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Search: Posts Made By: Shazina Zaini
Forum: Workout Logs 01-13-2009, 06:54 PM
Replies: 14
Views: 3,245
Posted By Shazina Zaini
Re: Shazzie's Log

Thursday, January 8, 2009 - Pullup Variations
400m jog
CF warm up (3 rounds, 10 reps)

The bar was too high, so I did 2 sets of:
5 with the medium powerband (yay! I've graduated. And the ratio...
Forum: Workout Logs 01-13-2009, 06:49 PM
Replies: 14
Views: 3,245
Posted By Shazina Zaini
Re: Shazzie's Log

Friday 090109

Front Squat 5-5-5-5-5 reps

37kg then 42 kgs for other sets.
Forum: Workout Logs 01-13-2009, 06:47 PM
Replies: 14
Views: 3,245
Posted By Shazina Zaini
Re: Shazzie's Log

Monday, January 5th 2009 - Hang Power Cleans
1 - 1 -1 -1 -1 -1 -1
27kg then 32 thereafter
Forum: Workout Logs 01-06-2009, 06:40 PM
Replies: 14
Views: 3,245
Posted By Shazina Zaini
Re: Shazzie's Log

Tuesday 090106: 400m, HSPU, Rope climb

Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups (sub knee pushups)
15 ft Rope Climb, 2 ascents (subbed with 15 assisted pullups,...
Forum: Workout Logs 01-06-2009, 02:21 AM
Replies: 14
Views: 3,245
Posted By Shazina Zaini
Re: Shazzie's Log

Sunday January 4 - Deadlifts
Deadlift 3-3-3-3-3 reps

47kg - 57kg - 62kg - 65kg - 67kg
104lbs - 126 lbs - 137 lbs - 143 lbs - 148lbs
Forum: Workout Logs 01-05-2009, 04:26 AM
Replies: 14
Views: 3,245
Posted By Shazina Zaini
Re: Shazzie's Log

Friday, January 2nd - Death by Clean and Jerk!

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound...
Forum: Workout Logs 01-05-2009, 04:24 AM
Replies: 14
Views: 3,245
Posted By Shazina Zaini
Re: Shazzie's Log

Thursday, January 1st -
Half Murph
For time:
1/2 mile Run
50 Pull-ups (monster powerband assisted, mostly chins)
100 Push-ups (on knees)
150 Squats (I did all the pullups, then did the rest in...
Forum: Workout Logs 01-01-2009, 04:41 PM
Replies: 14
Views: 3,245
Posted By Shazina Zaini
Re: Shazzie's Log

Wednesday, December 31, 2008 - “Fight Gone Bad”

Wallball subbed with thrusters with 10kg plate: 21, 20,18
Sumo deadlift high-pull, 75 pounds subbed with 27kg in the first round, then 22kg: 12,...
Forum: Workout Logs 01-01-2009, 04:09 PM
Replies: 14
Views: 3,245
Posted By Shazina Zaini
Re: Shazzie's Log

Monday, December 29th - Sh Press, Push Press, Push Jerk.

Shoulder press 1-1-1-1-1 reps: 22kg, 25, 25, 25, 25,
Push press 3-3-3-3-3 reps: 25kg, 26, 27, 30. Died.
Push Jerk 5-5-5-5-5 reps

Eh.
Forum: Workout Logs 12-29-2008, 10:39 PM
Replies: 14
Views: 3,245
Posted By Shazina Zaini
Re: Shazzie's Log

Michael!
32 mins.

Subbed supermans for back extensions.
I hate running. Actually I hate running because I feel like I'm going nowhere.
Forum: Workout Logs 12-28-2008, 05:17 PM
Replies: 14
Views: 3,245
Posted By Shazina Zaini
Re: Shazzie's Log

Saturday 081227
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

I used 20kgs (45 lbs)...
Forum: Workout Logs 12-17-2008, 03:13 PM
Replies: 14
Views: 3,245
Posted By Shazina Zaini
Re: Shazzie's Log

Did Monday's (081215)

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Did 137 pounds for the first round, then faffed around and changed it down to 115 pounds.
My pushups are...
Forum: Workout Logs 12-17-2008, 08:02 AM
Replies: 14
Views: 3,245
Posted By Shazina Zaini
Re: Shazzie's Log

Monday, 15 December:
Cycled 20-ish kms to work. 1 hr
Cycled 20-ish kms home from work in a crazy headwind (20-30km/h with gusts of.... 46km/h). 1 hr 20mins

Wednesday, 17 December
Cycled to...
Forum: Workout Logs 12-11-2008, 01:16 PM
Replies: 14
Views: 3,245
Posted By Shazina Zaini
Re: Shazzie's Log

Annie!

Subbed 2 skips for each double under.

About 6 minutes.
Forum: Workout Logs 12-10-2008, 06:31 AM
Replies: 14
Views: 3,245
Posted By Shazina Zaini
Shazzie's Log

I've been dabbling with Crossfit on/off for a couple of years now. Been very slack lately (for too long), so starting this log will help.

Currently: 5'4"/134lbs

Did a modified version of...
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