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Search: Posts Made By: Rahsaan Kimbrow
Forum: Running a CrossFit Facility 10-20-2008, 05:52 PM
Replies: 30
Views: 27,442
Posted By Rahsaan Kimbrow
Re: USAW Sports Performance Coach vs CSCS

I'm usaw for myself (oly lifting is fun :))

for insurance, i went with ACE

not 1 client has every asked me to look at my certs....
Forum: CrossPit 09-21-2008, 08:15 AM
Replies: 90
Views: 20,386
Posted By Rahsaan Kimbrow
Re: TUF Season 8

i trained with Dave Kaplan one summer..... he is a monster.... he beat the crap out of me at will.... hope he does big things....
Forum: Running a CrossFit Facility 08-29-2008, 04:38 PM
Replies: 30
Views: 11,753
Posted By Rahsaan Kimbrow
Forum: Running a CrossFit Facility 08-27-2008, 09:27 PM
Replies: 2
Views: 1,484
Posted By Rahsaan Kimbrow
Re: Using Forms with blogspot?

solved..... google docs rocks!!!
Forum: Running a CrossFit Facility 08-26-2008, 03:17 PM
Replies: 2
Views: 1,484
Posted By Rahsaan Kimbrow
Using Forms with blogspot?

i'm tring to add a form to my blogspot to collect leads info (name, address, phone).... i tried Response-o-matic(i think thats the name) but when i copy/pasted the html over, it would leave a huge...
Forum: Running a CrossFit Facility 07-10-2008, 10:30 AM
Replies: 21
Views: 5,844
Posted By Rahsaan Kimbrow
Re: Postcard - looking for opinions

postcards by themselves may not work as you might hope.... marketing pieces work in conjunction with other marketing pieces... ie. postcards leading them to a website with roadsigns and maybe another...
Forum: Fitness 06-24-2008, 08:00 PM
Replies: 22
Views: 3,960
Posted By Rahsaan Kimbrow
Re: Certifications and personal training

ACE is a good cert as far as getting a J-O-B and insurance.....
Forum: Equipment 06-19-2008, 08:22 PM
Replies: 8
Views: 4,228
Posted By Rahsaan Kimbrow
Re: Squat rack at Sams club online $94.00

just say "no" to smith machines.....
Forum: Fitness 05-15-2008, 09:27 PM
Replies: 3
Views: 1,386
Posted By Rahsaan Kimbrow
Re: CF for some with Asthma

i train a kid with asthma...... he takes a bit longer to finish than the rest.... but other than that, he's golden...
Forum: Equipment 05-15-2008, 09:19 PM
Replies: 22
Views: 16,853
Posted By Rahsaan Kimbrow
Re: Kettlebell v. Dumbell

don't forget....... kbs are fun...

i'd rather grab a couple of kbs and throw them around... tan lug around my crappy spinlocks....
Forum: Running a CrossFit Facility 04-21-2008, 09:07 AM
Replies: 3
Views: 2,384
Posted By Rahsaan Kimbrow
Re: Business Plans

http://www.mplans.com/sample_marketing_plans/Health_Fitness_Marketing_Plan/Marketing_Strategy.cfm
Forum: Equipment 02-25-2008, 06:21 PM
Replies: 8
Views: 3,247
Posted By Rahsaan Kimbrow
Re: What to use for self massage?

tennis ball...... costs nothing.... works like hell
Forum: In Search of CrossFitters 02-18-2008, 06:06 PM
Replies: 17
Views: 4,103
Posted By Rahsaan Kimbrow
Re: CrossFit Baltimore Certification

i live in baltimore but wont be at the cert(i'm attending the va beach cert).... but let me know when/where the gathering is gonna be :beer:
Forum: Fitness 02-13-2008, 07:09 AM
Replies: 21
Views: 5,653
Posted By Rahsaan Kimbrow
Re: How to improve speed

most kids need to build actual muscle rather than try to max out what little muscle they have..... and dont neglect ROM either.... imo
Forum: Exercises 02-10-2008, 11:09 AM
Replies: 8
Views: 2,813
Posted By Rahsaan Kimbrow
Re: Combining S&Q with CrossFit

i usually do the speed and agility work first and add a workout at the end...

http://www.youtube.com/watch?v=29AX59AYvKI <---\safe

this was after we spent about 45 minutes with the warm up and...
Forum: Fitness 01-28-2008, 07:03 AM
Replies: 17
Views: 6,469
Posted By Rahsaan Kimbrow
Re: thought experiment --> Clean and Jerk only??

i tried that experiment a couple of years ago after getting my USAW..... everyday that i was at the gym all i did was c&j.... for assist movements i did front squats and push presses.... physically...
Forum: Exercises 01-21-2008, 09:14 PM
Replies: 6
Views: 2,164
Posted By Rahsaan Kimbrow
Re: Frustrating Squats

go to youtube... search for squat Rx
Forum: Community 01-15-2008, 11:20 AM
Replies: 13
Views: 3,155
Posted By Rahsaan Kimbrow
Re: So...

insurance is a good thing.... especially as a sole prop...... i work a a gym but still carry my own(i also train clients out of my home)
Forum: CrossPit 01-15-2008, 06:18 AM
Replies: 8
Views: 4,074
Posted By Rahsaan Kimbrow
Re: Crossfit and MMA training

machines are very popular with pro atlete coaches because of the low risk of injury:shrug: i know of a coupe of NFL teams that base their in season training around machines...... could be part of the...
Forum: Running a CrossFit Facility 01-08-2008, 03:34 PM
Replies: 67
Views: 107,385
Posted By Rahsaan Kimbrow
Re: Official Blogspot Help Thread

my domain is hosted by Yahoo.com..... it give me keyword search results..... nothing really detailed tho....... good idea about renaming the pics...
Forum: Running a CrossFit Facility 01-07-2008, 08:45 PM
Replies: 67
Views: 107,385
Posted By Rahsaan Kimbrow
Re: Official Blogspot Help Thread

i'm at the end of the 1st page with google...... but yahoo buries me:ranting2:
Forum: Equipment 01-04-2008, 06:34 AM
Replies: 61
Views: 33,226
Posted By Rahsaan Kimbrow
Re: Let's compare Kettlebells!

i believe they are Apollo KBs... i like the Apollo I have.... but i need to try a heavier one to be sure....
Forum: Running a CrossFit Facility 01-02-2008, 10:05 AM
Replies: 67
Views: 107,385
Posted By Rahsaan Kimbrow
Re: Official Blogspot Help Thread

is there any way to make a blog more Search Engine friendly..... finding my site with a search is spotty at best :(
Forum: Running a CrossFit Facility 12-30-2007, 03:15 PM
Replies: 7
Views: 3,113
Posted By Rahsaan Kimbrow
Re: Business plans?

i do not enjoy the process of writing a business plan..... but it's neccessary :shrug: ..... doing the cash flow is kind of fun.... sucks to that hear about the banks :(
Forum: Equipment 12-28-2007, 07:58 AM
Replies: 4
Views: 1,523
Posted By Rahsaan Kimbrow
Re: Platform confusion?

dropping weights on concrete is not a good thing...... dropping expensive bumper plates on concrete is really not a good thing.......

seriously..... most people can get by with just a rubber mat.......
Showing results 1 to 25 of 87

 
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