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Search: Posts Made By: Jay Edvardz
Forum: Exercises 08-29-2004, 06:52 PM
Replies: 6
Views: 1,876
Posted By Jay Edvardz
James, "The Clean" covers both the clean...

James,

"The Clean" covers both the clean and jerk, correct?
Forum: Exercises 08-28-2004, 06:49 AM
Replies: 2
Views: 7,472
Posted By Jay Edvardz
Dan, On a semi-related note; if I can't...

Dan,

On a semi-related note; if I can't find a coach for the Oly lifts in my area, do you have any suggestions for learning the lifts? I've been sifting through your site and found your...
Forum: Exercises 08-28-2004, 06:46 AM
Replies: 6
Views: 1,876
Posted By Jay Edvardz
I was wondering the same exact thing.

I was wondering the same exact thing.
Forum: Nutrition 08-27-2004, 07:25 PM
Replies: 5
Views: 2,146
Posted By Jay Edvardz
Per Larry's advice in a previous post I picked up...

Per Larry's advice in a previous post I picked up the May 2004 CF Journal - I was not dissapointed. While I still have not implemented the zone into my own nutrition regimen, I feel confident that I...
Forum: Exercises 08-26-2004, 06:15 AM
Replies: 21
Views: 6,697
Posted By Jay Edvardz
Coach Sommer, The question is - what...

Coach Sommer,

The question is - what would you like for them to follow?
Forum: Exercises 08-23-2004, 11:29 AM
Replies: 1
Views: 1,878
Posted By Jay Edvardz
I was wondering if any of you out there had any...

I was wondering if any of you out there had any suggestions as to where I may be able to get instruction in the Olympic Lifts in the Orland, Fl area? Thanks a lot.

-Jay
Forum: Community 08-18-2004, 08:01 PM
Replies: 54
Views: 8,118
Posted By Jay Edvardz
I am Christian, and my faith is extremely strong....

I am Christian, and my faith is extremely strong. I follow the paleo diet because it works for me - simple as that. Calorie for calorie, lean meat, fruits, veggies, and nuts are far more nutritious...
Forum: Community 08-16-2004, 08:44 PM
Replies: 1
Views: 1,756
Posted By Jay Edvardz
I really made an *** of myself on this one....

I really made an *** of myself on this one. Wednesday and Thursday, I joked around with everyone where I work that the hurricane would not amount to anything (I live in Orlando) and it was all just a...
Forum: Nutrition 08-16-2004, 04:36 PM
Replies: 7
Views: 2,198
Posted By Jay Edvardz
Thanks a lot guys. -Jay

Thanks a lot guys.

-Jay
Forum: Nutrition 08-12-2004, 12:41 PM
Replies: 7
Views: 2,198
Posted By Jay Edvardz
I've been back in the CF game for about 3 days...

I've been back in the CF game for about 3 days now, and have been eating 100% paleo. One thing I've noticed is that I am hungry just about all the time. I eat 4-5 good sized meals per day. But not...
Forum: Nutrition 08-12-2004, 08:50 AM
Replies: 11
Views: 3,860
Posted By Jay Edvardz
Donald, Isnt that oil amazing? ...

Donald,

Isnt that oil amazing?

Ross,

When you say nasty, do you mean it lasts longer? Is it possible that the difference in how you felt was based on the type of carb (fruit juice...
Forum: Nutrition 08-11-2004, 08:24 AM
Replies: 28
Views: 3,700
Posted By Jay Edvardz
Roy, I actually feel pretty good with the...

Roy,

I actually feel pretty good with the meat + veggies post workout. Granted, I recovered a bit faster when I used a malto+whey shake PWO, but I couldnt stand how I felt for an hour or so...
Forum: Nutrition 08-11-2004, 05:08 AM
Replies: 11
Views: 3,860
Posted By Jay Edvardz
Mike, Good to know! I throw a piece of...

Mike,

Good to know! I throw a piece of fruit here and there as well. Please do start a new thread to discuss your caloric reduction.

