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Search: Posts Made By: Rodney Mark
Forum: Community 03-11-2007, 06:17 PM
Replies: 6
Views: 1,908
Posted By Rodney Mark
While I have not been here long I must say I am...

While I have not been here long I must say I am really sick and tired of the bigheads on this site. The crossfit principles are great, but not original. For so many on here to blast other methods or...
Forum: Community 02-21-2007, 04:51 AM
Replies: 2
Views: 1,785
Posted By Rodney Mark
AIRBORNE!

AIRBORNE!
Forum: Community 02-16-2007, 05:09 PM
Replies: 8
Views: 1,733
Posted By Rodney Mark
Who really cares what anyone else does? Do your...

Who really cares what anyone else does? Do your thing to the best of your ability and let others do theirs.
Forum: Community 02-01-2007, 11:53 AM
Replies: 10
Views: 4,162
Posted By Rodney Mark
Are there any other military or prior military on...

Are there any other military or prior military on here that have questions about some of the statements in the article?
For one, why did he have to carry the guy that far? Where was the casualty...
Forum: Community 01-03-2007, 05:07 PM
Replies: 78
Views: 7,638
Posted By Rodney Mark
Lynne,I wish you would go ahead and send it to...

Lynne,I wish you would go ahead and send it to the bucket.
As a veteran of both peacetime and combat, I am finding it hard not to tell Neal exactly what I think of his comments.
Forum: Equipment 11-01-2006, 05:05 PM
Replies: 8
Views: 7,007
Posted By Rodney Mark
I think anyone selling training "secrets" that...

I think anyone selling training "secrets" that only he can tell you or get from his paid forum is full of shait.
Forum: Fitness 11-01-2006, 05:02 PM
Replies: 7
Views: 3,735
Posted By Rodney Mark
Matthew, thanks for that post. I am going to try...

Matthew, thanks for that post. I am going to try to start keeping a record of my HR every morning.
Forum: Fitness 10-31-2006, 06:15 PM
Replies: 7
Views: 3,735
Posted By Rodney Mark
Your diet can effect your HR. Are you a coffee or...

Your diet can effect your HR. Are you a coffee or soda drinker? This can also raise your HR.
Forum: Fitness 10-27-2006, 05:50 PM
Replies: 19
Views: 4,632
Posted By Rodney Mark
Tim, I get what your saying now.Thanks.

Tim,
I get what your saying now.Thanks.
Forum: Fitness 10-27-2006, 11:21 AM
Replies: 19
Views: 4,632
Posted By Rodney Mark
I think Ross' stuff is awesome! I disagree with...

I think Ross' stuff is awesome! I disagree with the poster that said CF is free and his info isn't. Ross also has a forum that he will gladly answer questions on and he is the only trainer I know of...
Forum: Testimonials 10-26-2006, 06:24 AM
Replies: 2
Views: 2,645
Posted By Rodney Mark
Good job!:biggrinthumb:

Good job!:biggrinthumb:
Forum: Exercises 10-19-2006, 03:39 PM
Replies: 10
Views: 5,668
Posted By Rodney Mark
Jeremy,I will have to try it like that.Sounds...

Jeremy,I will have to try it like that.Sounds like it would hit most every muscle group at some point.
Forum: Exercises 10-19-2006, 02:09 PM
Replies: 10
Views: 5,668
Posted By Rodney Mark
Has anyone done these? It is an awesome exercise....

Has anyone done these? It is an awesome exercise.
Watch at about 22 seconds in.
http://youtube.com/watch?v=uU-udqMa2KQ
Forum: Exercises 10-18-2006, 02:09 PM
Replies: 4
Views: 2,103
Posted By Rodney Mark
Nice setup John.

Nice setup John.
Forum: Testimonials 10-16-2006, 01:08 AM
Replies: 8
Views: 1,860
Posted By Rodney Mark
Use a speed rope and lots of practice.

Use a speed rope and lots of practice.
Forum: Testimonials 10-15-2006, 06:37 PM
Replies: 8
Views: 1,860
Posted By Rodney Mark
Here I am doing a triple,will try to get the...

Here I am doing a triple,will try to get the quadruple on here later. I need to get my old butt in bed right now.
http://www.youtube.com/watch?v=0GdArwARDmw
Forum: Testimonials 10-15-2006, 05:25 PM
Replies: 8
Views: 1,860
Posted By Rodney Mark
Will try to get one downloaded tomorrow. I have...

Will try to get one downloaded tomorrow. I have never done a video before but I think I can figure it out.
Forum: Nutrition 10-15-2006, 01:38 PM
Replies: 30
Views: 3,985
Posted By Rodney Mark
I do the "a wife and five kids" diet. I eat what...

I do the "a wife and five kids" diet. I eat what we can afford.
Forum: Testimonials 10-15-2006, 01:17 PM
Replies: 8
Views: 1,860
Posted By Rodney Mark
Just did one!

Just did one!
Forum: Exercises 10-10-2006, 03:26 PM
Replies: 21
Views: 3,613
Posted By Rodney Mark
I think jumping rope has to be one of the most...

I think jumping rope has to be one of the most perfect forms of exercise there is. Everyone that is able should incorporate this into their routines. Not just as a warm up, but as a workout also.
Forum: Testimonials 09-24-2006, 01:14 PM
Replies: 11
Views: 2,697
Posted By Rodney Mark
Congrats!:biggrinthumb:You made it look easy.

Congrats!:biggrinthumb:You made it look easy.
Forum: Testimonials 09-01-2006, 11:33 AM
Replies: 4
Views: 2,082
Posted By Rodney Mark
I had not tried these in quite awhile and even...

I had not tried these in quite awhile and even then was doing them assisted. today tried again and knocked out four straight on my left leg and two+ on the right. All were butt to the floor too. The...
Forum: Workout of the Day 08-16-2006, 11:15 AM
Replies: 5
Views: 1,201
Posted By Rodney Mark
Gotcha,thanks.

Gotcha,thanks.
Forum: Exercises 08-16-2006, 11:13 AM
Replies: 20
Views: 3,626
Posted By Rodney Mark
Try increasing the sets while lowering the...

Try increasing the sets while lowering the reps.Ex-6 to 8 sets of 4 or 5 reps.
Forum: Injuries 08-16-2006, 05:08 AM
Replies: 17
Views: 4,418
Posted By Rodney Mark
I had to have disk replacement and fusion with a...

I had to have disk replacement and fusion with a metal plate and screws at the C5-6.
Am I making a big mistake by doing ballistic exercises?
Showing results 1 to 25 of 33

 
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