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Search: Posts Made By: Crissilia Suta
Forum: Running a CrossFit Facility 11-19-2013, 10:55 PM
Replies: 9
Views: 5,081
Posted By Crissilia Suta
Thumbs up Re: New blog for CrossFit Affiliate owners and coaches

Thanks so much for sharing your experiences David. I moved to Bali Indonesia about 15 months ago and started the first affiliate earlier this year. I've endured through a lot of trials, challenges...
Forum: Digital Coaching 10-07-2013, 10:49 PM
Replies: 17
Views: 3,626
Posted By Crissilia Suta
Re: Critique my back squat

Core needs to stay solid at the bottom so you don't cave in like that. Great that you can get that depth but not necessary if you can't keep it in control
Forum: Exercises 10-07-2013, 10:45 PM
Replies: 2
Views: 19,293
Posted By Crissilia Suta
Re: Fun Warm-up Game

That looks awesome! THanks for sharing
Forum: Running a CrossFit Facility 09-03-2013, 10:40 PM
Replies: 0
Views: 1,283
Posted By Crissilia Suta
Looking for coach in Bali, Indonesia

Hey peeps

Here's a rad opportunity if you're into all-year round summer heat, surfing, CrossFitting and traveling. We're looking for a level 1 certified and experienced coach to help coach at our...
Forum: Community 09-03-2013, 10:31 PM
Replies: 1
Views: 1,513
Posted By Crissilia Suta
Re: Backpacking through Indonesia -> Looking for Crossfit boxes & cool people!

Hi Ben too bad you're not visiting Bali cause we have S2S CrossFit with a pretty solid community here.

For Jakarta I highly recommend CrossFit Equator. They're a home garage community that's only...
Forum: Fitness 01-17-2013, 06:47 PM
Replies: 29
Views: 9,774
Posted By Crissilia Suta
Forum: Exercises 01-02-2013, 09:35 PM
Replies: 61
Views: 15,944
Posted By Crissilia Suta
Re: If you had to pick 5 exercises to do for the rest of your life...

If I could choose 5 based on what I enjoy, not what's best for me, it would be...

1. Power clean
2. Burpees
3. Thruster
4. Deadlift
5. KB/DB snatch

And yes, I love burpees!
Forum: Fitness 01-02-2013, 09:29 PM
Replies: 23
Views: 5,826
Posted By Crissilia Suta
Re: Front squat questions

Hey Erik if you're curious about balanced strength here's a handy article - http://balancedbites.com/2012/10/points-of-performance-speed-strength-part-1.html

I also find some of the strongest back...
Forum: Starting 01-02-2013, 09:20 PM
Replies: 10
Views: 2,950
Posted By Crissilia Suta
Re: My motivation...

That's awesome Catherine! Welcome to the world of CrossFit, you'll love it! :super:
Forum: Starting 01-02-2013, 09:06 PM
Replies: 9
Views: 6,653
Posted By Crissilia Suta
Re: The 7 biggest mistakes new CrossFitters Make

Agree with you there. In my opinion, that's a rather ignorant statement to make as a trainer. Recovery is such an essential part to any fitness regime. You should always listen to your body....
Forum: Nutrition 01-02-2013, 01:54 AM
Replies: 10
Views: 6,746
Posted By Crissilia Suta
Re: Post Workout shake- necessary?

Totally agree. Don't over complicate it, whole and natural food sources are always the best option but not always the easiest. After a workout the first thing that pops to mind for me is - must feed...
Forum: In Search of CrossFitters 01-02-2013, 01:46 AM
Replies: 0
Views: 1,559
Posted By Crissilia Suta
Talking CrossFit in Bali (finally!)

Hi guys
After many years of coming to Bali and being deprived off WODs whilst here, I finally decided to start my own little box which is all super exciting. Open date isn't set in stone yet as I'm...
Forum: In Search of CrossFitters 12-30-2012, 01:14 AM
Replies: 1
Views: 2,929
Posted By Crissilia Suta
Smile Re: Crossfit Bali

Hi Ken thanks for your comment. BaliFit is actually an in-house and mobile personal training service. However, we do have a CrossFit box opening in Bali soon. We're aiming to open end of January....
Showing results 1 to 13 of 13

 
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