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Search: Posts Made By: Jason Danek
Forum: Competitions 03-28-2017, 08:43 AM
Replies: 10
Views: 26,302
Posted By Jason Danek
Re: Regional OVERALL rankings

top 200 male and 200 female in each age group
Forum: Competitions 03-03-2016, 09:09 PM
Replies: 351
Views: 176,812
Posted By Jason Danek
Re: Crossfit Open 2016

That might make the DU's tough. Do they make 48" diameter plates?
Forum: Fitness 05-28-2014, 11:47 AM
Replies: 48
Views: 19,967
Posted By Jason Danek
Re: CrossFit is not a sport

I don't follow the games/ regionals religiously but I do read a bit about them. I have read several stories about bad judging and similar complaints about the volunteers vs paid judges.

Bad...
Forum: Fitness 04-04-2014, 09:14 AM
Replies: 15
Views: 4,400
Posted By Jason Danek
Re: Am I doing it right?

I was actually snowboarding that day, and it was a powder day:pepper:

I am typically below the Rx (maybe at 75% of Rx) for the bar stuff.

I was 172 RX on 14.4 and 23.09 Rx on 14.5
Forum: Fitness 04-04-2014, 06:46 AM
Replies: 15
Views: 4,400
Posted By Jason Danek
Re: Am I doing it right?

Thanks for all the responses. I have known for a while I should be logging. My goals are not specific to lifting a certain amount or doing something in a specific time. My goal is to be as all...
Forum: Fitness 04-02-2014, 12:20 PM
Replies: 15
Views: 4,400
Posted By Jason Danek
Re: Am I doing it right?

I am not doubting my progress. I know I am more fit and stronger, and I have seen more gains in 7 months than the previous 6 years working out on my own. I am addicted to crossfit for sure.

I was...
Forum: Fitness 04-02-2014, 11:54 AM
Replies: 15
Views: 4,400
Posted By Jason Danek
Re: Am I doing it right?

Unfortunately I have never tracked any benchmarks/1rm. I could not tell you any of my current maxs for anything. Since I started crossfit I have gained 10 lbs and have leaned out.
Forum: Fitness 04-02-2014, 11:27 AM
Replies: 15
Views: 4,400
Posted By Jason Danek
Am I doing it right?

I started crossfit about 6-7 months ago and I have been lurking on here almost as long. Everybody here seems very helpfull and informative - My question is what can I do better at? (sorry for the...
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