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Search: Posts Made By: James Shelby
Forum: In Search of CrossFitters 12-29-2013, 08:00 PM
Replies: 2
Views: 959
Posted By James Shelby
Welcome to CrossFit 377! (Stephenville Texas)

Welcome to all the newcomers to CrossFit 377! We're stoked to start January 1 with everyone! It's been a journey getting started, but we're ready to WOD. Have a question? Check the website. We'll see...
Forum: In Search of CrossFitters 12-03-2013, 01:56 PM
Replies: 6
Views: 2,752
Posted By James Shelby
Re: Crossfitters in Stephenville, TX

Here we go folks. CrossFit377 was approved by HQ, and we'll be opening the doors in early January. We're taking the same awesome team from CrossFit Granbury and just doubling down on the awesome....
Forum: In Search of CrossFitters 08-30-2013, 05:37 AM
Replies: 0
Views: 440
Posted By James Shelby
Trainers needed in Stephenville, Texas.

CrossFit Granbury is looking for 1-2 trainers to work at a box opening up in Stephenville. You'll have to work under us at CF Granbury for a bit before we send you over there, so you need to be able...
Forum: In Search of CrossFitters 08-30-2013, 04:46 AM
Replies: 6
Views: 2,752
Posted By James Shelby
Re: Crossfitters in Stephenville, TX

Stephenville CrossFit coming in January, 2014. :)
Forum: Competitions 06-29-2013, 09:37 AM
Replies: 2
Views: 1,368
Posted By James Shelby
Re: Two police officers shot in Granbury, TX

Thanks so much for the lead! I'll contact them now! We're looking at a July 13, 9AM event at Granbury City Beach for anyone interested in participating or helping.
Forum: Competitions 06-28-2013, 02:08 PM
Replies: 2
Views: 1,368
Posted By James Shelby
Two police officers shot in Granbury, TX

Today, we had two police officers shot in Granbury Texas. We're trying to pull something together for them within the next couple of weeks to raise money for medical bills, and one officer's family...
Forum: In Search of CrossFitters 06-16-2013, 04:24 PM
Replies: 0
Views: 392
Posted By James Shelby
Need a couch to stay on in Ramona CA, 7.20.2013

Help! Need a place to stay in Ramona CA, 7-20,21 2013!

Can a fellow crossfitter help!? My wife needs a place to stay while attending the CrossFit Kids Cert. We're coming from CrossFit Granbury!
Forum: Equipment 01-03-2013, 07:55 PM
Replies: 39
Views: 10,282
Posted By James Shelby
Re: Get Rx'd Guillotine

My only experience with the Get-RXd rigs is the crappy quality of the powder coating. Rig itself is bulletproof, but the powder coating is not top notch.
Forum: Starting 01-03-2013, 11:50 AM
Replies: 6
Views: 1,488
Posted By James Shelby
Re: wendler and crossfit combined

"Harmful" when considering bodyweight is a grey area. 100 for you might be easy, for others they might be taking it to the limit.

I agree with most on here, program intelligently and you won't have...
Forum: Fitness 01-03-2013, 11:44 AM
Replies: 23
Views: 2,931
Posted By James Shelby
Re: Front squat questions

Make sure you are switching up squat style too. Use free weights, do Zerchers, pin squats, etc... vary it up. Keeps you from getting bored, and recruits as much muscle as possible!
Forum: Starting 01-03-2013, 11:41 AM
Replies: 10
Views: 1,821
Posted By James Shelby
Re: My motivation...

