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Search: Posts Made By: Garrett Smith
Forum: Nutrition 03-29-2006, 07:41 PM
Replies: 11
Views: 4,703
Posted By Garrett Smith
Brendan, I don't believe the combination of...

Brendan,
I don't believe the combination of meals and snacks is critical whatsoever. The Zone helps one determine total intake and macronutrient breakdowns, that is what its main benefit and use...
Forum: Nutrition 03-29-2006, 11:31 AM
Replies: 11
Views: 4,703
Posted By Garrett Smith
Brendan, I personally don't eat a late-night...

Brendan,
I personally don't eat a late-night snack. That being said, I'm typically eating a big dinner (7-8 blocks or more) anywhere between 7-10 pm.

If I was trying to gain muscle, I'd add a...
Forum: Nutrition 03-28-2006, 02:41 PM
Replies: 11
Views: 4,703
Posted By Garrett Smith
One thing I've always wondered about the Zone is...

One thing I've always wondered about the Zone is the time window to eat all of a "meal" and/or to correct deficiencies in block calculations.

Is this covered in any of the books?
Showing results 1 to 3 of 3

 
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