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Search: Posts Made By: Ashley Rogers
Forum: Exercises 09-25-2010, 05:28 AM
Replies: 9
Views: 2,540
Posted By Ashley Rogers
Running and Side Pain

What is the best was to prevent side pain while running?
Forum: Nutrition 11-17-2008, 07:04 PM
Replies: 10
Views: 3,219
Posted By Ashley Rogers
Dried Cranberries

I have been buying Ocean Spray dried cranberries. However, they put SUGAR on them.

So what I have been doing is soaking them in hot water and triple rinsing them. I am thinking that this helps...
Forum: Equipment 10-17-2008, 03:00 PM
Replies: 1
Views: 1,431
Posted By Ashley Rogers
Power Cords - Accelerator

Has anyone every used equipment like this? If so, how well does it work in building speed and leg strength/endurance?

http://www.power-systems.com/p-3605-the-accelerator.aspx (wfs)
Forum: Fitness 09-25-2008, 05:24 PM
Replies: 36
Views: 9,573
Posted By Ashley Rogers
Improving VO2

What would be some good exercises to improve a persons VO2 max?
Forum: Fitness 05-16-2008, 09:55 PM
Replies: 0
Views: 1,618
Posted By Ashley Rogers
Post OC Firefighters - WEFIT Program

Here is a link from KABC-Los Angeles channel 7. It is about the fitness program at the Orange County, CA Fire Department.

This link is work and family safe.
...
Forum: Stuff and Nonsense 05-06-2008, 05:31 PM
Replies: 6
Views: 4,214
Posted By Ashley Rogers
Smile Firemen Commercial

Good commercial!
Forum: Nutrition 02-18-2008, 10:36 PM
Replies: 9
Views: 3,207
Posted By Ashley Rogers
Almond Butter

Almond Butter is outstanding!
Forum: Injuries 01-07-2008, 08:58 AM
Replies: 2
Views: 2,057
Posted By Ashley Rogers
Lower Back Muscle Strain

Last Tuesday morning I strained my lower back while warming up with squats. I also have history of tight hamstring muscles. I went to the doctor and he said based on the symptoms, it is muscle...
Forum: Fitness 12-29-2007, 02:28 PM
Replies: 17
Views: 12,153
Posted By Ashley Rogers
Re: Starting Strength Weight Gain

I am currently 5'4", 145 lbs, 17.2% BF. My goal is to gain some lean muscle with decreasing the BF %. I was thinking about mixing in some bodyweight exercises & light cardio, too.
Forum: Fitness 12-29-2007, 02:20 PM
Replies: 17
Views: 12,153
Posted By Ashley Rogers
Starting Strength Weight Gain

Does the SS program cause much increase in bodyfat along with the weight gain?
Forum: Workout Logs 12-29-2007, 11:07 AM
Replies: 120
Views: 40,310
Posted By Ashley Rogers
Re: 6 weeks of Starting Strength: 01/01-02/12

I am excited to see what kind of results you get from the program.

I, too, will be starting the SS program soon. However, I might mix in some bodyweight exercises into the mix.
Forum: In Search of CrossFitters 12-15-2007, 09:45 PM
Replies: 5
Views: 3,243
Posted By Ashley Rogers
Re: Anyone in Arkansas?

I live in Springdale. I workout at FAC.
Forum: Nutrition 09-23-2007, 08:09 PM
Replies: 14
Views: 3,386
Posted By Ashley Rogers
Re: Pre-bed food

I drink 8oz of water with 2 scoops of whey protein (a bedtime mixture). Sometimes I might eat a teaspoon of Almond Butter. Plus I take 2 ZMA's before going to bed.
Forum: Nutrition 09-02-2007, 07:19 AM
Replies: 55
Views: 21,295
Posted By Ashley Rogers
Protein Powder

What kind of protein powder is good to use? Has anyone ever purchased protein from trueprotein.com?
Forum: Injuries 11-03-2006, 08:50 PM
Replies: 2
Views: 10,702
Posted By Ashley Rogers
What causes side pain while doing cardio such as...

What causes side pain while doing cardio such as running, sprinting or ellipitcal machine?
Forum: Nutrition 09-13-2006, 01:29 PM
Replies: 2
Views: 2,574
Posted By Ashley Rogers
What would be a better post workout carb: Waxy...

What would be a better post workout carb: Waxy Maize Starch or Endurox ?

Following Info by: True Protein.com: Waxy Maize is derived from natural corn starch and is a food grade modified...
Forum: Fitness 06-20-2006, 12:13 PM
Replies: 2
Views: 2,589
Posted By Ashley Rogers
Could someone please provide me with examples of...

Could someone please provide me with examples of 5x5 routine that I could include with my bodyweight exercises?

I am trying to develop strength + lean muscle mass.

Thanks!
Ash
Forum: Nutrition 01-30-2006, 01:26 PM
Replies: 9
Views: 2,587
Posted By Ashley Rogers
I have heard about Trader Joes. I can't wait to...

I have heard about Trader Joes. I can't wait to explorer to see what they have.
Forum: Nutrition 01-29-2006, 08:49 PM
Replies: 9
Views: 2,587
Posted By Ashley Rogers
I will should be moving to So Cal (Simi Valley...

I will should be moving to So Cal (Simi Valley area) in March to take a new job as a fire department public safety dispatcher.

I was wondering if anyone could please give me an idea what a...
Forum: Exercises 09-19-2005, 05:03 PM
Replies: 5
Views: 2,327
Posted By Ashley Rogers
Can someone explain to me about rowing and what...

Can someone explain to me about rowing and what kind of fitness it builds?

Thanks,
Ash
Forum: Fitness 09-19-2005, 05:02 PM
Replies: 12
Views: 9,818
Posted By Ashley Rogers
My friend Don who competes as a teen bodybuilder...

My friend Don who competes as a teen bodybuilder was wanting to know what the effects would be if he included some CrossFit exercises (push ups, dips, pull ups, push-press, bodyweight squats,...
Forum: Nutrition 09-13-2005, 05:03 PM
Replies: 7
Views: 3,253
Posted By Ashley Rogers
Has anyone ever used Muscle Milk to help fuel...

Has anyone ever used Muscle Milk to help fuel their workouts?

Here is the nutrition profile:

Total Calories: 348
Calories From Fat: 162
Total Fat: 18 g 28%
Saturated Fat: 8 g...
Forum: Nutrition 08-04-2005, 07:53 PM
Replies: 18
Views: 3,867
Posted By Ashley Rogers
I ordered the premixed Pre-bed protein from...

I ordered the premixed Pre-bed protein from TrueProtein.com. I use it after working out and before bed. It is pretty good stuff.
Forum: Exercises 08-02-2005, 04:51 AM
Replies: 10
Views: 3,565
Posted By Ashley Rogers
Hi Steven I have seen pictures of Dallas,...

Hi Steven

I have seen pictures of Dallas, Texas fire recruits using old fire hose wrapped around large tires for their sled drags.

The shaving is going great! Thanks for asking! :lol:
Forum: Exercises 08-01-2005, 01:42 PM
Replies: 10
Views: 3,565
Posted By Ashley Rogers
Has anyone ever used a weight sled, and what kind...

Has anyone ever used a weight sled, and what kind of fitness does it build?

Thanks
Showing results 1 to 25 of 73

 
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