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Search: Posts Made By: Steven C. Herndon
Forum: Equipment 04-26-2006, 07:27 AM
Replies: 297
Views: 34,479
Posted By Steven C. Herndon
Bret, Sorry 'bout that,I should have...

Bret,
Sorry 'bout that,I should have double checked myself before I posted. You are probably right though, the safety pin will be to thick. I have been thinkin of trying to thread some dental...
Forum: Equipment 04-22-2006, 05:31 PM
Replies: 297
Views: 34,479
Posted By Steven C. Herndon
Brent, Brilliant, I wish I had thought of...

Brent,
Brilliant, I wish I had thought of that! Well, when I start moving them around I can just put a safety pin in the end, thanks for the idea.
Matthew,
So what do you think, how do these...
Forum: Equipment 04-16-2006, 04:21 PM
Replies: 297
Views: 34,479
Posted By Steven C. Herndon
So what is the record for the longest thread,...

So what is the record for the longest thread, this has got to be close!
Forum: Equipment 04-15-2006, 06:43 PM
Replies: 297
Views: 34,479
Posted By Steven C. Herndon
Matthew The only time I have been on real...

Matthew
The only time I have been on real still rings was back in about '86 or so in high school gym class, so it is hard for me to compare, but I would have to think the feel would be the same...
Forum: Equipment 04-15-2006, 04:32 PM
Replies: 297
Views: 34,479
Posted By Steven C. Herndon
Stanley, Yeah, I noticed the same thing...

Stanley,
Yeah, I noticed the same thing as I was doing my pathetic one rep G.T.G. dips today. I like to think it is just because of my large, manly forearms. I guess I just have to get used to...
Forum: Equipment 04-14-2006, 11:36 PM
Replies: 297
Views: 34,479
Posted By Steven C. Herndon
Just got mine today!!!Ummm....listen, I know...

Just got mine today!!!Ummm....listen, I know having a free floating ring as a base would make doing a dip harder, but DAMN! It was all I could do to get one. This is going to be so awesome! Thanks...
Forum: Nutrition 04-01-2006, 06:31 PM
Replies: 44
Views: 9,949
Posted By Steven C. Herndon
I understand about 1/10 of what is said, but,...

I understand about 1/10 of what is said, but, everytime I read these boards, I add to my base of knowlege just a little bit. Thanks everyone! And I just love the debate about what is more Paleo and...
Forum: Nutrition 03-24-2006, 12:03 PM
Replies: 10
Views: 4,987
Posted By Steven C. Herndon
Dr. G, I am taking, among other things,...

Dr. G,
I am taking, among other things, 1800 mg of red yeast rice Q-day, which I understand to be a "ntural" statin, and 100 mg of Q-10. Should I stop the red yeast rice, or is it ok with the...
Forum: Equipment 02-15-2006, 05:30 PM
Replies: 25
Views: 3,283
Posted By Steven C. Herndon
The way I look at it, if Tyler had waited to...

The way I look at it, if Tyler had waited to announce and offer for sale till he had the product in hand, I would still be waiting, as I am now, and I would not have gotten a SWEET pre-order...
Forum: Starting 12-24-2005, 12:05 AM
Replies: 6
Views: 2,113
Posted By Steven C. Herndon
Warren, I know zip about diet, but try posting in...

Warren, I know zip about diet, but try posting in the nutrition section, you should get overrun with resposes there.
Forum: Injuries 12-23-2005, 07:03 PM
Replies: 12
Views: 11,712
Posted By Steven C. Herndon
Thanks for the info every one! About 3 years ago...

Thanks for the info every one! About 3 years ago I had a crippling back injury, sciatic pain, constant, could only sleep an hour or less a night because of it. Doctors and pt did not do much. Finally...
Forum: Equipment 11-24-2005, 06:49 PM
Replies: 33
Views: 4,285
Posted By Steven C. Herndon
Tyler, Make sure you make an anouncement...

Tyler,
Make sure you make an anouncement when the Mother of All Rings is available. (Like it wouldn't be all over the boards anyway!) I was going to buy some for Christmas, but I guess I will...
Forum: In Search of CrossFitters 10-23-2005, 06:40 PM
Replies: 11
Views: 4,779
Posted By Steven C. Herndon
I am still here some. I am busy with nursing...

