Detroit

I am just outside of Detroit in Dearborn area. 10 min from Mid Town. I attend WSU. Recently just agreed upon a building in where I am going to dump all my equipment.

Level 1 cert was also...
Forum: Equipment 04-27-2012, 12:58 PM
Replies: 2
Views: 2,062
Posted By Amen Ramouni
Re: Sandbag training items for sale

Any pictures available? :thanx:
Forum: Equipment 04-16-2012, 09:43 PM
Replies: 5
Views: 2,152
Posted By Amen Ramouni
Re: Good Olympic bar

I know Rogue is 275 or so but by far the best bar I have used to date.

Versatile, great bearings and has a warranty against bending. I would spend the extra 75 and get a Rogue Bar. I have two and...
Forum: Equipment 04-10-2012, 08:49 PM
Replies: 1
Views: 2,153
Posted By Amen Ramouni
Re: Why I love Rogue Bars

I purchased two Rogue Bars. To date the best bars I have come across.
Forum: Running a CrossFit Facility 03-28-2012, 07:54 AM
Replies: 9
Views: 3,525
Posted By Amen Ramouni
Re: injuries for waiver

Would anyone be willing to share their waiver with me? I am trying to work out of my garage and just want to feel secure. Ramouni27@gmail.com
Forum: Running a CrossFit Facility 03-26-2012, 08:37 PM
Replies: 36
Views: 33,245
Posted By Amen Ramouni
Angry Re: Warehouse gym is best, but most likely "illegal"

Now I know what Ayn Rand was talking about when she wrote Atlas Shrugged.
Forum: Running a CrossFit Facility 03-25-2012, 10:04 PM
Replies: 9
Views: 6,619
Posted By Amen Ramouni
Re: Box Membership Forms and Waivers, Etc.

I was wondering if anyone could email me some copies of the liability forms too. My email is Ramouni27@gmail.com. Also another question. Do I have to beef up my home owners policy if I am working out...
Forum: Equipment 03-25-2012, 09:11 PM
Replies: 168
Views: 91,746
Posted By Amen Ramouni
Re: My Garage Gym Project

Thanks for the info. This will definately be my project next weekend.

Be Well
Forum: Equipment 03-22-2012, 09:50 PM
Replies: 168
Views: 91,746
Posted By Amen Ramouni
Re: My Garage Gym Project

Hey Man,
Great Stuff! Looks sweet. I am in the Metro Detroit area and have thrown together some equipment in my garage. Couple S2 squat racks, Some Hi-Temp bumpers, Rogue bars etc. I do have a...
Showing results 1 to 19 of 19

 
Forum Jump

All times are GMT -7. The time now is 01:57 AM.


CrossFit is a registered trademark of CrossFit Inc.