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Search: Posts Made By: larry guyett
Forum: Exercises 07-01-2010, 02:50 PM
Replies: 35
Views: 11,139
Posted By larry guyett
Re: Squats, Deadlifts and Bench Press - Natural movements?

Hum, I'm happy to say I DO live in a world where I kill my own meat ! Venison
high protein, low fat and tasty !!
Forum: Fitness 05-31-2010, 12:41 PM
Replies: 68
Views: 17,941
Posted By larry guyett
Re: Do you go to another gym AND Crossfit?

I do Crossfit at a CF friendly Golds gym.I pay 300 for the year. For another 30 a month I can join their Art of Strength gym. The A.O.S gym is built off to side of the Golds with a large open door...
Forum: Starting 01-11-2007, 07:27 AM
Replies: 5
Views: 2,434
Posted By larry guyett
Jeff, thanks. My first thought was run squat,run...

Jeff, thanks. My first thought was run squat,run Dl,pushpress type of workout. I'm thinking of a warm up of back ext. sit ups,wall ball,dips ,chins (on gravatron sp? ) then 3 rounds of run /weight...
Forum: Starting 01-10-2007, 12:06 PM
Replies: 5
Views: 2,434
Posted By larry guyett
Thanks i like that idea of taking the 3 wod and...

Thanks i like that idea of taking the 3 wod and spreading them out over the 3 workouts a week.

I may start with a month of learning DL's, squats, pushpress etc.

Keep 'em coming thanks.
...
Forum: Starting 01-10-2007, 09:21 AM
Replies: 5
Views: 2,434
Posted By larry guyett
I've been doing crossfit for a few months. My...

I've been doing crossfit for a few months. My daughter who does jv cheer and BB could benefit from crossfit mostly for BB. Now I'll only have 3 days a week after the season and thur the summer.
...
Forum: Equipment 10-04-2006, 02:39 PM
Replies: 6
Views: 2,362
Posted By larry guyett
Thanks. I was thinking about plastic beads . If...

Thanks. I was thinking about plastic beads . If you have ever been in a plastic molding shop you know the raw material comes in large boxes of pellet sized plastic.

My daughter has tons of...
Forum: Equipment 10-04-2006, 05:07 AM
Replies: 6
Views: 2,362
Posted By larry guyett
ok i made myself one a while back and it came in...

ok i made myself one a while back and it came in right at 21 pounds, like most I've read about.

Now I'd like to make one/some for my daughter and her BB team, yet I feel I may need to start them...
Forum: Testimonials 09-28-2006, 07:34 AM
Replies: 1
Views: 2,272
Posted By larry guyett
I'm a 47y/o fireman. We're at the acadamy doing...

I'm a 47y/o fireman. We're at the acadamy doing some emt re-certs. I'm playing a victim while taking my vitals the guy says 52 for pulse.

The instructor says "Lamont you take it and see what you...
Forum: Community 09-24-2006, 09:09 AM
Replies: 47
Views: 6,071
Posted By larry guyett
I'm 5 months in to crossfit and I love it more...

I'm 5 months in to crossfit and I love it more everyday. As a firefighter its what i've been lacking in my workouts.

But now its hard not to laugh when I watch others "workout". Today my workout...
Forum: Starting 09-24-2006, 06:33 AM
Replies: 2
Views: 1,920
Posted By larry guyett
Well that was fast !! Thank You .

Well that was fast !! Thank You .
Forum: Starting 09-24-2006, 06:14 AM
Replies: 2
Views: 1,920
Posted By larry guyett
I've been doing Crossfit since May now and am...

I've been doing Crossfit since May now and am quite pleased. I have read posts that mention making level I, II, etc. but have not been able to find a list of these .

can someone point me in the...
Showing results 1 to 11 of 11

 
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