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Search: Posts Made By: Jeremiah Hurley
Forum: Injuries 08-11-2006, 04:47 PM
Replies: 13
Views: 2,327
Posted By Jeremiah Hurley
everyone thanks, those were some great resources....

everyone thanks, those were some great resources. jeremiah that website describes what i am feeling almost exactly. ive started to focus my workout more towards the squat movements so that i can...
Forum: Injuries 08-09-2006, 02:31 AM
Replies: 13
Views: 2,327
Posted By Jeremiah Hurley
thanks every one. another quick question are the...

thanks every one. another quick question are the extensors the muscles on the meaty side of the forearm or the top side. Ive already started to back off the workouts with heavy upper body work. ...
Forum: Injuries 08-07-2006, 07:54 PM
Replies: 13
Views: 2,327
Posted By Jeremiah Hurley
Ive been doing some searches in the archives but...

Ive been doing some searches in the archives but havent had any luck with my question yet. ive got a pain in my elbow where the forearm muscle attaches to the elbow and between the bones in the...
Forum: Fitness 07-24-2006, 08:38 AM
Replies: 49
Views: 11,924
Posted By Jeremiah Hurley
quick question, on the events like the pullup,...

quick question, on the events like the pullup, ring pushup (really all the consecutive repetition exercises) is the standard to do all repetitions consecutively or can it be broken up i.e. 20 ring...
Forum: Equipment 07-19-2006, 12:59 PM
Replies: 9
Views: 1,712
Posted By Jeremiah Hurley
that is great, where do you keep finding this...

that is great, where do you keep finding this stuff at?
hours of sweaty work in the gym done in 15 minutes using the plate (or crossfit)
Forum: Exercises 07-17-2006, 02:59 PM
Replies: 23
Views: 3,100
Posted By Jeremiah Hurley
i re watched the video again and you do go up...

i re watched the video again and you do go up higher than i initially thought. any thoughts on training for a 2 min interval (Army PT Test?)
Forum: Nutrition 07-15-2006, 11:01 AM
Replies: 3
Views: 2,807
Posted By Jeremiah Hurley
ive done the zone calculator, what is the...

ive done the zone calculator, what is the recommendation for activity level. i do the WOD or sometype of crossfit workout 3 on 1 off throughout the week plus anywhere between 30-60 min of running...
Forum: Exercises 07-15-2006, 10:43 AM
Replies: 23
Views: 3,100
Posted By Jeremiah Hurley
i have found that if you keep the ROM that short...

i have found that if you keep the ROM that short (in the video) you neglect a large portion of the abdominals. im not saying it has to be like an army situp (base of the neck over the base of the...
Forum: Exercises 07-15-2006, 10:37 AM
Replies: 6
Views: 4,090
Posted By Jeremiah Hurley
i was able to get some for my battalion through...

i was able to get some for my battalion through the motorpool old LMTV tires or forklift tires are great. Some are a little out of control (takes 4-5 guys to filp) but i would think you could get...
Forum: Injuries 07-14-2006, 02:07 PM
Replies: 12
Views: 2,334
Posted By Jeremiah Hurley
so rest is the best bet for this? is there any...

so rest is the best bet for this? is there any kind of active rest that will get the same benefit but keep us training?
Forum: Nutrition 07-14-2006, 02:05 PM
Replies: 17
Views: 3,386
Posted By Jeremiah Hurley
i would gladly change places for a day with any...

i would gladly change places for a day with any of you "skinny guys." I think i gain weight when i think of food. it doesnt matter if im paleo zone, atkins, no food at all i've come to accept the...
Forum: Injuries 07-13-2006, 04:27 PM
Replies: 12
Views: 2,334
Posted By Jeremiah Hurley
i noticed a similar pain today working on...

i noticed a similar pain today working on handstands and HSPUs. Right elbow inside on the bone. hurt enough to stop doing handstands but no issues now. has anyone had similar pain and figured out...
Forum: Exercises 07-13-2006, 04:09 PM
Replies: 8
Views: 2,290
Posted By Jeremiah Hurley
what is your back position like in each of the...

