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Search: Posts Made By: Gordon Cooke
Forum: Workout Logs 07-10-2011, 06:25 AM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Friday, July 8/11

Squats:

45 2x5
104 1x5
130 1x5
156 1x3
195 1x5
221 1x3
Forum: Workout Logs 07-07-2011, 08:03 AM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Thursday, July 7/11

Bench Press:

45 2x5
78 1x5
98 1x5
118 1x3
147 - 1x5
167 1x3
Forum: Workout Logs 07-06-2011, 05:14 AM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Tuesday, July 5/11

Deadlifts:

135 2x5
154 1x5
185 1x3
231 1x5
262 1x5
293 1x1 Technically a PR
Forum: Workout Logs 07-04-2011, 10:51 AM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Monday, July 4/11

Press:

45 2x5
60 1x5
76 1x5
91 1x3
113 1x5
128 1x3
Forum: Workout Logs 07-03-2011, 09:10 AM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Friday, July 1/11

Squats:

45 2x 5
104 1x5
130 1x5
156 1x3
182 1x3
208 1x3
Forum: Workout Logs 07-03-2011, 09:08 AM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Thursday, June 30/11

Bench Press:

45 2x5
78 1x5
98 1x5
118 1x3
157 1x3
167 1x3
Forum: Workout Logs 06-29-2011, 05:29 AM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Tuesday, June 28/11

Deadlifts:

135 2x5
154 1x5
185 1x3
216 1x3
246 1x3
277 1x3
Forum: Workout Logs 06-27-2011, 06:28 AM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Monday, June 27/11

Press:

45 2x5
60 1x5
76 1x5
91 1x3
106 1x3
120 1x3
Forum: Workout Logs 06-26-2011, 05:56 AM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Friday, June 24/11

Squats:

45 2x5
104 1x5
130 1x5
156 1x3
169 1x5
195 1x5
Forum: Workout Logs 06-23-2011, 06:18 AM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Thursday, June 23/11

Bench Press:

45 - 2x5
78 - 1x5
98 - 1x5
118 - 1x3
127 - 1x5
147 - 1x5
Forum: Workout Logs 06-22-2011, 05:40 AM
Replies: 1,956
Views: 279,538
Posted By Gordon Cooke
Re: Harder, Better, Faster, Stronger - Tamara's log

I agree with you Tamara. I don't really crossfit anymore either. Mostly just weight lifting with a little bit of kettlebell work for conditioning. I'd rather have a goal of a higher deadlift or squat...
Forum: Workout Logs 06-22-2011, 05:35 AM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Tuesday, June 21/11

Deadlift:

135 2x5
154 1x5
185 1x3
200 1x5
231 1x5
231 1x5 mixed grip
Forum: Workout Logs 06-20-2011, 07:54 AM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Monday, June 20/11

Press:

45 - 2x5
58 - 1x5
73 - 1x5
88 - 1x5
95 - 1x5
110 - 1x5
Forum: Workout Logs 06-18-2011, 08:47 AM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Monday June 13/ 11

Deload week - Press (light weights) and chinups.

Tuesday, June 14/11

Deload week - Deadlifts (light weights) and KB pullovers.

Friday, June 17/11
Forum: Workout Logs 06-18-2011, 04:45 AM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Thanks Marianne. I enjoy the program very much but you are right on the metcons suffering a bit. I am going to try to incorporate some light metcons on off days and see how that works. It is always...
Forum: Exercises 06-18-2011, 04:28 AM
Replies: 104
Views: 33,981
Posted By Gordon Cooke
Re: Touch and go vs. reseting.

Because you're awesome, of course. And now you even have your own troll to prove it:)
Forum: Fitness 06-16-2011, 07:31 PM
Replies: 33
Views: 17,315
Posted By Gordon Cooke
Re: Will a six pack make me stronger?

I think Tamara has just snagged a troll:)
Forum: Workout Logs 06-16-2011, 07:20 PM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Friday, June 10/11

Squats:

45 - 2x5
110 - 1x5
138 - 1x5
166 - 1x3
207 - 1x5
235 - 1x2
Forum: Equipment 06-16-2011, 07:04 PM
Replies: 60
Views: 17,570
Posted By Gordon Cooke
Re: What's in your gym bag?

Weight lifting shoes Rogue Do-Wins (great shoes)
Chalk
Belt
Two bottles of Jack Daniels (one for pre and post workout)
Third bottle of Jack Daniels if it is Squat day;)
Forum: Workout Logs 06-09-2011, 08:58 AM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Thanks Marianne. Yes, I am following Wendler's 5 3 1. He has one called the Big but Boring version and that is the one I am doing. I like this program because I am able to recover much easier than...
Forum: Workout Logs 06-09-2011, 08:26 AM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Thursday, June 9/11

Bench Press:

45 2x5
76 1x5
96 1x5
115 1x3
143 1x5
162 1x3
Forum: Workout Logs 06-07-2011, 08:48 AM
Replies: 1,956
Views: 279,538
Posted By Gordon Cooke
Re: Harder, Better, Faster, Stronger - Tamara's log

Everybody has bad days training. Some days the weight feels heavier then it should. You're doing great:)
Forum: Workout Logs 06-07-2011, 08:44 AM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Tuesday, June 7/11

Deadlifts:

135 2x5
150 1x5
180 1x3
224 1x5
253 - 1x3
283 1x2
Forum: Workout Logs 06-06-2011, 08:36 AM
Replies: 528
Views: 38,432
Posted By Gordon Cooke
Re: Gordon's Crossfit Journey

Monday, June 6/11

Press:

45 - 2x5
55 - 1x5
70 - 1x5
83 - 1x3
104 - 1x5
117 - 1x3
Forum: Workout Logs 06-04-2011, 05:31 PM
Replies: 1,956
Views: 279,538
Posted By Gordon Cooke
Re: Harder, Better, Faster, Stronger - Tamara's log

Impressive space Tamara!! I'm so happy for you. You rock!!!
Showing results 1 to 25 of 500

 
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