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Search: Posts Made By: Justin McCallon
Forum: Community 08-04-2012, 11:02 PM
Replies: 770
Views: 622,485
Posted By Justin McCallon
Re: Stop Anthos from Taking over CrossFit

I just read Dale's post. Thanks for writing that out.

Pretty interesting twist in thay the shares are still owned jointly. I thought the judge had given 50% to both parties already. Should be an...
Forum: Community 07-30-2012, 09:41 PM
Replies: 770
Views: 622,485
Posted By Justin McCallon
Re: Stop Anthos from Taking over CrossFit

It's mostly gossip until we get more facts. I doubt many folks are making any big decisions since not much they do affects anything. Folks speculate and analyze limited infornation to paint the best...
Forum: Community 07-30-2012, 09:15 PM
Replies: 770
Views: 622,485
Posted By Justin McCallon
Re: Stop Anthos from Taking over CrossFit

Anyway my take on the situation is thst Greg wants to own CF outright. He submitted a bid and Lauren refused it, after assuming she could get a better offer (maybe partly out of spite). Greg can...
Forum: Community 07-30-2012, 09:08 PM
Replies: 770
Views: 622,485
Posted By Justin McCallon
Re: Stop Anthos from Taking over CrossFit

Information that is insufficient to prove a theory is not necessarily insufficient to increase the likelihood (based on known information) that the theory is correct. If people were unable to...
Forum: Community 07-30-2012, 03:13 PM
Replies: 770
Views: 622,485
Posted By Justin McCallon
Re: Stop Anthos from Taking over CrossFit

Well, there are 3 potential outcomes: a) she responds positively, b) negative response, c) no response. A-B would be close to proof of motives. C would indicate the same as B without certainty.

I do...
Forum: Community 07-30-2012, 02:37 PM
Replies: 770
Views: 622,485
Posted By Justin McCallon
Re: Stop Anthos from Taking over CrossFit

Point being that a failure to receive a response would indicate vindictiveness rather than what could be very reasonable motives.
Forum: Community 07-30-2012, 02:29 PM
Replies: 770
Views: 622,485
Posted By Justin McCallon
Re: Stop Anthos from Taking over CrossFit

Well, I would rather hear it from the source. I am guessing there were different terms (e.g., less cash up front).
Forum: Community 07-30-2012, 02:22 PM
Replies: 770
Views: 622,485
Posted By Justin McCallon
Re: Stop Anthos from Taking over CrossFit

It would be interesting to hear from Ms. Glassman, who is apparently following this thread. Are you willing to sell for the same price to Greg or to to the affilliates?
Forum: Community 07-30-2012, 02:19 PM
Replies: 770
Views: 622,485
Posted By Justin McCallon
Re: Stop Anthos from Taking over CrossFit

I would assume thst Joey and all the other attorneys on this board realize there are exceptions to the business judgment rule. We have all seen several examples and can seperate them into the...
Forum: Community 07-29-2012, 08:48 PM
Replies: 770
Views: 622,485
Posted By Justin McCallon
Re: Stop Anthos from Taking over CrossFit

Could someone please explain to me what the concern is all about? I may seriously be missing something, but please explain why this is not accurate...

If there is gridlock between Anthos and Greg,...
Forum: Community 07-29-2012, 06:33 PM
Replies: 770
Views: 622,485
Posted By Justin McCallon
Re: Stop Anthos from Taking over CrossFit

Disclaimer: I have not read through this whole thread. I am just assuming the general philosophy has been "omg the profit-mungering VC firms are trying to take us over and make us globo gyms!!"

A...
Forum: Workout Logs 09-30-2011, 11:00 PM
Replies: 384
Views: 34,978
Posted By Justin McCallon
Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

I think I remember you from WBB. You're a beast, dude. Would be cool to see what you could do in CrossFit.
Forum: Competitions 08-17-2011, 06:40 PM
Replies: 43
Views: 19,139
Posted By Justin McCallon
Re: 100 CLEAN pull-ups in a row

Yeah I mean I could start a thread about having a 1000lb raw squat when I can presently squat 200lbs.