I am still here some. I am busy with nursing school, work, school, a goofed up back right now and, oh yeah , school, but if you are interested in getting some people together, let me know, I need to...
Forum: Fitness 09-04-2005, 07:03 PM
Replies: 14
Views: 3,349
Posted By Steven C. Herndon
I work as a monitor tech ( I watch and interpret...

I work as a monitor tech ( I watch and interpret the heart monitors on an i.c.u. unit) and have also worked as a nursing assistant. The normal range for heart rates is 60-100 beats per minute....
Forum: Fitness 08-18-2005, 06:47 PM
Replies: 7
Views: 4,256
Posted By Steven C. Herndon
How about Coach's Crossfit gym? It will be about...

How about Coach's Crossfit gym? It will be about 2 1/2 years before I move back out to Phoenix, but when I do, I plan on doing some adult gymnastics which I really hope he will provide. How frickin'...
Forum: Fitness 08-17-2005, 11:06 PM
Replies: 29
Views: 4,066
Posted By Steven C. Herndon
I work nights at a hospital, and I go with the...

I work nights at a hospital, and I go with the cardboard over the windows. A little light gets in at the edges, but it is cheap and tacks hold it up. I may add the black felt over top though, good...
Forum: Equipment 08-17-2005, 10:41 PM
Replies: 3
Views: 1,662
Posted By Steven C. Herndon
I just took a 100' tape measure to the gym,...

I just took a 100' tape measure to the gym, measured two sides and did some simple math (the only kind I am capable of) and came up with 5 1/3 laps = 400 m. Easiest way if you are anal about being...
Forum: Nutrition 08-09-2005, 08:25 PM
Replies: 1
Views: 1,768
Posted By Steven C. Herndon
Having read some of Dr. DeVany's stuff, this...

Having read some of Dr. DeVany's stuff, this article http://www.dragondoor.com/articler/mode3/313/, and some discussions here, how important is breakfast? I get the impression it is ok for me to...
Forum: Nutrition 08-07-2005, 06:54 PM
Replies: 4
Views: 2,828
Posted By Steven C. Herndon
Scott,congratulations on passing boards! I am...

Scott,congratulations on passing boards! I am starting nursing school on the 22nd and working full time as a Secretary/monitor tech in a surgical i.c.u., so I am just hoping to have enough time to...
Forum: Nutrition 08-06-2005, 03:47 AM
Replies: 7
Views: 1,794
Posted By Steven C. Herndon
Andrew, I am not as knowlegable as some on this...

Andrew, I am not as knowlegable as some on this site about nutrition, but I would think that as long as you are making sound choices, the fresh,frozen,canned debate is a mote point, especially if...
Forum: Nutrition 08-05-2005, 09:36 PM
Replies: 7
Views: 1,794
Posted By Steven C. Herndon
I was under the impression that canned and...

I was under the impression that canned and especially frozen were better than fresh. The reason being that "fresh" was picked before being ripe, to allow for the product to continue to ripen in...
Forum: Fitness 08-02-2005, 10:04 PM
Replies: 21
Views: 5,249
Posted By Steven C. Herndon
Never mind, it came out the same. Just go to the...

Never mind, it came out the same. Just go to the main page, it is the second article down, under Dr. DeVany's article.
Forum: Fitness 08-02-2005, 10:00 PM
Replies: 21
Views: 5,249
Posted By Steven C. Herndon
Try this....

Try this. http://www.t-nation.com/readTopic.do;jsessionid=1526317F7C082D1F9F6678A9F63FACA0.hydra?id=708283
Forum: Community 08-02-2005, 02:27 AM
Replies: 2
Views: 1,774
Posted By Steven C. Herndon
As far as I know, I am the one in Salem Craig...

As far as I know, I am the one in Salem Craig refered to. I work out at the Y.M.C.A. in Salem, right now I am only doing crossfit in starts and fits, but would love to try to hook up. I have a 1 pood...
Forum: Community 08-01-2005, 11:22 PM
Replies: 71
Views: 6,226
Posted By Steven C. Herndon
Brian, I sympathize with the problems the...

Brian, I sympathize with the problems the moderators have, the responsibility for maintaining the direction of the board, and through that, to a large extent, Crossfit. And I realize that Dan left...
Showing results 1 to 25 of 51

 
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