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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 03:37 PM
Replies: 4,702
Views: 592,709
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups 15, 20, 15
2-finger hang x 10 sec -20#, -10#, 0#
10 pronators each arm
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 1, Workout 1 EMOM
1. Open crimp on "slopey...
Forum: Workout Logs 05-22-2018, 03:15 PM
Replies: 12,867
Views: 1,923,288
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-22-2018, 03:15 PM
Replies: 4,702
Views: 592,709
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-21-2018, 03:25 PM
Replies: 4,702
Views: 592,709
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 push ups
2-finger hang x 10 sec -20#, -20#, -10#, -10#, 0#
10 pronators each arm
5 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 1, Workout 1 EMOM
1. Open crimp on...
Forum: Workout Logs 05-20-2018, 08:00 AM
Replies: 12,867
Views: 1,923,288
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff.


Today
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder...
Forum: Workout Logs 05-20-2018, 07:57 AM
Replies: 4,702
Views: 592,709
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-19-2018, 03:31 PM
Replies: 4,702
Views: 592,709
Posted By Tim Babcock
Re: The Shed 'O Pain

Bouldered at Rock Mill with Jeff. Fun as always.

Later at home...
Rice Bucket Routine

Hexbar Deadlift x 1 reps @ 225#
10 pronators each arm
5 rounds
Forum: Workout Logs 05-17-2018, 04:17 PM
Replies: 12,867
Views: 1,923,288
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-17-2018, 04:14 PM
Replies: 4,702
Views: 592,709
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-16-2018, 03:25 PM
Replies: 4,702
Views: 592,709
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 push ups
1 Hexbar Deadlift @ 225#
10 second 2-finger hang -20, -20, -10, -10, 0#
10 pronators each arm
5 rounds

Spent the rest of my workout time working on my elbows.
-Rice Bucket...
Forum: Workout Logs 05-15-2018, 03:19 PM
Replies: 12,867
Views: 1,923,288
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-15-2018, 03:19 PM
Replies: 4,702
Views: 592,709
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-14-2018, 04:28 PM
Replies: 4,702
Views: 592,709
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 push ups
1 Hexbar Deadlift @ 225#
10 second 2-finger hang -20, -20, -10, -10, 0#
10 wrist extensions 25#
5 rounds

The Workout:
Hold 1: 10-second hang, 5-second rest
Repeat the...
Forum: Workout Logs 05-13-2018, 03:42 PM
Replies: 12,867
Views: 1,923,288
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff and Norm. Great day. 2 whites, 2 oranges, and 4 blues. Fun.

Today
Drove down to Athens. Moved Mary into her new rented house. Drove home.
A bit of work on...
Forum: Workout Logs 05-13-2018, 03:40 PM
Replies: 4,702
Views: 592,709
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff and Norm. Great day. 2 whites, 2 oranges, and 4 blues. Fun.

Today
Drove down to Athens. Moved Mary into her new rented house. Drove home.
A bit of work on...
Forum: Workout Logs 05-10-2018, 03:14 PM
Replies: 12,867
Views: 1,923,288
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

I hope you feel better soon Bill.

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 15, 30#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20...
Forum: Workout Logs 05-10-2018, 03:14 PM
Replies: 4,702
Views: 592,709
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 15, 30#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-09-2018, 03:33 PM
Replies: 4,702
Views: 592,709
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 push ups
1 Hexbar Deadlift @ 225#
10 second 2-finger hang -20, -20, -10, -10, 0#
10 pronators each arm
5 rounds

The Workout:
Hold 1: 10-second hang, 5-second rest
Repeat the hang/rest...
Forum: Workout Logs 05-08-2018, 04:34 PM
Replies: 12,867
Views: 1,923,288
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Thanks Bill! Being able to apply one's fitness is very satisfying.

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bar x 3 each...
Forum: Workout Logs 05-08-2018, 04:33 PM
Replies: 4,702
Views: 592,709
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bar x 3 each arm 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 05-07-2018, 04:01 PM
Replies: 4,702
Views: 592,709
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
push ups x 15, 20, 15
10 second 2-finger hang -20, -10, 0#
10 pronators each arm
5 rounds

The Workout:
Hold 1: 10-second hang, 5-second rest
Repeat the hang/rest cycle 5 times in a row,...
Forum: Workout Logs 05-06-2018, 03:43 PM
Replies: 12,867
Views: 1,923,288
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff. Fun.

Today
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder...
Forum: Workout Logs 05-06-2018, 03:40 PM
Replies: 4,702
Views: 592,709
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff. Fun.

Today
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder...
Forum: Workout Logs 05-03-2018, 03:12 PM
Replies: 12,867
Views: 1,923,288
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 15, 30#
Kettlebell Arm Bar x 3 each arm 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 05-03-2018, 03:09 PM
Replies: 4,702
Views: 592,709
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 15, 30#
Kettlebell Arm Bar x 3 each arm 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Showing results 1 to 25 of 500

 
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