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Search: Posts Made By: John Rowland
Forum: Fitness 05-06-2007, 10:20 AM
Replies: 26
Views: 5,030
Posted By John Rowland
3/1 with a MetCon in between isnt a bad way of...

3/1 with a MetCon in between isnt a bad way of doing things but if you go hard on MetCon which is usually the case then you might not have gas in the tank for your next strength day is all. IMO get...
Forum: Exercises 05-04-2007, 08:10 AM
Replies: 8
Views: 17,710
Posted By John Rowland
Its probably just flexibility but keep in mind...

Its probably just flexibility but keep in mind that you have to drive from the hips to get outta the hole on a full squat so you will be feeling it in the hips alot more than when you used to do...
Forum: Exercises 05-03-2007, 07:46 PM
Replies: 8
Views: 17,710
Posted By John Rowland
I'm not positive but I had the same problem when...

I'm not positive but I had the same problem when I finally started doing full squats, my hips would hurt during and after the sets like they were being torn, as time has gone on that pain has...
Forum: Fitness 05-03-2007, 07:34 PM
Replies: 26
Views: 5,030
Posted By John Rowland
I am thinkin that your body will fix itself. You...

I am thinkin that your body will fix itself. You just dropped alot of weight really fast and your body hasnt had time to catch up yet. As far as making yourself look like you feel, get in the gym and...
Forum: Starting 05-03-2007, 12:22 PM
Replies: 7
Views: 2,577
Posted By John Rowland
I tried the whole 3 days heavy with MetCons like...

I tried the whole 3 days heavy with MetCons like Fran and Elizabeth in between em. All I can say is you are going to have to pay extra hard attention to your body because you'll be pushing it pretty...
Forum: Fitness 04-24-2007, 11:58 AM
Replies: 16
Views: 5,996
Posted By John Rowland
From what I've seen as many other people have...

From what I've seen as many other people have said CF is mostly just a generalized idea or concept. The guys who run this site make it easier for us by giving workouts, thanks btw whoever does it...
Forum: Equipment 03-20-2007, 12:30 PM
Replies: 20
Views: 4,739
Posted By John Rowland
oh man I was wonderin how to make some...

oh man I was wonderin how to make some kettleballs and there you have it great idea...now to get me a tricep bar :P
Forum: Equipment 03-20-2007, 11:20 AM
Replies: 13
Views: 3,851
Posted By John Rowland
Thanks man, so assuming that 2 poods would be 70...

Thanks man, so assuming that 2 poods would be 70 lbs...that how I should judge it or does it change....not that I think I will be doin that but so I get the way it works =p
Forum: Equipment 03-20-2007, 06:44 AM
Replies: 13
Views: 3,851
Posted By John Rowland
Hey guys not sure if this has been posted but...

Hey guys not sure if this has been posted but wonderin what the weight difference is for kettlebells. I am doin Helen tonight and not sure what the 1.5 pood kettlebell equates to in a DB since I have...
Forum: Exercises 03-19-2007, 10:37 AM
Replies: 6
Views: 2,176
Posted By John Rowland
Thanks Becca, and what can i say I am sorda knew...

Thanks Becca, and what can i say I am sorda knew atm so I got lots of questions =p
Forum: Exercises 03-19-2007, 06:58 AM
Replies: 6
Views: 2,176
Posted By John Rowland
Thanks guuys...now to find me some PVC rings so I...

Thanks guuys...now to find me some PVC rings so I can stop usin the straight dip bar, will have to figure somthin out with teh sandbag thing or just order one and have it sent overher to me heh.
Forum: Exercises 03-18-2007, 03:41 PM
Replies: 6
Views: 2,176
Posted By John Rowland
Got a few questions on some of the exercises. As...

Got a few questions on some of the exercises. As far as rows go I have no rowing machine, kettle balls or medicine ball where I am at atm so if a WOD calls for those things I have no way to use them....
Forum: Fitness 03-10-2007, 07:40 AM
Replies: 4
Views: 1,561
Posted By John Rowland
Thanks man ran a search on it an found a butt...

Thanks man ran a search on it an found a butt load of info from him and some others...will take a deeper look into teh archives later on it as its pretty indepth lol. But it looks like thats where I...
Forum: Fitness 03-10-2007, 03:21 AM
Replies: 4
Views: 1,561
Posted By John Rowland
Done that in the past for a few weeks, while I...

Done that in the past for a few weeks, while I get a great workout from doin just CF stuff I just feel like I am burnin for more of an aerobic thing atm than what my aim is atm which is just...
Forum: Fitness 03-09-2007, 04:21 PM
Replies: 4
Views: 1,561
Posted By John Rowland
Just lookin for a little advice here on maybe a...

Just lookin for a little advice here on maybe a way to tweek my workout plan.

Currently for about the last month I've been doing nothing but strength stuff like 5x5s and what not to get my...
Forum: Starting 03-05-2006, 05:03 PM
Replies: 6
Views: 2,050
Posted By John Rowland
lol didnt say I thought I was overweight I know...

lol didnt say I thought I was overweight I know that I aint just wanna get it down some. Yeh I plan on workin my way into the zone diet and change it based on how it makes me feel. Once again great...
Forum: Starting 03-02-2006, 03:23 PM
Replies: 6
Views: 2,050
Posted By John Rowland
Hey guys just wanted to introduce myself to the...

Hey guys just wanted to introduce myself to the boards seein as I have been trollin for awhile now. Have always been in pretty good shape, well let me rephrase always been pretty strong and had some...
Showing results 1 to 17 of 17

 
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