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Search: Posts Made By: Rolando Garcia
Forum: Nutrition 08-24-2015, 08:04 PM
Replies: 16
Views: 33,659
Posted By Rolando Garcia
Bread question.

Looking for a bread or alternative "paleo bread" so if I feel like a sandwich I might grab that instead of my ❤️ Whitebread. Any suggestions?
Forum: Running a CrossFit Facility 08-18-2015, 05:08 PM
Replies: 1
Views: 4,331
Posted By Rolando Garcia
Displaying a flag

How do you display American flag, state flag, then service flags on the wall?
Forum: Health and Medical Issues 08-07-2015, 05:01 PM
Replies: 5
Views: 18,027
Posted By Rolando Garcia
Re: Gastric sleeve.

Honestly, i cannot help think of how "easy" this would be for me to drop like 50+ pounds by xmas(just in time for tamale season) KIDDING. At the same time this thought has sparked a fire in me to...
Forum: Health and Medical Issues 08-04-2015, 06:01 AM
Replies: 5
Views: 18,027
Posted By Rolando Garcia
Gastric sleeve.

dont know if this subject was ever brought up, so I figured why not.
At my employment it seems a handful of people are getting this procedure done. The coworkers are choosing this one over the "lap...
Forum: Exercises 06-15-2015, 11:34 AM
Replies: 3
Views: 3,511
Posted By Rolando Garcia
Back squat question

Wondering if I should reduce my 1 rep max at back squat. You see my 1 rep max back squat is 315 but I've noticed I'm barely breaking parallel. What do you think?
Forum: Nutrition 03-01-2015, 10:40 AM
Replies: 2
Views: 4,909
Posted By Rolando Garcia
Dolce diet

Any one tried this diet? If so what do you think?
Forum: Starting 02-22-2015, 09:18 PM
Replies: 7
Views: 10,971
Posted By Rolando Garcia
Why the air bike?

Always wondered why Crossfit boxes favored the air bike, why not a spin bike or even any other type of stationary cycle?
Forum: Exercises 02-12-2015, 01:58 PM
Replies: 4
Views: 8,058
Posted By Rolando Garcia
Re: Invictus masters program

Ok I askec to join, so hopefully they'll approve me.
Forum: Exercises 02-11-2015, 08:45 AM
Replies: 4
Views: 8,058
Posted By Rolando Garcia
Re: Invictus masters program

Is that the Crossfit Masters 45-55?
Forum: Exercises 02-10-2015, 05:27 PM
Replies: 4
Views: 8,058
Posted By Rolando Garcia
Invictus masters program

Anyone follow the programming that invictus provides? Thinking about doing the masters version, wondering if it would be with the $$.
Forum: Injuries 02-10-2015, 05:22 PM
Replies: 1
Views: 2,741
Posted By Rolando Garcia
My knees are cursed.

Dec had meniscus tear and knee was scoped, felt awesome afterwards but decided to take it easy. Two days before release back to work it starts acting up(worse) locking and poping. I've made it a...
Forum: Nutrition 01-28-2015, 08:52 PM
Replies: 10
Views: 10,507
Posted By Rolando Garcia
Re: Need Help with loosing some weight

Interested, Dont really understand "lean body mass". So if I weight 229 and last time I had my body fat done it was 50%. So I'm guessing 115 would be the number of grams of protien I would need? ...
Forum: Competitions 01-25-2015, 09:12 AM
Replies: 1,076
Views: 525,187
Posted By Rolando Garcia
Re: 2015 CrossFit Open, Regionals, and Games Thread

So no matter if "you" are competing scaled, open, teen, masters or team everyone does 15.1-15.5? Or is there different OPEN WORKOUTS for each of those events?
Help me out Gang trying to pass this...
Forum: Competitions 01-23-2015, 02:37 PM
Replies: 0
Views: 3,237
Posted By Rolando Garcia
Games Question.

So we know there are "GAMES" workouts (14.1, 14.2 etc) but is there a series of workouts that are done for the masters divisions?
Forum: Digital Coaching 01-12-2015, 07:08 PM
Replies: 8
Views: 7,242
Posted By Rolando Garcia
Comment on clean "fail"

This was a fail, on 80% of my max. I beleive I'm just being cautious about getting under bar (bad knee). http://youtu.be/Xfgzc0-7uoc
Forum: Injuries 01-06-2015, 08:48 PM
Replies: 1
Views: 2,801
Posted By Rolando Garcia
Knee rehab

Any suggestions for making my knees stronger? Had another meniscus tear and hoping I don't turn into one of those old men that walks like a stork. Just doing Crossfit now but wanna do the extra work...
Forum: Equipment 12-18-2014, 12:31 AM
Replies: 0
Views: 1,919
Posted By Rolando Garcia
Masters Division

Anyone out there know of where I can find t-shirts that say "masters division" on them. I know of the silverback apparel(which is great) and have a couple of shirts and hoodies. Hell I can't even...
Forum: Running a CrossFit Facility 12-16-2014, 08:10 PM
Replies: 13
Views: 6,637
Posted By Rolando Garcia
Re: Your CrossFit Crystal Ball

Here it comes down to $$. People will disappear and thanks to social media these same MIAs will appear in photo ops at other gyms ($30 /month). So like I say the I worry that there will be less, due...
Forum: Running a CrossFit Facility 12-15-2014, 10:07 PM
Replies: 13
Views: 6,637
Posted By Rolando Garcia
Re: Your CrossFit Crystal Ball

The is an interesting forum. I don't own, matter of fact built/used a garage gym till 2 years ago when someone finally opened a box up. I honestly wonder how much longer this box will stay...
Forum: Exercises 12-07-2014, 12:51 PM
Replies: 13
Views: 6,004
Posted By Rolando Garcia
Re: Two a day question

Two a days cause, I feel my class is great but in our hour we warm up, do strength or skill and then met con. So if I feel I wanna increase my strength or work more pull-ups or whatever, then when...
Forum: Exercises 12-05-2014, 01:02 AM
Replies: 13
Views: 6,004
Posted By Rolando Garcia
Re: Two a day question

Good points Blair, bad thing is my box doesn't post Wod's (so members will not pick and choose the days). So fornskme reason everyone keeps it hush hush, so I would let's say do a BBG at 8!am and...
Forum: Exercises 12-04-2014, 10:36 AM
Replies: 13
Views: 6,004
Posted By Rolando Garcia
Re: Two a day question

MRI was Monday, results this Wednesday, doc believes it a miniscus tear. So Havnt been doing really anything but reading (Crossfit forum). But today started in on some weight training (machines and...
Forum: Exercises 12-04-2014, 08:53 AM
Replies: 13
Views: 6,004
Posted By Rolando Garcia
Re: Two a day question

I sort of figured that, just thought I would pick 1 (strength or whichever) or hell all 3, which I prob need work at. But since my class is 4 hours later and work 2 hours after that. Just wondering...
Forum: Exercises 12-04-2014, 08:18 AM
Replies: 13
Views: 6,004
Posted By Rolando Garcia
Re: Two a day question

well for example I see on "outlaw" they might have 3 things scheduled a day (BBG, Strength& Conditioning). I figure I would work 1 of these around 8am since I typically hit the noon class before I go...
Forum: Digital Coaching 12-03-2014, 10:48 PM
Replies: 16
Views: 9,499
Posted By Rolando Garcia
Re: Opinions on hang clean

All above opinions is why I absolutely love this part of the forum, I am a newbie and between us I do feel we have some good athletes I just feel th coaching experience isn't there...yet. Thanks...
Showing results 1 to 25 of 110

 
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