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Search: Posts Made By: Travis Rask
Forum: Equipment 02-09-2012, 05:09 PM
Replies: 21
Views: 7,715
Posted By Travis Rask
Re: help!! need new shoes..

Do-wins are great.

Just got my Reebook CF shoes today. Should be good for DL's.
Forum: Equipment 01-08-2012, 01:21 AM
Replies: 127
Views: 105,756
Posted By Travis Rask
Forum: Fitness 12-26-2011, 01:19 AM
Replies: 7
Views: 3,244
Posted By Travis Rask
Re: Milwaukee stair climb for air.

This...for many reasons.
Forum: Fitness 12-18-2011, 01:27 PM
Replies: 990
Views: 442,699
Posted By Travis Rask
Re: Gslp

Just bought a Matador when I already had rings...darn it!
Forum: Fitness 12-16-2011, 06:57 PM
Replies: 938
Views: 181,403
Posted By Travis Rask
Re: The Official Smolov Support Thread

Mike - good luck the rest of the way. I had to pull out due to a hamstring injury. I won't be able to re-visit Smolov for at least a year, due to training for several work related courses this next...
Forum: Equipment 12-11-2011, 02:58 PM
Replies: 6
Views: 2,661
Posted By Travis Rask
Re: Prowler - Buy or Build?

Maybe you could just push your car (or kangaroo) around in the parking lot?
Forum: Pukie's Bucket 12-11-2011, 02:57 PM
Replies: 77
Views: 33,446
Posted By Travis Rask
Re: A Must Read - 70s Big Style!

Maybe he was blackout drunk when he said it? Plausible deniability?
Forum: Fitness 12-11-2011, 12:17 AM
Replies: 33
Views: 6,455
Posted By Travis Rask
Re: Plateau Frustration

Do a strength ONLY program for 3-6 months.

It will recharge your batteries, give you plenty of rest time, and get you stronger, which will in turn translate over to better met con when you go...
Forum: Fitness 12-10-2011, 05:41 PM
Replies: 938
Views: 181,403
Posted By Travis Rask
Re: The Official Smolov Support Thread

Mike, have you considered giving Greyskull LP a shot (when done with Smolov/Jr.)?

I can send some information on it, if you're interested.
Forum: Pukie's Bucket 12-10-2011, 01:29 PM
Replies: 77
Views: 33,446
Posted By Travis Rask
Re: A Must Read - 70s Big Style!

You obviously haven't been to this site then (WFS):

http://icanhascheezburger.com/
Forum: Pukie's Bucket 12-10-2011, 02:42 AM
Replies: 77
Views: 33,446
Posted By Travis Rask
Re: A Must Read - 70s Big Style!

The Couch Thread is EPIC!!!

Especially the fact some of the know it all trolls (we ALL know who they are) who dominate these boards are so famous and well loved!!!!
Forum: Fitness 12-10-2011, 02:12 AM
Replies: 938
Views: 181,403
Posted By Travis Rask
Re: The Official Smolov Support Thread

Possibly tore my hamstring during week 2/day 2 work sets this evening.

I was on the second set of my 3x3 @ 345. Weight felt fine, center of left hamstring popped as I was coming out of the hole....
Forum: Fitness 12-09-2011, 10:29 AM
Replies: 938
Views: 181,403
Posted By Travis Rask
Re: The Official Smolov Support Thread

I started to feel some strange pain in my bicep/elbow on the bench. We had a guy blow out his bicep doing bench @ work this past year. Freaked me out a bit.

I went back to GSLP protocol for...
Forum: Fitness 12-08-2011, 12:43 AM
Replies: 938
Views: 181,403
Posted By Travis Rask
Re: The Official Smolov Support Thread

Intense / Week 2 / Day 1

Squat

230x4
275x4
310x4
345x3
345 2x4
Forum: Fitness 12-06-2011, 07:17 PM
Replies: 938
Views: 181,403
Posted By Travis Rask
Re: The Official Smolov Support Thread

I'm a little behind the 8-ball this week.

Going to hit it tomorrow AM, Wednesday and Saturday.
Forum: Fitness 12-05-2011, 05:15 PM
Replies: 14
Views: 6,043
Posted By Travis Rask
Re: strength + metcon

Hey bro...here is a "win/win" plan:

Try one program for 3-6 months. If you're not satisfied...try another. If that doesn't work, try another.

At a minimum, I wager you will be stronger and...
Forum: Equipment 12-05-2011, 05:10 PM
Replies: 30
Views: 9,012
Posted By Travis Rask
Re: Updating our Organization's Gym, photo journal, ideas please!

Oh man...I can't even imagine acrimonious the pain you were in...where shall I mail the bottle of the strongest scotch I can procure?

By the way...impressive before/after photos...paleo? ...
Forum: Fitness 12-05-2011, 04:23 PM
Replies: 14
Views: 6,043
Posted By Travis Rask
Re: strength + metcon

Amen good sir!
Forum: Equipment 12-05-2011, 04:03 PM
Replies: 30
Views: 9,012
Posted By Travis Rask
Re: Updating our Organization's Gym, photo journal, ideas please!

Literally just updated my post to reflect the value of the prowler...I'll see if I can post some videos one of our shifts put up to "taunt" other crews :)
Forum: Equipment 12-05-2011, 03:49 PM
Replies: 30
Views: 9,012
Posted By Travis Rask
Re: Updating our Organization's Gym, photo journal, ideas please!

Procurement list looks good, by the way. Don't feel bad about the dumbbells...lots of great options (man makers, farmers walks, DB squat cleans, etc.).

GREAT call on the prowler! The guys will...
Forum: Equipment 12-05-2011, 03:34 PM
Replies: 30
Views: 9,012
Posted By Travis Rask
Re: Updating our Organization's Gym, photo journal, ideas please!

Would you prefer these VOLUNTARY public servants spend taxpayer dollars on televisions and pickle ball courts?
Forum: Fitness 12-04-2011, 03:19 PM
Replies: 938
Views: 181,403
Posted By Travis Rask
Re: The Official Smolov Support Thread

What is your dietary plan Post-Smolov?
Forum: Fitness 12-03-2011, 04:32 PM
Replies: 938
Views: 181,403
Posted By Travis Rask
Re: The Official Smolov Support Thread

I feel ya...I tipped the scales @ 219 yesterday. I'm normally about 180 (@5'9").

I'm going to incorporate box squats into my GSLP programming (1x/week on Wedesdays). Have chains on order from...
Forum: Fitness 12-03-2011, 08:54 AM
Replies: 938
Views: 181,403
Posted By Travis Rask
Re: The Official Smolov Support Thread

I'll be going back to Greyskull LP. Plan is to lean out a bit (20lbs)...hope to keep the strength up. After next year I'll likely transition to Westside or WS4A.
Forum: Fitness 12-02-2011, 10:36 PM
Replies: 938
Views: 181,403
Posted By Travis Rask
Re: The Official Smolov Support Thread

Intense Week 1 / Day 3

250 x 4
270 x 4
315 5x4

Bench

200 8x4
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