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Search: Posts Made By: Laura Head
Forum: Running a CrossFit Facility 07-17-2012, 07:26 PM
Replies: 8
Views: 2,733
Posted By Laura Head
Re: I need second opinions....

I threaten the entire class that I will fire them from the gym if they don't encourage this new person by name. It works well.
Forum: Running a CrossFit Facility 07-17-2012, 01:09 PM
Replies: 1
Views: 3,735
Posted By Laura Head
Question Instructor Pay

How much do some of you affiliate owners pay your instructors? Per class? By the shift? Free membership? What about their spouses? Do you let them have a break on membership or free? I have run...
Forum: Running a CrossFit Facility 07-17-2012, 12:51 PM
Replies: 6
Views: 3,233
Posted By Laura Head
Re: electronic billing

Thanks for the replies. Brian I emailed you about this.
Forum: Running a CrossFit Facility 07-16-2012, 06:54 PM
Replies: 6
Views: 3,233
Posted By Laura Head
electronic billing

We now use Rockgym for free for managing clients. We need to begin using electronic billing. I am reading that most of you use Zen Planner for this. I have been getting a lot of email from a...
Forum: Running a CrossFit Facility 01-24-2010, 02:50 PM
Replies: 6
Views: 5,512
Posted By Laura Head
Talking Need Help, Need Trainers!!!

Jack and I are affiliate owners in Northeast Georgia. If you are CF certified, if you love CF and you want to train, please call us. We need to open up our box for longer hours and we need help. ...
Forum: Nutrition 07-02-2007, 06:05 PM
Replies: 11
Views: 2,881
Posted By Laura Head
Nevermind, I did a search and found Garrett's...

Nevermind, I did a search and found Garrett's last thread on nightshades, thanks, Laura
Forum: Exercises 07-02-2007, 05:38 PM
Replies: 2
Views: 2,220
Posted By Laura Head
Thanks for the info. Laura

Thanks for the info. Laura
Forum: Exercises 07-02-2007, 11:29 AM
Replies: 2
Views: 2,220
Posted By Laura Head
Can anyone tell me if hyperextension is...

Can anyone tell me if hyperextension is contraindicated when doing a back extension? In the exercise video on the website she has her knees bent and hips resting on the pad and goes into...
Forum: Nutrition 07-02-2007, 10:39 AM
Replies: 11
Views: 2,881
Posted By Laura Head
What is the "nightshade" connection?

What is the "nightshade" connection?
Forum: Nutrition 07-01-2007, 06:50 PM
Replies: 11
Views: 2,881
Posted By Laura Head
A guy at my gym pushing a product called "goji...

A guy at my gym pushing a product called "goji juice", made from the goji berry. Did a quack watch scan and looked in some other areas, was wondering if anyone heard of this product.
Forum: Nutrition 07-01-2007, 06:46 PM
Replies: 8
Views: 4,010
Posted By Laura Head
I hate to get graphic, but too many of any of...

I hate to get graphic, but too many of any of those bars give most some wicked flatulence!
Forum: Exercises 05-17-2007, 06:25 AM
Replies: 2
Views: 2,295
Posted By Laura Head
Thanks for the answer. It helps me understand...

Thanks for the answer. It helps me understand better. In the GHD sit up, is the main mover the soas and the rectus femoris? Why do the abs get so sore? Is it on the descent? One more question: I...
Forum: Exercises 05-16-2007, 09:27 AM
Replies: 2
Views: 2,295
Posted By Laura Head
Can someone clarify where the hips are positioned...

Can someone clarify where the hips are positioned in both these exercises. I see the example on the video where Nicole has the upper hamstring and glute off the pad and legs w/ a soft bend. Would...
Forum: Injuries 02-04-2007, 12:08 PM
Replies: 1
Views: 1,424
Posted By Laura Head
I have two clients one w/ chondromalacia of the...

I have two clients one w/ chondromalacia of the knee (difficulty weight bearing, so CF difficult) and the other w/ plica in the knee joint. Both are seeing ortho w/ PT. Looking for some CF...
Forum: Nutrition 12-16-2006, 12:50 PM
Replies: 23
Views: 4,456
Posted By Laura Head
Do any of you use whey powder as your protein...

Do any of you use whey powder as your protein source? I find that really easy in the a.m. w/ milk and blueberries mixed w/ a hand blender (nuts as the fat source). Is there a disadvantage to using...
Forum: Nutrition 11-12-2006, 10:36 AM
Replies: 8
Views: 3,648
Posted By Laura Head
Have only run a half since starting the zone and...

Have only run a half since starting the zone and went from a 1:42 to a 1:39, but the coarse was flat and the temp perfect. Just began marathons again after a 10 year break and the supplimentation...
Forum: Nutrition 11-10-2006, 07:21 PM
Replies: 8
Views: 3,648
Posted By Laura Head
Ed, I am also an endurane athlete (marathons and...

Ed, I am also an endurane athlete (marathons and halfs). I have been using the zone diet for about 5 months. I watch the nutrition threads closely to see if other endurance athletes post on the...
Forum: Nutrition 11-03-2006, 05:10 PM
Replies: 4
Views: 3,107
Posted By Laura Head
(Excess carbs)The high carb person would actually...

(Excess carbs)The high carb person would actually gain weight, b/c if you are eating too many carbs, your blood sugar is elevated and then too much insulin is secreted. Insulin is a storage hormone...
Forum: Running a CrossFit Facility 10-28-2006, 12:28 PM
Replies: 14
Views: 2,983
Posted By Laura Head
The CF certification is a certification given to...

The CF certification is a certification given to a small group (about 30 in our group w/ about 15 instructors). This certification prepares you for implimenting the CF program only. This is not...
Forum: Running a CrossFit Facility 10-27-2006, 06:49 PM
Replies: 14
Views: 2,983
Posted By Laura Head
I have been Level 1 CF certified and really...

I have been Level 1 CF certified and really enjoyed it. I have studied for the CSCS, but then had a baby and never took the test (the material was not what I considered to be relevant to what I was...
Forum: Nutrition 10-27-2006, 06:44 PM
Replies: 23
Views: 4,187
Posted By Laura Head
Max, I have been doing CF for about 8 months and...

Max, I have been doing CF for about 8 months and come from a big running and endurance background. I began the zone mainly b/c I was curious. I didn't encounter hunger but had a pretty fast weight...
Forum: Nutrition 10-27-2006, 04:52 AM
Replies: 23
Views: 4,187
Posted By Laura Head
Max, I don't know jack really, but I have been on...

Max, I don't know jack really, but I have been on the zone for about 3 months and read the nutrition threads often. I was wondering if your workouts had changed at all as related to the increase in...
Forum: Running a CrossFit Facility 10-27-2006, 04:41 AM
Replies: 14
Views: 2,983
Posted By Laura Head
Need to mention I am an RN and have been a group...

Need to mention I am an RN and have been a group fitness instructor for 19 years and have had a small number of personal training clients in the past. I have a degree in nutrition and a degree in...
Forum: Running a CrossFit Facility 10-27-2006, 04:37 AM
Replies: 14
Views: 2,983
Posted By Laura Head
Great point. While I have some of you here, what...

Great point. While I have some of you here, what personal training certification would you recommend. I feel the need to get one, for the simple fact of having a credential. I am knowledgable and...
Forum: Running a CrossFit Facility 10-24-2006, 08:18 PM
Replies: 14
Views: 2,983
Posted By Laura Head
Thanks for the input. All great ideas. Laura

Thanks for the input. All great ideas. Laura
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