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Search: Posts Made By: Donald Lee
Forum: Fitness 02-24-2011, 08:06 AM
Replies: 13
Views: 12,085
Posted By Donald Lee
Re: Impact of anaerobic training on aerobic adaptations

If I am recalling correctly, left ventricular volume hypertrophy is best achieved at about 65-75% of maximal HR because stroke volume tops off.

Doing hours and hours of steady state work that...
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