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Search: Posts Made By: Jacob Sikais
Forum: Community 09-17-2012, 07:02 PM
Replies: 10
Views: 6,666
Posted By Jacob Sikais
Re: Bumper Sticker, etc

You can also take a look at these: http://www.redbubble.com/people/ozlat/collections/154916-crossfit-t-shirts?product_type=sticker
Forum: Testimonials 09-01-2012, 06:59 PM
Replies: 3
Views: 9,010
Posted By Jacob Sikais
Re: The Bear Complex

I'm off to do the same loads as you today... should be fun !!
Forum: Competitions 09-01-2012, 12:41 AM
Replies: 15
Views: 188,641
Posted By Jacob Sikais
Re: BEAR complex

this is one of my favorite WODs... doing it tomorrow at 30kg - 35kg - 40kg - 45kg - 50kg... should be fun!!
Forum: Nutrition 08-28-2012, 09:09 PM
Replies: 7
Views: 3,881
Posted By Jacob Sikais
Re: Fasting, good or bad?

i don't think fasting is a good idea unless you're doing it for the 4o hour famine to raise money for charity
Forum: Workout of the Day 08-28-2012, 09:07 PM
Replies: 1
Views: 3,777
Posted By Jacob Sikais
Forum: Stuff and Nonsense 08-27-2012, 05:28 PM
Replies: 7,554
Views: 2,481,071
Posted By Jacob Sikais
Re: Seen at the globo yesterday

hahahahahaha... way too funny !!
Forum: Nutrition 08-27-2012, 05:25 PM
Replies: 9
Views: 2,553
Posted By Jacob Sikais
Forum: Exercises 08-27-2012, 05:21 PM
Replies: 10
Views: 3,091
Posted By Jacob Sikais
Re: 300 pound Thruster!

yeah link just goes to 'my videos' on youtube... want to see this !!
Forum: Running a CrossFit Facility 08-26-2012, 12:17 AM
Replies: 2
Views: 2,331
Posted By Jacob Sikais
Re: Great experience setting up online t-shirt sales

you can always use redbubble too :) they are really good for on demand print!
Forum: Exercises 08-25-2012, 11:28 PM
Replies: 2
Views: 4,569
Posted By Jacob Sikais
Forum: Equipment 08-25-2012, 07:58 PM
Replies: 14
Views: 4,952
Posted By Jacob Sikais
Re: T-Shirt Thoughts

I like the back... not really the front though (doesn't seem to match the back graphic)... I would have that in either white or heather grey as that would look killer!
Forum: Exercises 08-25-2012, 07:55 PM
Replies: 2
Views: 4,569
Posted By Jacob Sikais
What's A "Front Squat To Push Press" Called?

Because I'm skint I joined the local gym and do my own WOD's and then record them online at noscrolls.com ... however I'm not sure what the official name for a 'front squat to push press' is...
Forum: Starting 08-25-2012, 07:44 PM
Replies: 18
Views: 17,981
Posted By Jacob Sikais
Re: Trying to Lose Weight With CrossFit

keep it consistent and gradually get better...
Forum: Equipment 08-21-2012, 05:37 PM
Replies: 16
Views: 6,336
Posted By Jacob Sikais
Re: Crossfit T-shirts

Here are a bunch of crossfit t-shirts on redbubble: http://www.redbubble.com/people/ozlat/collections/154916-crossfit-t-shirts

Just a heads up :)
Forum: Community 08-21-2012, 05:26 PM
Replies: 13
Views: 22,799
Posted By Jacob Sikais
Re: Crossfit t-shirts?

Here are a bunch of crossfit t-shirts on redbubble: http://www.redbubble.com/people/ozlat/collections/154916-crossfit-t-shirts

Just a heads up :)
Forum: Workout Logs 04-03-2012, 08:19 AM
Replies: 0
Views: 977
Posted By Jacob Sikais
the oz man checks in

had my first crossfit session 2 days ago

WOD = 150 wall balls (with penalties)

got to 109 with 7kg medicine ball... then it all went down hill after knees to elbows penalty... didn't finish

still...
Forum: Starting 04-02-2012, 04:16 PM
Replies: 3
Views: 2,146
Posted By Jacob Sikais
Re: Where Do I Start?

thanks for the advice man

had my first session at a box last night

was a killer session and am rooted

can't wait to go back lol
Forum: Starting 03-28-2012, 03:10 AM
Replies: 3
Views: 2,146
Posted By Jacob Sikais
Where Do I Start?

Just moved to melbourne

used to swim

transition to professional waterpolo

ruined my knee

continued surfing after recovery
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