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Search: Posts Made By: Anthony Zarka
Forum: Workout of the Day 03-23-2013, 09:58 AM
Replies: 4
Views: 5,076
Posted By Anthony Zarka
Prowler/ Strengthsled sled training

How are you incorporating sled training into your WOD? How often are you using the sled? And how are you mixing the push type exercises versus dragging exercises?

Thanks

A.
Forum: Equipment 03-22-2012, 12:14 PM
Replies: 19
Views: 6,850
Posted By Anthony Zarka
Re: The ever present prowler search...

The only thing that I would say is to make sure that your sled comes with replacable skis. You may not think that you will burn through the skis, but over time you will.

Stay with Econo Prowler...
Forum: Fitness 10-25-2009, 09:30 AM
Replies: 24
Views: 24,893
Posted By Anthony Zarka
Re: Prowler sled

Yea, the Strengthsled scratches the concrete too. I didn't realize how loud it was going to be either!!! My wife said that I couldn't use it around my house. I am using a local elementary school...
Forum: Fitness 10-25-2009, 06:23 AM
Replies: 24
Views: 24,893
Posted By Anthony Zarka
Re: Prowler sled

I ended up picking up a sled here in Dallas. $150 off craigslist.
It was cheaper than than having a welder do one for me. If you guys are in the area, this is the way to go!!! ...
Forum: Equipment 08-27-2009, 03:08 PM
Replies: 7
Views: 36,711
Posted By Anthony Zarka
Re: Tire Workouts...where do i get the tire

I had a buddy that put an ad on craigslist. The son of a farmer replied to his ad. He had to drive a little way into the country, but the farmer gave him 2 huge tires for free. The old guy actually...
Forum: Fitness 08-25-2009, 06:35 PM
Replies: 24
Views: 24,893
Posted By Anthony Zarka
Re: Prowler sled

I think that I found a guy that will weld a sled for me. He is supposed to let me know tonight. I am really excited. I will let you guys know how it turns out.
Forum: Fitness 08-23-2009, 02:47 PM
Replies: 24
Views: 24,893
Posted By Anthony Zarka
Re: Prowler sled

Rich, I actually did alot of sand bag carrying as a workout in Iraq. We filled a large trashbag, duct taped it, then put it in an A-bag. It is a very hard workout. The unbalanced load, and shifting...
Forum: Fitness 08-23-2009, 06:29 AM
Replies: 24
Views: 24,893
Posted By Anthony Zarka
Prowler sled

Hey guys, first post on crossfit. I am just back from being stationed in Iraq. Been doing a modified crossfit workout there for the last year (you would be shocked how many people use crossfit in the...
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