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Search: Posts Made By: Michael A. Jones
Forum: Workout Logs Today, 10:39 AM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181208

WOD
10 RFT
5 Snatch, left and right, 30#
5 Push Jerk with Lunge, left and right
10 Mountain Climbers
10 Push Up
5 Standing DB Deadbugs, left and right...
Forum: Workout Logs 12-07-2018, 09:58 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181206

Endurance :run:

I pushed myself hard during my run, and finished a 5k in 25:21; second best time ever. :kicking0:

I could have gotten a personal best because I reserved too much on mile...
Forum: Workout Logs 12-05-2018, 09:36 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181205

Weightlifting :weight_l:
Strict Press
Strength Sets
2x4 @ 82%
127#

Power Sets
6x4 @ 50%
Forum: Workout Logs 12-04-2018, 08:41 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181203

REST DAY :snore:

20181204

Weightlifting :weight_l:
Deadlifts
Power Sets
4x10 50%
Forum: Workout Logs 12-02-2018, 11:27 AM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181130

REST DAY:yawn:

I felt so exhausted, so I did not do an end of month ruck....:cool:

I took the day off, and caught up with an old friend over coffee.

20181201
Forum: Workout Logs 11-29-2018, 10:00 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181129

Weightlifting :weight_l:
Back

I followed this but made a few modifications...https://www.youtube.com/watch?v=guooevp_kQw (WSF)

4x10 -1 arm bent row, 50#
Rb Reverse fly, red band
4x10...
Forum: Workout Logs 11-28-2018, 09:42 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181126

REST DAY
:yeahthat:

20181127

Weightlifting:weight_l:
Back Squats
Hypertrophy Sets
Forum: Workout Logs 11-25-2018, 07:04 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181125

Conditioning
Interval training with Mary; been quite some time since I worked out with her.

30:15
4 rounds
Directional Squat Jumps
Reverse Lunge w/ touch down, left and right
High Knees
Forum: Workout Logs 11-24-2018, 05:11 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181124

WOD
Teams of 2 AMRAP 40
18 Burpees
24 KBS, 1.5 pood
30 Box Jumps,24"
36 KB High Pulls

Both members must work toward completing all the reps together. Only one member working at a time....
Forum: Workout Logs 11-23-2018, 08:54 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181123

Weightlifting :weight_l:
Strict Press
Strength Sets
5x5 @ 75%
116#

Hypertrophy Sets
6x8 @ 60%
Forum: Workout Logs 11-22-2018, 06:12 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181121

WOD
14 Minute AMRAP
30 Snatch, 45#
12 Push Ups
1 Min Rest
90 Seconds Max Effort Sit Ups
1 Min Rest
14 Minute AMRAP
Forum: Workout Logs 11-20-2018, 09:01 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181118

Endurance:run:
40 minute run to work out some soreness. Finished in 40:14 and covered 4.14 miles.

20181119

REST DAY :yawn:

20181120
Forum: Workout Logs 11-17-2018, 07:40 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181116

REST DAY:snore:

20181117

Hero WOD
Viola
AMRAP in 25 minutes
3, 6, 9, 12, 15, 18 Reps and so on
Forum: Workout Logs 11-15-2018, 09:20 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181114

Hero WOD
Zeus
3 RFT
30 Wall Balls, 20#
30 Snatch High Pull, 75#
30 Box Jump, 20"
30 Push Presses, 75#
30 calorie AD
Forum: Workout Logs 11-13-2018, 08:53 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181112

REST DAY:snore:

20181113

Weightlifting :weight_l:
Back Squats

Warmed Up with
Forum: Workout Logs 11-11-2018, 04:40 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181111

Endurance:run:

Ran 3 miles from VFW Post 76, and past Veterans Memorial Park. It was nice seeing tourist and folks out paying tribute to Veterans this morning. :)

Finished run in...
Forum: Workout Logs 11-10-2018, 04:52 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181110

Weightlifting :weight_l:
Strict Press with NSCA Protocols
1RM Projection- 155#
40%- 2x4 w/ 10 seconds rest 62#
60%- x3 w/ 30 seconds rest 93#
75%- x2 w/ 60 seconds rest 116#
80%- x1 w/ 120...
Forum: Workout Logs 11-09-2018, 06:42 AM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

[QUOTE=Michael A. Jones;1272472]20181108
Correction to my calorie count was 323:cool:

Conditioning
Mainsite 181108
10 rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest...
Forum: Workout Logs 11-08-2018, 02:19 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181108

Weightlifting :weight_l:
Deadlifts

Playing around with Wendler....
3 rounds, 3x5
225, 255 and 290#

I don't plan to follow 5-3-1 that often, so weights weren't precise, and I was too lazy...
Forum: Workout Logs 11-07-2018, 08:42 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181105

REST DAY:snore:

20181106

Endurance :run:

5 miles in 45:45....It felt like a marathon :yikes:
Forum: Workout Logs 11-04-2018, 08:25 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181104

Endurance :run:
Light, recovery run this a.m. I didn't get nearly enough sleep and my legs were trashed from this week's workouts....:smiley_ev

3 miles in 27:13 wasn't bad but felt...
Forum: Workout Logs 11-03-2018, 08:38 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181103

Endurance :run:
18 Minute Interval Pyramid
1 Minute Hard
1 Minute Easy
2 Minutes Hard
2 Minutes Easy
3 Minutes Hard
3 Minutes Easy, then return in the same manner.
Forum: Workout Logs 11-02-2018, 04:42 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181031

Weightlifting :weight_l:
Cleans
Clean Pull to Hip https://www.youtube.com/watch?v=IjXM9ltrKFg (WSF)
3x3 225#

Strength Sets
4x2 @ 90%, 171#
Forum: Workout Logs 10-31-2018, 10:05 AM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181029

Active Rest Day

30 Minute walk with one of my friends around the lake before class.

Mobility
AthleanX Band Pull Aparts

20181030
Forum: Workout Logs 10-28-2018, 07:08 PM
Replies: 2,031
Views: 322,359
Posted By Michael A. Jones
Re: Mike's Mad Log

20181028

Endurance :run:

4 miles in 34:54

Mobility
AthleanX Band Pull Aparts
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