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Search: Posts Made By: Lance Layman
Forum: In Search of CrossFitters 11-11-2007, 06:48 PM
Replies: 6
Views: 2,884
Posted By Lance Layman
Re: St. Augustine, FL

Hello,
I live here in St Augustine. Have been doing Crossfit style workouts for a while now. Let me know if you need a place to work out, and I'm sure I could help you out.

Lance Layman
Forum: Equipment 08-17-2007, 09:10 AM
Replies: 4
Views: 2,049
Posted By Lance Layman
Purchased one kettlebell a few months ago. ...

Purchased one kettlebell a few months ago. Disapointed with the product. Looked to be pieced together and had cracks in the handle. Would not purchase another one. Contacted company. Were nice...
Forum: Injuries 04-14-2006, 09:19 AM
Replies: 36
Views: 7,707
Posted By Lance Layman
One of the best things you can do to rehab this...

One of the best things you can do to rehab this would be to get into a pool as soon as your therapist gives you the ok to do it. I'm 6 months out from rupturing mine and have found this to be the...
Forum: Injuries 11-22-2005, 05:03 PM
Replies: 5
Views: 2,905
Posted By Lance Layman
Its a drag. Popped my achilles mid-october. ...

Its a drag.
Popped my achilles mid-october. Surgery 4-days later. From all I can gather, I'm looking at 6-months to get back to average mobility. A year to get back to where I want to be. Find...
Forum: Injuries 10-23-2005, 06:53 AM
Replies: 1
Views: 2,479
Posted By Lance Layman
Just had surgery to repair a torn achilles...

Just had surgery to repair a torn achilles tendon. Wanted to know if anyone was familiar with the injury. Rehab, timeline, recovery, etc.... Anything would be helpful.
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