-Jay
Forum: Nutrition 08-11-2004, 05:01 AM
Replies: 28
Views: 3,700
Posted By Jay Edvardz
Roy, Sounds good to me, so long as it's...

Roy,

Sounds good to me, so long as it's working for you. I'm guessing that you use whey post WOD because of it's rapid absorption? If so, you gotta keep in mind that the oatmeal combined with...
Forum: Nutrition 08-10-2004, 07:06 PM
Replies: 11
Views: 3,860
Posted By Jay Edvardz
I guess I'm the odd one out, I eat whole food...

I guess I'm the odd one out, I eat whole food post workout. Today it was a big salad - chicken thighs, mixed greens, macadamia nut oil, and coconut shreds.

Ross,

You should patent that...
Forum: Nutrition 08-10-2004, 07:05 PM
Replies: 28
Views: 3,700
Posted By Jay Edvardz
Ross, Have you tried supplementing with a...

Ross,

Have you tried supplementing with a high quality whey protein before your workout? If so, what type of results have you seen? I remember, a while back, Rob said something to the extent...
Forum: Starting 08-10-2004, 03:01 PM
Replies: 1
Views: 1,406
Posted By Jay Edvardz
After what seemed like forever, I'm finally in...

After what seemed like forever, I'm finally in solid condition to start training CF again (finally recovered fully from dislocated kneecap)! I did Saturday's Diane today - felt amazing - almost...
Forum: Nutrition 08-09-2004, 03:39 PM
Replies: 9
Views: 1,978
Posted By Jay Edvardz
Ah, that's beautiful. I have a friend who...

Ah, that's beautiful. I have a friend who competes; he jokes that a 5 year old girl could come on stage and kick all of the competitors asses without much effort.

-Jay
Forum: Nutrition 08-09-2004, 03:37 PM
Replies: 28
Views: 3,700
Posted By Jay Edvardz
Ross, Sounds like a solid plan. Werent you...

Ross,

Sounds like a solid plan. Werent you using massive eating for a while? I recall you saying it was working for you - any reason you stopped following it?

-Jay
Forum: Nutrition 08-09-2004, 12:12 PM
Replies: 9
Views: 1,978
Posted By Jay Edvardz
Brian, Would you mind defining what you...

Brian,

Would you mind defining what you mean by "funky"? :-)

-Jay
Forum: Nutrition 08-09-2004, 12:11 PM
Replies: 28
Views: 3,700
Posted By Jay Edvardz
Ross, The ratios actually vary on a day to...

Ross,

The ratios actually vary on a day to day basis (as of this week I am starting to incorporate some of Art DeVany's Evolutionary Fitness concepts to my diet; lots of variation in calories,...
Forum: Nutrition 08-09-2004, 09:26 AM
Replies: 8
Views: 2,778
Posted By Jay Edvardz
Roy, "I had horrible experience in the...

Roy,

"I had horrible experience in the long run after trying cyclic low carb diets(NHE, CKD)" Would you mind explaining this in more detail? I'm curious as to whether or not we experienced...
Forum: Nutrition 08-09-2004, 09:24 AM
Replies: 28
Views: 3,700
Posted By Jay Edvardz
I'm also in the 19 boat and also remember the...

I'm also in the 19 boat and also remember the days when I could and did eat anything I wanted. Like Ross, I didnt realize what I was doing to my body and while the "high" was great, the crash was...
Forum: Nutrition 08-04-2004, 07:27 AM
Replies: 16
Views: 2,420
Posted By Jay Edvardz
Larry, Would that be back issue 21 -...

Larry,

Would that be back issue 21 - titled Meal Plans? Thanks.

-Jay
Forum: Nutrition 08-01-2004, 01:12 PM
Replies: 8
Views: 1,764
Posted By Jay Edvardz
The taste of Macadamia Nut oil is nothing short...

The taste of Macadamia Nut oil is nothing short of superb. As Coach said, the oil has a higher smoking point and is higher in monounsaturates than olive oil - it's quite the healthy fat.

-Jay
Showing results 1 to 25 of 445

 
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