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Search: Posts Made By: Jade Jenny
Forum: Exercises 12-30-2010, 07:53 PM
Replies: 3
Views: 5,443
Posted By Jade Jenny
Re: Max Rower Wattage

Lincoln, thanks for the link, I'll check it out. Conversion makes sense, my 500m is 1:26.4 as well, although I'm a good bit smaller at 5'10" and 185lbs.
Forum: Exercises 12-30-2010, 02:20 PM
Replies: 3
Views: 5,443
Posted By Jade Jenny
Max Rower Wattage

Not sure if this is posted in the right forum. At my gym today we are doing a CF Endurance WOD from a little while back. Goal is to find max wattage. You have 45 seconds to bring the rower up to a...
Forum: Digital Coaching 12-09-2010, 11:32 AM
Replies: 3
Views: 2,919
Posted By Jade Jenny
Re: 3 Position Squat Snatch

Lincoln...thanks for the input, most appreciated. Really new to actually snatching any real weight so the input is helpful. Hip swing...would that be similar to people talking about Kettlebell swing...
Forum: Digital Coaching 12-08-2010, 01:02 PM
Replies: 3
Views: 2,919
Posted By Jade Jenny
3 Position Squat Snatch

A couple of my sets doing the 3-position squat snatch the other day...tons of things to work on I'm sure, but it's getting better. Thoughts.
...
Forum: Running a CrossFit Facility 09-01-2010, 05:29 PM
Replies: 1
Views: 2,279
Posted By Jade Jenny
CVCF - Opening Day

Just wanted to say thanks to those of you on the forum who provided me with ideas, knowledge, tutelage, etc. After a soft opening the past 10 days, we finally opened today running our full class...
Forum: Running a CrossFit Facility 08-03-2010, 08:46 PM
Replies: 12
Views: 13,625
Posted By Jade Jenny
Re: Barbell Storage

Leonid, link to the photo isn't working. Could you try looking again so I can take a look. Thanks.
Forum: Running a CrossFit Facility 08-01-2010, 10:00 AM
Replies: 12
Views: 13,625
Posted By Jade Jenny
Re: Barbell Storage

Thanks for the suggestions everyone. Part of me wants to make something, but then on the other hand the floor style that has the barbells standing really aren't too expensive, will last forever, and...
Forum: Running a CrossFit Facility 07-30-2010, 09:26 AM
Replies: 12
Views: 13,625
Posted By Jade Jenny
Barbell Storage

Just wanted to get some input on how you guys store your barbells. I'm opening an affiliate (moving into the space in 11 days) and am looking for an efficient way to store my barbells. I'll have...
Forum: Workout of the Day 07-08-2010, 02:41 PM
Replies: 9
Views: 2,808
Posted By Jade Jenny
Re: 5:2 programming - where to find?

Pretty sure that Sami at CF New Hampshire does 5 on 2 off programing. I think he has Saturday programmed as a make up day from what I recall.
Forum: Running a CrossFit Facility 06-29-2010, 06:01 AM
Replies: 1
Views: 3,648
Posted By Jade Jenny
Employees vs. Independent Contractors

Can I get some thoughts here?

I'm opening a box, crossing my fingers next month, but it may be a little later. I will be a co-owner of the box. I imagine myself and my partner will be employees of...
Forum: Injuries 06-25-2010, 01:17 PM
Replies: 20
Views: 7,483
Posted By Jade Jenny
Re: Knee Pain - Any Squat Movement

Seems like the knee pain relief from the inversion table was a fluke. It lasted for about 5 days and it has no crept back. It isn't as bad as before but definitely still bothersome.

So I'm finally...
Forum: Injuries 06-19-2010, 04:44 AM
Replies: 20
Views: 7,483
Posted By Jade Jenny
Re: Knee Pain - Any Squat Movement

Steven, thanks for the thoughts. Again I guess it could be anything, just glad my knees are better. The assumption is made very often, no worries, but I'm a male.
Forum: Injuries 06-18-2010, 08:07 AM
Replies: 20
Views: 7,483
Posted By Jade Jenny
Re: Knee Pain - Any Squat Movement

So a bit of an update here.

