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Search: Posts Made By: Michael A. Jones
Forum: Workout Logs Yesterday, 08:44 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20190119

WOD
For Time

Goblet Squat 80-64-50-32-16-8

KBS 60-42-30-16-8-4

Single Unders 100-90-80-70-60-50
Forum: Workout Logs 01-18-2019, 10:03 AM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20190117

Weightlifting :weight_l:

Cleans
Strength Sets
5x4 82%
155#

I chose a wider stance than usual and it seemed to work out pretty well. I felt that my feet were in a more stable position.
Forum: Workout Logs 01-16-2019, 01:48 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20190115

Weightlifting:weight_l:
Strength Sets
Push Press
6x3 90%
140#

Auxiliary Work
Half Kneeling Landmine Press
Forum: Workout Logs 01-14-2019, 02:18 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20190111

REST DAY
:yeahthat:

20190112

WOD
For Time
50 Devils Press, 35#:evilsmile https://www.youtube.com/watch?v=0tonI1 (WSF)
Forum: Workout Logs 01-11-2019, 07:02 AM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20190109

Weightlifting :weight_l:
Superset, 4x10
Box Goblet Squats, 80#
Box Squat Jumps

Superset, 4x10
Single Leg Deadlifts, 90#
Curtsy Squats
Forum: Workout Logs 01-08-2019, 07:49 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20190106

Endurance:run:

3 miles in 24:45 :pepper:

20190107

Active Rest Day
Forum: Workout Logs 01-05-2019, 09:50 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20190104

REST DAY:snore:

20190105

Weightlifting:weight_l:
Deadlifts
Hypertrophy Sets
6x6 70%
Forum: Workout Logs 01-03-2019, 09:51 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20190102

Weightlifting:weight_l:
Strict Press
Hypertrophy Sets
6x2 85%plus
132#

Auxiliary Work
Forum: Workout Logs 01-01-2019, 10:47 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20190101

Weightlifting:weight_l:
Squats
Hypertrophy Sets
4x6 80%plus
295#

I had planned on 6x6 but my left knee hurt like hell during my fourth set, so I called it.
Forum: Workout Logs 12-31-2018, 07:50 AM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20181229

WOD
Minute AMRAP
400 m Run
21-15-9
Squat Cleans, left and right, 35#
Dips
30 Snatch
Rest 90 seconds
Forum: Workout Logs 12-28-2018, 04:55 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20181226

Weightlifting:weight_l:
Deadlifts
Strength Sets
7x1 85%
325#

Conditioning 30 Minutes of Interval Training
Forum: Workout Logs 12-25-2018, 07:00 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20181225

Active Rest Day

Mobility
AthleanX Band Pull Aparts
Yuri Mobility Drill https://www.youtube.com/watch?v=6y_AU-aGhVE (WSF)
Forum: Workout Logs 12-24-2018, 02:56 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20181222

WOD
25 Minute AMRAP
9 Goblet Squats, 35#
9 Snatch, left and right
25 Sit Ups
Run 200m
25 Single Leg Deadlifts, left and right
9 C&P, left and right
Forum: Workout Logs 12-21-2018, 08:08 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20181221

Active Rest Day:kicking0:

Recovery and Mobility
Qigong https://www.youtube.com/watch?v=UZhwW_wBP6c (WSF)
Athlean X Physioball
AthleanX Band Pull Aparts
Movement Lab Drills...
Forum: Workout Logs 12-20-2018, 09:40 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20181219

Weightlifting :weight_l:
Bench Press
Power Sets
5x5 55%
143#

WOD
I programmed a FGB variant which adds a movement each round. I titled it "Snowball Fight."
Forum: Workout Logs 12-18-2018, 07:49 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20181218

Weightlifting :weight_l:
Squats
Strength Sets
3x3 85%plus
315#

Hypertrophy Sets
4x4 75%
Forum: Workout Logs 12-17-2018, 09:04 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20181213

REST DAY:snore:

Not sure why I forgot to post....:shrug:

20181215

WOD
30 Minute AMRAP
Forum: Workout Logs 12-14-2018, 01:59 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20181214

Weightlifting :weight_l:
Strict Press
Power Sets
5x3 @ 55%
85#

REDWOD 12.14.18
20 MINUTE AMRAP
Forum: Workout Logs 12-13-2018, 08:34 AM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20181212

Weightlifting :weight_l:
Deadlifts
3x7 75%
285#

Cleans
4x8 70%+
135#
Forum: Workout Logs 12-11-2018, 09:28 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20181211

Endurance :run:

Ran 2 miles in 17:08

Circuit Training
DB Complexes- 6 rounds, 6 reps each
Alternate 200m run and Farmer's Walk each round
Romanian Lunge, 30x2#
Forum: Workout Logs 12-10-2018, 09:43 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20181210

REST DAY:snore:
Forum: Workout Logs 12-09-2018, 10:39 AM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20181208

WOD
10 RFT
5 Snatch, left and right, 30#
5 Push Jerk with Lunge, left and right
10 Mountain Climbers
10 Push Up
5 Standing DB Deadbugs, left and right...
Forum: Workout Logs 12-07-2018, 09:58 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20181206

Endurance :run:

I pushed myself hard during my run, and finished a 5k in 25:21; second best time ever. :kicking0:

I could have gotten a personal best because I reserved too much on mile...
Forum: Workout Logs 12-05-2018, 09:36 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20181205

Weightlifting :weight_l:
Strict Press
Strength Sets
2x4 @ 82%
127#

Power Sets
6x4 @ 50%
Forum: Workout Logs 12-04-2018, 08:41 PM
Replies: 2,052
Views: 331,571
Posted By Michael A. Jones
Re: Mike's Mad Log

20181203

REST DAY :snore:

20181204

Weightlifting :weight_l:
Deadlifts
Power Sets
4x10 50%
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