what is your back position like in each of the movments? improper back position could be holding your back squat weight down
Forum: Fitness 07-12-2006, 11:05 AM
Replies: 11
Views: 4,898
Posted By Jeremiah Hurley
josh i had the same questions 3 years ago when i...

josh i had the same questions 3 years ago when i graduated. too bad i didnt know about crossfit then. anyway you are on the right track. the people that post frequently here know what they are...
Forum: Starting 07-07-2006, 07:27 AM
Replies: 7
Views: 3,173
Posted By Jeremiah Hurley
Eric - im not 100% on this but after a year of...

Eric - im not 100% on this but after a year of doing this ive found that every event in the workout should be max effort to get the max benefit. I think you'll find that this is near impossible. At...
Forum: Fitness 07-06-2006, 06:47 PM
Replies: 20
Views: 3,559
Posted By Jeremiah Hurley
alicia - see the FAQ page section 4.2, you score...

alicia - see the FAQ page section 4.2, you score FGB by adding 1pt to your total score for every repetition you complete, on the rower it is 1pt for every calorie
Forum: Injuries 07-06-2006, 06:40 PM
Replies: 13
Views: 2,937
Posted By Jeremiah Hurley
just tell him that chicks digg guys that do...

just tell him that chicks digg guys that do crossfit then show him a picture of annie and eva
Forum: Injuries 07-06-2006, 06:38 PM
Replies: 5
Views: 985
Posted By Jeremiah Hurley
i was on the zone for a few months but...

i was on the zone for a few months but deployments got me off the plan. I plan on getting back on track here in the next week or so when i go back to school
Forum: Injuries 07-06-2006, 09:26 AM
Replies: 5
Views: 985
Posted By Jeremiah Hurley
i get screened every month. My TSH was...

i get screened every month. My TSH was originally 78.2 while my T4 was .49. After all the adjustments its coming into the normal range but i have still been gaining weight. I had some significant...
Forum: Starting 07-06-2006, 09:09 AM
Replies: 3
Views: 1,608
Posted By Jeremiah Hurley
Mark the WOD most commonly uses two methods to...

Mark
the WOD most commonly uses two methods to judge your performance, time and load (how much weight you lifted ie today's WOD) You use the time or load to compare to the same workout repeated...
Forum: Injuries 07-03-2006, 02:49 PM
Replies: 5
Views: 985
Posted By Jeremiah Hurley
I've got a few questions for the group about...

I've got a few questions for the group about fitness, nutrition and health. I have been talking to various doctors and specialists but after a year of reading your posts I figured that the Crossfit...
Forum: Workout of the Day 07-02-2006, 02:14 PM
Replies: 10
Views: 3,687
Posted By Jeremiah Hurley
Mike I've been doing this for about a year now...

Mike
I've been doing this for about a year now and i have found that there is no time that you should be striving to beat other than your last one. If you read some of the early journals you will...
Forum: Community 09-22-2005, 05:31 AM
Replies: 13
Views: 3,944
Posted By Jeremiah Hurley
barry that was pretty deep, i dont think this...

barry
that was pretty deep, i dont think this type of methodology will ever die. i think the desire to continue doing it will eventually hit every individual that starts it. that is the only true...
Forum: Nutrition 08-21-2005, 06:36 PM
Replies: 9
Views: 2,699
Posted By Jeremiah Hurley
where can i get more information about the fast? ...

where can i get more information about the fast? i just read enter the zone and have been trying to get as much info as possible to make sure im doing this right.

im going from 2 meals a day...
Forum: Community 08-19-2005, 05:14 PM
Replies: 13
Views: 2,749
Posted By Jeremiah Hurley
may june isnt bad. june july i think would be...

may june isnt bad. june july i think would be the best. make sure you lots of bug juice
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