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Showing results 1 to 1 of 1 Search took 0.00 seconds. Search: Posts Made By: Donald Lee

Forum: Fitness 02-24-2011, 08:06 AM

Replies: 13 Impact of anaerobic training on aerobic adaptations Views: 12,085 Posted By Donald Lee Re: Impact of anaerobic training on aerobic adaptations If I am recalling correctly, left ventricular volume hypertrophy is best achieved at about 65-75% of maximal HR because stroke volume tops off. Doing hours and hours of steady state work that...

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