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Search: Posts Made By: Chuck Goodman
Forum: Equipment 05-09-2007, 09:34 AM
Replies: 2
Views: 1,799
Posted By Chuck Goodman
What is the proper size for rings. I was...

What is the proper size for rings.

I was wondering what the inside and outside diameter is so i can make some.
Forum: Workout of the Day 04-26-2007, 03:08 PM
Replies: 3
Views: 2,508
Posted By Chuck Goodman
What is the CFT? I think it means Crossfit test....

What is the CFT? I think it means Crossfit test. If this is correct, what are the exercises tested and is it explained somewhere?
Forum: Nutrition 04-15-2007, 10:39 AM
Replies: 2
Views: 1,051
Posted By Chuck Goodman
Kevin, Thanks for the response.

Kevin,

Thanks for the response.
Forum: CrossPit 04-15-2007, 10:34 AM
Replies: 18
Views: 3,971
Posted By Chuck Goodman
Rick, Fighting is about endurance, fast...

Rick,

Fighting is about endurance, fast twitch muscle responses, strength and who has the best technique. I would say running would be the closest to a real fight just because you are putting...
Forum: CrossPit 04-15-2007, 10:21 AM
Replies: 2
Views: 1,722
Posted By Chuck Goodman
Luke, Thanks for the response, A...

Luke,

Thanks for the response,

A normal night is around 600 kicks,one steps/forms, Kata and Full contact sparring. To be honest sometimes we do non contact sparring but the rounds are...
Forum: CrossPit 04-14-2007, 10:52 PM
Replies: 2
Views: 1,722
Posted By Chuck Goodman
I have been weight training (power lifting) for...

I have been weight training (power lifting) for an hour Monday, Tuesday, Thursday, and Friday. I plan to transition my weight training into crossfit exclusively with that in mind how would you scale...
Forum: Nutrition 04-14-2007, 10:21 PM
Replies: 2
Views: 1,051
Posted By Chuck Goodman
What book would you suggest to help me get the...

What book would you suggest to help me get the most information on the zone diet?
Showing results 1 to 7 of 7

 
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