I've got athletes that have lost over 90 LBS and one that literally could not do a single body squat. Give it some time and some good heart, and you'll be at your goals and past em before you know it.
Forum: Starting 01-03-2013, 11:40 AM
Replies: 26
Views: 4,474
Posted By James Shelby
Re: Different Crossfit Methods

Spend some time reading the programming of some box's websites. You'll find a couple that program more to your liking, then you can go with their method. Then go find a box and meet some people,...
Forum: Starting 01-03-2013, 11:37 AM
Replies: 16
Views: 4,483
Posted By James Shelby
Re: Tore my hands for the first time - advice

Alternate grip. Use palm with fingers, then fingers. Watch the size of your callouses, and use gymnast salve to save the hands.
Forum: Competitions 01-03-2013, 11:34 AM
Replies: 0
Views: 590
Posted By James Shelby
2013 Spartan Sprint - Burnet Texas

May 18th. We've got a crew training at CrossFit Granbury. Check our website for details! Link on the Home page!

www.crossfitgranbury.com
Forum: In Search of CrossFitters 01-03-2013, 11:21 AM
Replies: 6
Views: 2,707
Posted By James Shelby
Re: New gym in Granbury, TX

Is anyone interested in the Spartan Race coming up in a few months? What about Olympic Lifting? We're training for all of it at CrossFit Granbury. Check out our website for...
Forum: In Search of CrossFitters 01-03-2013, 05:34 AM
Replies: 6
Views: 2,752
Posted By James Shelby
Re: Crossfitters in Stephenville, TX

We have CrossFit Granbury one town over! And were looking to open a facility I Stephenville within the near future. PM me for details.
Forum: In Search of CrossFitters 07-20-2012, 03:42 AM
Replies: 6
Views: 2,707
Posted By James Shelby
Re: New gym in Granbury, TX

1304 Weatherford Hwy, suite 103, Granbruy Texas 76048. We're doing workouts all day, so call or PM for details.

Call or email!
781-462-7147
Forum: Equipment 02-22-2012, 06:47 PM
Replies: 12
Views: 2,747
Posted By James Shelby
Re: Rubber mats question

3/4" 4X6 high density gym mat is 37.99 at Tractor Supply Co. Cheapest I've seen almost anywhere.
Forum: Equipment 02-22-2012, 06:27 PM
Replies: 3
Views: 4,486
Posted By James Shelby
Re: Hand protection just for crossfit

The thought of having to grab a blood/sweat soaked rag someone left on a bar grosses me out.
Forum: In Search of CrossFitters 02-22-2012, 06:19 PM
Replies: 6
Views: 2,707
Posted By James Shelby
New gym in Granbury, TX

If anyone is interested, we've got a new gym setup in Granbury. Workouts are mon-fri at 0600, and are all free till I get my affiliate approved and all the business stuff pinned down. PM me if you...
Forum: Starting 02-21-2012, 08:09 AM
Replies: 142
Views: 39,910
Posted By James Shelby
Re: Too much $$$

So true. Coming from overseas contracting to building an affiliate and wondering where the money for food will come from? I wouldn't go back for anything.:)
Forum: Running a CrossFit Facility 02-21-2012, 08:01 AM
Replies: 5
Views: 1,981
Posted By James Shelby
Re: Liability Coverage -- Univ. CrossFit

You might look into insurance for the trainers as well. We spend around 200$ a year for each trainer, and it's well worth it to have that secondary coverage in case something crazy happens. Had a...
Forum: Stuff and Nonsense 02-21-2012, 07:56 AM
Replies: 22
Views: 3,653
Posted By James Shelby
Thumbs up Re: minamlist living

My wife and I started minimizing a few years ago as I went overseas. We bought a very small home in a moderately rural area on a few acres, and gave away most of our furniture. We went for about 6...
Forum: Workout Logs 03-18-2009, 07:01 AM
Replies: 1
Views: 802
Posted By James Shelby
Talking Re: Shelby - Pre Afghanistan Buildup

3/12/2009
7 Mile Run
30 minutes heavy core workout

3/13/2009
20 minute bike
20 minute resistance eliptical
20 minutes row

3/14/2009
Forum: Workout of the Day 03-18-2009, 06:37 AM
Replies: 13
Views: 1,631
Posted By James Shelby
Talking Re: WOD 3/17/09 No, not again.

52:00 for the whole thing. 5:20 for the initial mile...

I am seeing improvements in my pullups, which means I can beat out more per set, but I have a LOOOOONG way to go.:run:
Showing results 1 to 25 of 57

 
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