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Search: Posts Made By: Alex Burden
Forum: Workout Logs Today, 12:29 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

Took the decision to take an extra rest day today. Back Monday :D
Forum: Workout Logs Yesterday, 05:24 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

Forgot to mention that 7 unbroken strict HSPU is a new PR :kicking0:
Forum: Workout Logs Yesterday, 01:39 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday and i am 95% good and feeling fresh... i slept almost 8hrs which made a difference this morning. Wife went to bed quite late and she was tired this morning, she is still 90/10.

Plan -...
Forum: Workout Logs 01-16-2019, 02:11 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and feeling 80/20, wife is 90/10 ok. Whatever i had planned for this week has now been moved to next week, low impact all week and recovery is key.

Plan for today - low impact...
Forum: Workout Logs 01-16-2019, 01:44 AM
Replies: 1,987
Views: 253,729
Posted By Alex Burden
Forum: Workout Logs 01-15-2019, 01:37 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning. So i am still 50/50 and the wife might also be getting a Cold :(. This means that we follow the same principle as yesterday, keep the heart rate low. Mondays plan has been pushed...
Forum: Workout Logs 01-14-2019, 02:15 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and i am feeling 50/50, not sure if i am coming down with a cold. Wife is ok but feeling tired, i snore so i woke her up a few times.. This weekend we went out to our summer house to...
Forum: Workout Logs 01-11-2019, 01:57 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday :D, both slept really deep so when the alarm clock rang we were both in that zombie zone, took a good 10min to wake up fully. Apart from that we were both feeling really good.

Plan - focus on...
Forum: Competitions 01-10-2019, 04:39 AM
Replies: 41
Views: 11,766
Posted By Alex Burden
Re: Reshaping the CrossFit Games from 2019 *****

Big difference is the AGQ - all Open scores removed, everyone starts from Zero again. No more advantage for a lot of people.
Forum: Workout Logs 01-10-2019, 01:46 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and the plan is to take it easier and focus on core.


Warm up
4-500m jog around the gym floor

Tabata - Du/Su

Wife = Su: 41,48,51,52,55,31,50,51 and she tripped a few times
Myself...
Forum: Workout Logs 01-09-2019, 02:13 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and we are both comparing where we are sore after the past 2 days :D, tough Days that put our bodies to the test.

plan - it is all about conditioning, getting those lungs working....
Forum: Workout Logs 01-08-2019, 09:16 AM
Replies: 1,987
Views: 253,729
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Great News for you Vic....

New for 2019 in the age group divisions an athletes placement in the Open will no longer carry over and count as an event placement for the Age Group Online Qualifier...
Forum: Competitions 01-08-2019, 05:28 AM
Replies: 41
Views: 11,766
Posted By Alex Burden
Re: Reshaping the CrossFit Games from 2019 *****

Rulebook is out

https://games.crossfit.com/rules/open WFS

get Reading


Youtube
ArmenHammerTV - https://www.youtube.com/watch?v=_V8ce7sPG9c WFS
Morning Chalkup -...
Forum: Workout Logs 01-08-2019, 02:04 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and we are both a little sore which is to be expected. not 100% perfect sleep but not bad.

Plan - weight and horrible II


Warm up
50 cal row
band and pipe work
Get all of the back...
Forum: Workout Logs 01-07-2019, 01:16 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning, did not sleep that well last night but surprisingly we both felt quite good when we reached the gym. Did nothing over the weekend, just let the body repair itself and tried to keep on...
Forum: Workout Logs 01-04-2019, 01:32 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and i am feeling really good, my best nights sleep in 10 Days i would say and it makes all the difference. For some reason the wife woke up an hour early and got up. I found her on the...
Forum: Workout Logs 01-03-2019, 01:22 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and we were both slow. Went to bed a little late last night bu did sleep well.

Wife had an idea that became our plan - back, rear delts and mobility


Warm up
1km on the...
Forum: Workout Logs 01-02-2019, 09:05 AM
Replies: 1,987
Views: 253,729
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Good luck for 2019 Vic :D

I hope we see you at the games this year :D
Forum: Workout Logs 01-02-2019, 08:47 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

2019 - first workout for the year

Going to work out at the gym we did not like as today is conditioning so nothing can really go wrong plus it is only 2 min from our house. This will be our last...
Forum: Workout Logs 12-31-2018, 06:00 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

Almost the same as yesterday but only a 60min hike

Mobility with resistance bands and some glute activation.

And that was that for 2018

Happy New Year :kicking0::pepper:
Forum: Workout Logs 12-30-2018, 07:25 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

Out at our summer house for new year so we need to do things differently.

1hr 20min hike in the woods :D really nice outside when there is snow. We need to buy some winter hiking shoes as it gets...
Forum: Workout Logs 12-28-2018, 10:17 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

:D you could say that Vic....
Forum: Workout Logs 12-28-2018, 03:21 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and no wife today, she went to work early as the gym did not open until 08.00 today, so i was all by myself.

Plan - explosive hips


Warm up
60 cal on the rower
a very thorough warm...
Forum: Competitions 12-27-2018, 12:57 PM
Replies: 41
Views: 11,766
Posted By Alex Burden
Re: Reshaping the CrossFit Games from 2019 *****

4 months :ranting2::wallbash::wtf:

Still no nothing...

I wonder how many athletes will go team this year all because there is no rule book.
Forum: Workout Logs 12-27-2018, 07:42 AM
Replies: 878
Views: 150,070
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning late and testing a new gym close to home. As both the wife and I are working from home there was no need to travel to our normal gym when we could try a new gym part of the same...
Showing results 1 to 25 of 500

 
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