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Search: Posts Made By: Robert Pierce
Forum: Workout Logs 04-11-2017, 04:55 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

4/11/2017

10-20-30-20-10

Wallball
Hang Clean
Push Press
Lunges

Robert: 65# subbed front squats on the 10s, stepups on the 30.
Forum: Workout Logs 04-11-2017, 04:53 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

Back from ACL surgery.
Shawn is bringing the workouts.

4/10/2017

4 rounds for time
15 pullups
15 box jumps
400m run
Forum: Workout Logs 02-13-2017, 06:19 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

2/2/2017

21-18-15-12-9

Wallballs
T2B
20 DU after each set

LJSR
Forum: Workout Logs 02-13-2017, 06:15 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

1/31/2017

Plate WOD
10 Around the Worlds
10 Plate Halos
10 Squats
10 Rows
1 lap farmer's carry

S and R did 45# plate
Forum: Workout Logs 02-13-2017, 06:12 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

2/13/2017

4 rounds for time
50 squats
400m run

LRSG
Forum: Workout Logs 02-13-2017, 05:54 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

1/30/17

Run 800
15-12-9
Wallball
45# thrusters
T2B
Run 800

LSRJ
Forum: Workout Logs 01-24-2017, 05:46 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

1.24.2017

400m bear crawl
While performing
10! burpees OTM (10-9-8...)

LSRJ

Lisa walked instead.
Forum: Workout Logs 01-23-2017, 06:21 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

1.17.2017

Every 2:00 x 10 (total 20 min, 5 sets each)
Partner WOD
200m run
Max burpees in remaining time

LJSR
Forum: Workout Logs 01-23-2017, 06:19 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

1/19/2017

10 min AMRAP

20 pullups
10 Jerks
20 PU
8 Jerks at rnd 1 + 10#
20 PU
6 Jerks at rnd 1 +20#
Forum: Workout Logs 01-23-2017, 06:17 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

1.20.2017

50 Wallballs
25 Pullups
50 Lunges
25 T2B
50 KB swints
25 Burpees
50 Box Jumps
Forum: Workout Logs 01-23-2017, 06:04 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

1.17.2017

Every 2:00 x 10 (total 20 min, 5 sets each)
Partner WOD
200m run
Max burpees in remaining time

LJSR
Forum: Workout Logs 01-23-2017, 05:55 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

1.23.2017
1.5 years since last post but we've been meeting every MTRF regularly.

15min AMRAP
Partner WOD
400m run
TGU

Lisa, Shawn, Robert, Jim
Forum: Workout Logs 08-07-2016, 05:59 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

8.6.2016

Robert got his butt kicked at Fulton Crossfit.
Did partner medicine ball WOD, AMRAP 20 min
200m run
10 handoffs (?)
30 WB
20 MB situp
10 MB clean
200m run
Forum: Workout Logs 08-07-2016, 05:57 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

8.5.2016

15 TGU L
400m
15 OHS L
400m
15 OHS R
400m
15 TGU R
Forum: Workout Logs 08-07-2016, 05:41 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

8.4.2016

5 rounds
12 Pullups
12 Burpees

Jim, Shawn, Lisa, Robert
Forum: Workout Logs 08-06-2016, 06:42 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

Hi Brad!

We continue to work out, even if we don't post.

8.1.2016

Annie

50-40-30-20-10
Forum: Workout Logs 08-06-2016, 06:28 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

8.4.2016

5 rounds
12 burpees
12 pullups

Shawn, Jim, Lisa, Robert
Forum: Workout Logs 05-10-2016, 06:12 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

5.9.2016

4 rounds for time
100' burpee (burpee broad jump)
100' walking lunges
100' bear crawl

Lisa, Gina, Shawn, Robert

Robert: 11:24
Forum: Workout Logs 05-10-2016, 06:11 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

5.6.2016

Griff
800m run
400m backwards
800m run
400m backwards

Lisa, Gina, Robert, Shawn
Forum: Workout Logs 05-10-2016, 06:10 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

5.5.2016

6 rounds on 3:00
5 push jerk (115#)
10 x 10yd shuttle run
20 situps

Shawn, Robert, Lisa, Gina
Forum: Workout Logs 05-10-2016, 06:09 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

5.10.2016

3 rounds for reps
1:00 Plate OH box Step Up
1:00 Russian Twists
1:00 Pullups
1:00 KB swings
1:00 rest

5 burpees at start of each station
Forum: Workout Logs 05-10-2016, 05:53 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

4.26.2016

AMRAP 20 min
10 pullups
10 ring dips
20 situps

Usual crew
Forum: Workout Logs 04-25-2016, 08:13 PM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

4.25.2016

5 thrusters EMOM
75#
Increase by 20# every 5 min
Forum: Workout Logs 04-25-2016, 08:12 PM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

4.22.2016

AMRAP 20 min
10 ring dip
10 L pull-ups
20 good mornings
Forum: Workout Logs 04-21-2016, 05:02 AM
Replies: 1,261
Views: 148,563
Posted By Robert Pierce
Re: Fulton Crossfitters

4.21.2016

4 rounds for time
400m run
10 burpee pullups

Shawn, Jim, Lisa, Robert, Gina
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