If this is your goal, then you should do a lot of pull-up ladders (search pavel pullup ladder or...
Forum: Workout Logs 08-17-2011, 06:37 PM
Replies: 128
Views: 17,106
Posted By Justin McCallon
Re: Training to Compete at CF using different Methods

8/8/2011
Warm-up as rxd

Bench:
135 x 5
145 x 5
175 x 5
200 x 5
230 x 5
240 x 5
Forum: Competitions 08-14-2011, 09:28 PM
Replies: 239
Views: 59,759
Posted By Justin McCallon
Re: Final games thoughts

W=F*D
P=W/T

But it's not quite that easy because I don't think body weight should count. You're always going to move your own body weight in anything you do. So it should be ignored in that...
Forum: Competitions 08-13-2011, 10:57 PM
Replies: 239
Views: 59,759
Posted By Justin McCallon
Re: Final games thoughts

I'm still having trouble describing the concept I'm trying to push for. I'm usually pretty good with words. I'm not trying to make it a contest about who is the best at physical activity that...
Forum: Competitions 08-07-2011, 10:46 AM
Replies: 239
Views: 59,759
Posted By Justin McCallon
Re: Final games thoughts

Well, not really.

Like, let's say you're a soldier in a war. If you plan to invade the opposition's base by doing a bunch of butterfly pull-ups or by holding an L-Sit, you're making 0 progress. If...
Forum: Competitions 08-07-2011, 09:29 AM
Replies: 239
Views: 59,759
Posted By Justin McCallon
Re: Final games thoughts

Haha, I was actually thinking that as I was typing. I am trying to think of a better way to express what I am saying than "Real World" tasks. I don't get physically tested in anything I do outside...
Forum: Competitions 08-07-2011, 09:27 AM
Replies: 13
Views: 5,599
Posted By Justin McCallon
Re: Any injuries during the Finals?

I'm usually very critical of everything. I would have made some changes based on my personal opinions, but I thought the Games were very well run this year. Makes it easy to defend CF against smart...
Forum: Competitions 08-07-2011, 09:19 AM
Replies: 31
Views: 70,294
Posted By Justin McCallon
Re: Josh Bridges

I think Bridges is an interesting contrast to most the other competitors. It looks like he does a lot more aerobic work than anyone else, even by his performance in events other than the first one.
Forum: Workout Logs 08-06-2011, 06:59 PM
Replies: 128
Views: 17,106
Posted By Justin McCallon
Re: Training to Compete at CF using different Methods

Video from today:
http://www.youtube.com/watch?v=noL4sdhomLM
(Squats and GM's)
Forum: Competitions 08-06-2011, 06:58 PM
Replies: 239
Views: 59,759
Posted By Justin McCallon
Re: Final games thoughts

Why didn't he just jump straight up and pull his legs into him?

I think gymnastics is legitimately very very functional. I think it's great at developing your ability to do functional ("Real...
Forum: Competitions 08-06-2011, 06:56 PM
Replies: 239
Views: 59,759
Posted By Justin McCallon
Re: Final games thoughts

I don't think I disagree with any of this. I think I said the same thing about gymnastics helping parkour in my post above.

I don't think back squats/overhead squats/snatch should be tested...
Forum: Competitions 08-06-2011, 05:19 PM
Replies: 239
Views: 59,759
Posted By Justin McCallon
Re: Final games thoughts

I can't think of any "real world" instance where doing a back flip would be beneficial. Same with walking on my hands.

If I want to get from the endzone of a football field to a point 150ft away,...
Forum: Workout Logs 08-06-2011, 04:48 PM
Replies: 128
Views: 17,106
Posted By Justin McCallon
Re: Training to Compete at CF using different Methods

8/1/2011
Warm-up: Squats, Leg Raises, Pull-ups, Push-ups, Rhomboid pull-backs

Bench:
135 x 5
135 x 5
165 x 5
195 x 5
225 x 5
235 x 5
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