My knees have still been hurting, this started in January, so we are going on a solid 5 months now. I've tried a number of different things, no real success. Tried...
Forum: Running a CrossFit Facility 05-27-2010, 10:49 AM
Replies: 1
Views: 4,299
Posted By Jade Jenny
Licensing/Permits for your Box

I'm getting closer to opening an affiliate in S. Burlington, Vermont. Pretty much have a space picked out at this point. My question to you affiliate owners is what, if any, types of permits/licenses...
Forum: Running a CrossFit Facility 04-14-2010, 11:22 AM
Replies: 7
Views: 3,400
Posted By Jade Jenny
Re: no pull-up bars in your box?

Suprised no one put up something along these lines. This as what I'm looking to purchase for my box. Seems like a great unit, and easy to take with you if you move spaces.
...
Forum: Exercises 03-08-2010, 03:47 PM
Replies: 24
Views: 13,141
Posted By Jade Jenny
Re: Reverse Hypers

One way I read about. Take a swiss ball, put it on a bench. Lay on your stomach on the bell and grab the underside of the bench with your hands. Hard to do it with weight but that should give you the...
Forum: Injuries 03-02-2010, 07:13 AM
Replies: 20
Views: 7,483
Posted By Jade Jenny
Re: Knee Pain - Any Squat Movement

Collapsing knee not really. I've seen it happen when going really heavy on deads and squats but only when going heavy. Otherwise no.
Forum: Injuries 03-01-2010, 08:13 PM
Replies: 20
Views: 7,483
Posted By Jade Jenny
Re: Knee Pain - Any Squat Movement

Steven, thanks so much for the suggestions. Going to see a PT who I used to train BJJ with sometime this week. She said she would show me a few things, and show me a form of taping my knee that will...
Forum: Injuries 03-01-2010, 07:21 PM
Replies: 20
Views: 7,483
Posted By Jade Jenny
Re: Knee Pain - Any Squat Movement

Steven, so I read through part 4 and I feel like most of what is in there I am doing. As I mentioned before foam rolling a bunch and stretching, laying of squat based movements for a couple of weeks...
Forum: Injuries 02-28-2010, 06:33 PM
Replies: 20
Views: 7,483
Posted By Jade Jenny
Re: Knee Pain - Any Squat Movement

Sorry did not see the mutiple parts. Will read now.
Forum: Injuries 02-28-2010, 02:04 PM
Replies: 20
Views: 7,483
Posted By Jade Jenny
Re: Knee Pain - Any Squat Movement

Sorry, still no pictures.

Did a little research and my pain seems to be very aligned with the diagnosis of Patella Femoral Syndrome. If this is the case are there certain exercises I should be...
Forum: Injuries 02-22-2010, 08:48 PM
Replies: 20
Views: 7,483
Posted By Jade Jenny
Re: Knee Pain - Any Squat Movement

I'll tray and get some pick but I would say more in then knee cap. Sometimes the knee cap becomes tender to touch. I do also get pain on the outside of the knee, I guess where the IT band runs...
Forum: Injuries 02-22-2010, 07:26 PM
Replies: 20
Views: 7,483
Posted By Jade Jenny
Re: Knee Pain - Any Squat Movement

I've used it on and off in the past, but never when I had any joint paint so I don't know whether it really did anything.
Forum: Injuries 02-22-2010, 04:45 PM
Replies: 20
Views: 7,483
Posted By Jade Jenny
Knee Pain - Any Squat Movement

So this has been on going for over a month now. My knees go into a state of pretty high pain whenever I do any sort of squatting. Back squats, lunges, box jumps, power cleans, etc. This pain started...
Forum: Running a CrossFit Facility 01-23-2010, 11:52 AM
Replies: 12
Views: 3,926
Posted By Jade Jenny
Re: elements classes - a month = too long ?

I believe NorCal Strength and Conditioning has on on-ramp program available online, that is 4 weeks long that has been very successful for them from what I've read, and I think other affiliates have...
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